Vegan Pumpkin Muffin is a healthy dessert that is easy to make. Just follow these instructions from Patricia and serve Muffins any time day or night.

Vegan Pumpkin Muffin Ingredients

300 Grams Of Baked Pumpkin Puree ( See Instructions Below )

220 Grams or 1 and 3/4 Cups Flour ( We Use 110 Grams Of Unbleached White Flour and 110 Grams Of Spelt Flour )

120 Grams or 3/4 Cup Of Organic Coconut Sugar

2 Teaspoons Cinnamon Or Pumpkin Pie Spice

1 Teaspoon Baking Powder

1 Teaspoon Baking Soda

1/2 Teaspoon Sea Salt

1/4 Teaspoon Ginger Powder

1/4 Teaspoon Nutmeg

1/4 Teaspoon Cardamom

1/4 Teaspoon Clove

Wet Ingredients

80 ML Oil

60 ML Almond Milk

60 ML Orange Or Mandarin Juice

2 Teaspoons Alcohol Free Vanilla Extract

Optional: 120 Grams Or 2/3 Cup Chocolate Chips

Vegan Pumpkin Muffin Directions

To make your pumpkin puree, wash your Organic Pumpkin skin and then cut it in half. Scoop out the seeds and stringy bits inside and harvest about 350 grams of raw pumpkin. That will yield about 300 grams of puree. Patricia says that you should bake the pumpkin at 400 degrees cut side down on a greased baking sheet for 45 minutes until it is soft. Patricia said that when you boil pumpkin, you lose most of the flavor so she prefers baking pumpkin to retain the flavor.

After the pumpkin is finished baking, use a mixer to create the pumpkin puree. Set aside in a mixing bowl that you will add all of the wet ingredients in.

Take all your dry ingredients and whisk them together in a large mixing bowl. Now take all of your wet ingredients in your other mixing bowl and make a liquid mixture.

Now you will add the wet ingredients to the dry ingredients and mix thoroughly as this will form your Vegan Pumpkin Muffin batter. Turn on your oven to 350 degrees and take some silicone muffin molds and pour your batter into the molds. Bake for 25 minutes and then let cool for 15 minutes. Enjoy your healthy dessert.

There are over 240 Healthy Recipes on our Healthy Living Category. Just click the link below and tell us what your favorite recipe is.

Healthy Living

Vegan Buckwheat Pizza is delicious and great nutrition for your body. It is easy to make also and you will enjoy having this wholesome dish for dinner or supper all year.

Vegan Buckwheat Pizza Ingredients

200 Grams Organic Spelt Flour

100 Grams Organic Whole White Wheat Flour

50 Grams Organic Buckwheat Flour

210 ML Pure Warm Water

2 Tablespoons Organic Olive Oil

1/2 Tablespoon Active Dry Yeast

1/2 Tablespoon Honey

1 Teaspoon Himalayan Pink Salt

Vegan Buckwheat Pizza Preparation

Mix all dry ingredients together and then pour in the warm water with the honey and then knead the dough out until the dough is soft. Let the dough rest for 25 minutes. Knead the dough one more time for 5 minutes and then put in a plastic bag and then seal your dough and put in the refrigerator for 1 hour.

Take out and put in your pizza pan and cover all the pan and roll out the dough.

Take 1/3 Cup of Tomato Sauce or Organic Pizza Sauce. We use Organic Pasta Sauce in our pizzas. Now take some Vegan Cheese, we like the Daiya Cheddar Cheese, and sprinkle over your tomato sauce. Layer the following vegetables:

Artichoke

Corn

Mushrooms

Olives

Onions

Red Peppers

Sliced Tomatoes

Last step is to sprinkle with Organic Oregano over the pizza.

Turn your oven on to warm it up to 420 degrees. Bake for 12 minutes at 420 degrees. Pull from the oven and slice your Vegan Buckwheat Pizza Pie and enjoy compliments of Patricia.

By just making a couple of substitutions, you can eat your favorite foods and turn them into healthy foods. Buckwheat is an alkaline grain. Vegan cheese is much healthier than eating cheese from animals.

You can also vary the vegetables you put on your pizza to rotate and have a new recipe each week.

We have hundreds of other recipes on our Recipes category. Just click the link below and please comment on your favorite recipes.

Healthy Living

Almond Chocolate Chip Cookies are delicious as well as easy and quick to make. Patricia came up with this vegan recipe. Hope you enjoy the cookies as we think they taste great.

Almond Chocolate Chip Cookies Ingredients

2 Cups Organic Almond Flour
1/4 Cup Organic Coconut Oil
1/4 Cup Organic Pure Maple Syrup
1/4 Teaspoon Pink Himalayan Salt
1/2 Teaspoon Baking Soda
2 Teaspoons Vanilla
1 Teaspoon Apple Cider Vinegar
1/2 Cup Chocolate Chips ( We Use Safeway Mini Chocolate Chips )

Mix all the ingredients in the same order and add the chocolate chips in last. Put the cookie dough into the oven set to 350 degrees for 10 – 12 minutes.

This dessert provides the body with many nutrients including vitamins and minerals. It is smart to give your body plant based foods because the body can easily digest and assimilate the nutrition from plants.

One serving of almonds equals one ounce, about 23 almonds or ¼ cup. It is a calorie-dense food but also nutrient-dense with the majority of its fat being monounsaturated. One ounce provides about 165 calories, 6 grams protein, 14 grams fat (80% monounsaturated, 15% polyunsaturated, and 5% saturated), 6 grams carbohydrate, and 3 grams fiber.

According to Harvard University, “Almonds have been suggested to reduce heart disease risk by lowering total and LDL cholesterol, and exerting anti-inflammatory and antioxidant effects. Plant sterols as found in almonds may interfere with the absorption of cholesterol and bile acid, and the high amount of unsaturated fat in almonds favors an improved lipid profile, especially when this food replaces other foods high in saturated fat and refined carbohydrate.

Almonds also contain phytonutrients that support the growth of beneficial gut microbes. Controlled trials have shown that general nut intake can decrease inflammation, promote healthy blood vessels, and reduce insulin resistance.”

People that are trying to lose weight would benefit from a plant based diet that includes fruits, grains, legumes, nuts, seeds and vegetables.

We have hundreds of other recipes on our Recipes category. Just click the link below and please comment on your favorite recipes.

Healthy Living

Carrot Cranberry Walnut Cake is a healthy dessert that you and your family will enjoy without feeling guilty. Just follow the simple directions and you will have this cake ready in one hour from the time you start.

Carrot Cranberry Walnut Cake Ingredients

2 Cups Organic Whole Wheat Flour
2 Cups Shredded Carrots
1 Orange Zest
2/3 Cup Dried Cranberries
2/3 Cup Chopped Walnuts
3 Tablespoons Of Ground Flax Seeds Instead Of 3 Eggs
9 Tablespoons Of Water ( Around 2/3 Cup ) Mixed With Ground Flax Seed
Replace One Egg With 1 Tablespoon of Ground Flax Seed and 3 Tablespoons Of Water
2/3 Cup Pure Maple Syrup
1/2 Cup Olive Oil
1/4 Cup Orange Juice

1 Teaspoon of Alcohol Free Vanilla Extract
1 Teaspoon of Baking Powder
1 Teaspoon of Baking Soda
1/2 Teaspoon of Cinnamon
1/4 Teaspoon of Salt

Carrot Cranberry Walnut Cake Directions

Take all of your dry ingredients and thoroughly mix together in a mixing bowl. Take all of your wet ingredients accept the shredded carrots and mix them together. Now add your wet ingredients into your dry ingredients bowl and mix together and then add the shredded carrots in last and mix the cake batter thoroughly. The last step in making the cake batter is to add optional chopped walnuts and cranberries.

Patricia uses silicon cup cake molds and she does not have to put any oil in the molds to prevent the cup cakes from sticking. Pour your batter into your cup cake molds. Bake at 350 degrees for 20 to 23 minutes. Put a toothpick in the center of one to see if the cake is cooked all the way.

This dessert provides the body with many nutrients including vitamins and minerals. It is smart to give your body plant based foods because the body can easily digest and assimilate the nutrition from plants.

People that are trying to lose weight would benefit from a plant based diet that includes fruits, grains, legumes, nuts, seeds and vegetables.

We have hundreds of other recipes on our Healthy Living category. Just click the link below and please comment on your favorite recipes.

Healthy Living

Organic Carrot and Tomato Soup is a delicious soup to serve all year. In the colder months, your family will enjoy sitting down to dinner or supper and eat this soup.

Organic Carrot and Tomato Soup Ingredients

1 Medium Size Carrot

2 Cloves Garlic

1/2 Small Red Onion

1 Small Red Potato to Make the Soup Creamy

1 Can Costco Organic Roma Tomatoes Or 1 Pound ( 453 Grams ) Natural Roma

1/4 Red Pepper Chopped

1/4 Cup Organic Coconut Milk From Can

1/2 Tablespoon Organic Olive Oil

1 Tablespoon Nutritional Yeast Flakes

1 Teaspoon Basil

1 Teaspoon Thyme

1 Teaspoon Oregano

1 Teaspoon Himalayan Pink Salt

1/2 Teaspoon Smoked Paprika

Directions

Put 1/2 Tablespoon Olive Oil in a pot and cut up all your vegetables:  carrot, garlic, onion, potato, pepper in a pot, cover with pure water and boil. When the soup starts to boil, put your spices and salt. Cook 10 minutes then turn off. Let it cool down. Now add the coconut milk at the end then put in your VitaMix or BlenTec or blender.

You can now warm up your puree and serve 2 people with this amount of healthy soup. Enjoy and comment about how you like this soup.

This soup is healthier because you are making it from all natural ingredients and has much less sodium than a can of tomato soup that many people buy in the market. My wife Patricia made sure to write that the potato makes the soup creamy similar to what corn starch does.

Organic Carrot and Tomato Soup Nutrition

Organic Carrot and Tomato Soup provides the body with many nutrients including vitamins and minerals. It is smart to give your body plant based foods because the body can easily digest and assimilate the nutrition from plants.

People that are trying to lose weight would benefit from a plant based diet that includes fruits, grains, legumes, nuts, seeds and vegetables.

We have hundreds of other recipes on our Healthy Living category. Just click the link below and please comment on your favorite recipes.

Healthy Living

Organic Carob Zest Cake is a new healthy dessert recipe that Patricia and I decided to try. By substituting healthier alternatives, you can still enjoy delicious desserts that you have always liked. An old favorite of mine is chocolate cake.

Organic Carob Zest Cake Ingredients

Dry Ingredients

260 Grams Or 2 Cups of Spelt Flour

50 Grams of Carob Powder

1 Teaspoon Baking Soda

1/2 Teaspoon Baking Powder

1/4 Teaspoon Cardamom Powder

1/4 Teaspoon Cinnamon

1/4 Teaspoon Clove

1/4 Teaspoon Ginger

1/4 Teaspoon Organic Nutmeg

Pinch of Pink Himalayan Salt

Zest of An Organic Orange ( We Wash With Cold Water First )

Wet Ingredients

230 ML Or 1 Cup Almond Milk

60 ML Organic Olive Oil

150 Grams Or 1 and 1/4 Cups of Panela Or Other Healthy Sugar

1 Tablespoon Organic Apple Cider Vinegar

1 Teaspoon Vanilla

Organic Carob Zest Cake Directions

You can also divide your cake batter and put it in cup cake molds. We brush a little organic olive oil inside before pouring in the cake mix to prevent the cake from sticking to the mold. Above photo is an Apple Carrot Cake recipe.

Preheat your oven to 350 degrees Farenheit or 180 Celsius.

Mix all of your dry ingredients with a whisk until the flour, carob, salt, spices, baking soda and baking powder are all mixed. Take your wet ingredients and thoroughly mix. Just add the wet ingredients gradually into your dry ingredients and mix for a couple of minutes.

Coat the baking pan with some olive oil so the cake will not stick to the pan.

Pour the thoroughly mixed batter into your baking pan and cook for 40 minutes. When a toothpick comes out of the center clean, the cake is ready.

Carob is a flowering evergreen tree or shrub that grows in the Mediterranean region of Europe and in the Middle East. Carob is a healthier alternative to using cocoa. People can enjoy an approximation of their favorite cocoa-like flavors in sweet treats but eating considerably fewer calories, fat and processed sugar per serving. Carob powder is so much better for your health.

Patricia’s latest Organic Carob Zest Cake tastes great. You do not need to feel guilty about eating a favorite food by making this recipe and serving in your home.

If you liked this recipe, please comment below. There are over 230 other healthy recipes on our Healthy Living archives. Please Comment on your favorite as we enjoy interacting with you.

Healthy Living

Cauliflower Quinoa Puree is a great tasting dish. You can make this recipe quickly and combine with other healthy vegetables in your meal planning. There are so many healthy ways to eat and get all of the nutrients that your body needs. Eating a plant based diet also gives your body the fiber it needs.

Cauliflower Quinoa Puree Ingredients

1 Pound Organic Cauliflower Cut Into Small Pieces
1/4 Cup Organic Quinoa
2 Green Onions Chopped
1 Tablespoon Chopped Red Pepper
1 Clove Garlic Chopped
1 Tablespoon Olive Oil
1 Teaspoon Olive Oil
1 Teaspoon Braggs Liquid Aminos
1 Teaspoon Thyme
1 Tablespoon Nutritional Yeast
1 Teaspoon Sea Salt
1 Pinch Ground Nutmeg

My wife Patricia created this recipe for us in January 2022. We both like to eat cauliflower and quinoa. This Cauliflower Quinoa Puree is a delicious dish to add to a meal.

Preparation Instructions:

Put the quinoa in a small pot with 1 cup of water and cook for 10 minutes, when the rings come off, the quinoa is cooked. Set the quinoa aside.

Lightly steam the cauliflower with a vegetable steam basket over a little water in a pot.  When the cauliflower is a little soft, place the cauliflower in a food processor with 1 Tablespoon of olive oil, the nutritional yeast flakes, sea salt and thyme. Blend until smooth and taste. In the end add the nutmeg and set the mixture aside.

In your skillet, add 1 teaspoon olive oil and put the chopped green onion, the chopped garlic and chopped red pepper. Saute for a couple of minutes and add the cooked quinoa, aminos and sea salt. Mix your saute and add the cauliflower puree and mix in your skillet for 2 minutes more. Adjust seasonings as required.

This garnish is ideal to serve with vegetable burgers, veggie meatballs with sauce, with vegan roasts or whatever you prefer.

Hope you have enjoyed the Cauliflower Quinoa Puree recipe. Please send us comments if you use different spices. We enjoy reading your comments.

For more healthy recipes, there are over 230 on our Healthy Living category link that you can access below.

Healthy Living

Garlic Lemon Drink is a powerful natural medicine that is simple and easy to prepare. Keep fresh organic lemons and raw organic garlic on hand to keep you and your loved ones healthy.

Garlic Lemon Drink

2 Small Cloves Of Garlic
Fresh Squeezed Lemon Juice From 1 Organic Lemon
8 Ounces Warm Water
Blend Well
If Infected, Drink With Each Meal. For Prevention, Drink One Time A Day First Thing In the Morning.

When You Combine Raw Organic Garlic With Organic Lemon Juice, You Are Boosting Your Bodies’ Natural Immune System.

Helps Body:
1. Anti Bacterial
2. Anti Carcinogenic
3. Anti Fungal
4. Anti Hypertensive
5. Anti Lipid
6. Anti Oxidant – Prevents Free Radicals & Destroys Free Radicals
7. Anti Parasitic
8. Anti Thrombotic

Colic Relief
Minerals: MG, ZN, SE, and Germanium
Vitamins: A, B, C and Enzymes

Garlic has been used for over 5000 years. You will find reference to Garlic in the Holy Bible.

Numbers 11:5 “We remember the fish which we ate freely in Egypt, the cucumbers, the melons, the leeks, the onions, and the garlic”.

Garlic is a species of bulbous flowering plant in the genus Allium. When you crush raw cloves of Garlic, you release health inducing chemicals that man has known about for thousands of years.

Stabilized Allicin is how to capture the healthy properties of garlic and capturing into a veggie capsule. You can read about the Camucin Product in my online store. Just one veggie capsule of Camucin gives your body the equivalent of eating 37 raw cloves of garlic without the smell on your breath.

Organic Lemon Juice is a healthy drink that you should include in your daily routine. Lemons are packed with Vitamin C which helps boost your immune system.

Lemons also help:

1. Boost Mood

2. Enhance Hydration

3. Combats Cancer

4. Supports Weight Loss

5. Improves Insulin Resistance

Do you see how Garlic Lemon Drink is very good for your health? If you want to read more of our Healthy Recipes, please visit our Healthy Living Archives link below.

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Gluten Free Vegan Spring Roll recipe is a creation of my wife Patricia Parsons. She enjoys creating new delicious and healthy recipes and sharing them with the public as part of our Medical Missionary team work. Just follow the steps and enjoy. Please comment about any modifications or sauces that you like to make the recipe even better!

Gluten Free Vegan Spring Roll Ingredients

1 cup grated carrots
1 cup celery cut into small cubes
1 and a half cups of mushrooms cut into cubes
3 green onions cut
1 cup of chopped cabbage
200 grams hard tofu, styled and crumbled with your hands
1 tablespoon Braggs Aminos
1 teaspoon olive oil
1 package rice spring roll wrappers

Directions

1. Put all the ingredients in the pan except the rice paper, and mix, over medium heat. Mix from time to time. After 7-9 minutes, remove and put the mixture in a colander, so that the juice comes out.
2. Place a rice spring roll wrapper into water until soft and pliable ( takes about 30 seconds ). Remove and blot on a damp tea towel. Place the filling in the middle of the wrapper and to form a roll or a rectangle.You can eat it right away or heat it on the pan with 1/2 tsp olive oil, turning gently.
3. Serve with the sauce of your choice and enjoy.

Many people are starting to eat more plant based foods as the health benefits are numerous. You can get plenty of protein from plants.

These gluten free vegan spring rolls taste great. You can modify the sauce if you prefer. We like Braggs Liquid Aminos as it is what we use in any recipe that calls for soy sauce. You could use a homemade tomato sauce to top your spring rolls or use other spices and sauces that you prefer.

Hope you have enjoyed reading and using our Gluten Free Vegan Spring Roll recipe. Please leave us a comment below as we enjoy interacting with you.

For more delicious and healthy recipes, there are 230 in our Healthy Living category you can access on the link below.

Healthy Living

Organic Vegan Pumpkin Cheesecake is a delicious dessert that is much healthier to make than regular Cheesecakes. My wife Patricia found this recipe from Living Like A Panda’s You Tube Channel. We modified the recipe ingredients to include items that are available here where we live.

Organic Vegan Pumpkin Cheesecake Ingredients

– 600 Grams of Pumpkin

Cheesecake Base:

– 200 Grams of Toasted Vegan Cookies ( Patricia uses Graham Crackers Made With Honey )

– 120 Grams Margarine (melted or soft)

Cheesecake:

– 130 Grams of Stewed Pumpkin

– 100 ML of Agave Syrup Or Organic Pure Maple Syrup

– 500 Grams of Natural Soy Yogurt

– 1 Tablespoon of Lemon Juice

– 1 Teaspoon Pure Vanilla Without Alcohol

– 60 Grams of Corn Starch

Pumpkin and Cinnamon Jam:

– 470 Grams of Stewed Pumpkin

– 140 ML of Agave Syrup Or Organic Pure Maple Syrup

– 1 Tablespoon of Lemon Juice

– 1 Teaspoon Ground Cinnamon

– 2 Tablespoons of Water

– 1 1/2 Tablespoons Fine Corn Starch

• We start by peeling and dicing the pumpkin. Cook it and separate it into two parts. You need 130 grams for the base of the cheesecake and the other 470 grams for the jam.
• For the base, chop the graham crackers and break them.
• Add the margarine and mix.
• Compact this mixture to the base of the Springform Container. We use a circular oven with a diameter of 8 inches or 20 centimeters.
• Preheat the oven to 350 Degrees Fahrenheit Or 180 Celsius.
• Make the Vegan Cheese filling by crushing all the specified ingredients in a large bowl.
• Spread onto the base and bake at 350 Degrees Fahrenheit or 180 Celsius for about 50 minutes.

• Now make a spice of pumpkin and cinnamon jam.
• In a saucepan add the rest of the stewed pumpkin along with the agave syrup and the cinnamon powder.
• Stir and heat over medium heat.
• Keep heating without stopping stirring for a few minutes.
• When you see that your pumpkin mixture separates and at the bottom there is no liquid, turn off the heat.
• Add the water and corn starch.
• Blend with mixer or VitaMix but do it with care that it does not burn your arm.
• Turn the fire back on and heat until it boils.
• Stir, turn off the heat and you are done. Transfer this jam to a separate container.
• When you take the cake out of the oven, let it sit on your counter for at least 1 hour.
• Then pour the jam on top and spread it well.
• Put your cheesecake in the fridge at least 2 hours before eating.
• When you take it out of the fridge, separate the edges with a knife so it does not crumble.
• Cut a piece and enjoy.

We hope you have enjoyed this Organic Vegan Pumpkin Cheesecake recipe. There are over 225 other Healthy Recipes on our Blog Link Below. Please comment on your favorite recipe as we enjoy interacting with you.

Healthy Living

Organic Vegetable Pie Recipe is a healthy plant based meal that tastes great. You can add spices and sauces that you like to flavor your pie. Please share your favorite way to enjoy this recipe in the comments section at the bottom of the page.

Organic Vegetable Pie Recipe

Crust Ingredients

1 Cup Spelt Flour

1 Cup Unbleached White Flour

1/4 Cup Olive Oil

1 Teaspoon Baking Powder

1/2 Teaspoon Salt

7/8 Cup Warm Water, May Need Little More Or Less Depends On Type Of Flour

Vegetable Pie Ingredients

2 Cups Corn

1 Cup Mushroom Slices

1/8 Cup Red Pepper

8- 10 Olives

2 Cups Zucchini Chopped Into Small Cubes

1 Cup Green Beans Chopped

1 Cup Carrots Chopped Into Small Cubes

1/4 Medium Onion Chopped Into Small Cubes

2 Cloves Of Garlic

1/2 Medium Tomato

1 Teaspoon Olive Oil

1 Tablespoon Braggs Liquid Aminos

Spices ( Basil, Curry, Oregano, Smoked Paprika)

1 Tablespoon Corn Starch

2 Tablespoons Almond Milk

Organic Vegetable Pie Recipe Instructions

1) Mix the flours with baking powder and the salt, in the middle of the flours make a hole and put the oil and mix with the warm water, the water is gradually added, until a soft dough is obtained that does not stick to the hands.

2) Separate the dough into two parts and form two balls and stretch so that there are two disks. One disk will be the pie crust and the other disk will cover the top and sides of your Organic Vegetable Pie Recipe.

3) In a pot, put all the vegetables ( do not put corn starch and almond milk ) and cook. When you see a juice in the pot put the corn starch dissolved in with your two tablespoons of cold almond milk and mix in the pot for 3 minutes. Turn off then cool on your countertop.

4) Put one disk in the 11 inch pie mold then put the vegetables on top. Cover with the other disk and fold over the sides all the way around your pie mold.

5) Preheat the oven 350 degrees and bake the pie for 20 minutes.

Hope you have enjoyed eating our Organic Vegetable Pie Recipe. For over 225 additional healthy recipes, please visit our Archived Category Link Below.

Healthy Living

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Almond Oat Blackberry Pie is a healthy dessert that is simple to make. Patricia made this pie at night and put it in the refrigerator over night. You can keep a pie like this for up to 4 days in your refrigerator as it has all plant based ingredients. Here is the side view so you can see the base better.

Almond Oat Blackberry Pie

Ingredients

3 Cups Organic Almond Flour

3 Cups Organic Blackberries

1 Cup Organic Rolled Oats

1/8 Teaspoon Sea Salt

3/4 Cup Pure Water

1/4 Cup Melted Coconut Oil

1/4 Cup Organic Maple Syrup

1/4 Cup Shredded Unsweetened Coconut

1/4 Cup Honey

2 Tablespoons Almond Milk

1 Tablespoon Corn Starch

1 Teaspoon Vanilla

1/8 Teaspoon Sea Salt

Almond Oat Blackberry Pie Instructions

1. Preheat Oven to 350 degrees.

2. Add your almond flour, rolled oats, coconut oil, maple syrup, almond milk, vanilla, and sea salt to a large mixing bowl. Use a spoon to mix well until crumbles form.

3. Add all but 1 cup of your crumbles to an 8 inch parchment paper lined springform and press firmly into the bottom to form the pie crust base.

4. Pre-Bake the base for 10 minutes.

5. Add Blackberries, shredded coconut, corn starch, sea salt, honey, and water to a saucepan, mix well and then bring to a boil. Once your berries are boiling, reduce to medium low heat and simmer. Stir often for 10 to 15 minutes or until the blackberries can easily be squeezed or crushed together at the side of your pot.

6. Add the blackberry pie filling to the pre-baked crust, sprinkle with the remaining almond oat crumbles and return to the oven for another 10 minutes.

7. Remove from the oven and let cool on the counter for 20 minutes, then transfer to the refrigerator for at least 2 hours.

8. When you are ready to serve, run a knife around the edge of the springform and then remove the side. Cut into 8 pieces and enjoy.

Hope you have enjoyed the Almond Oat Blackberry Pie recipe. Please leave us your comments about how you and your family enjoy this recipe. We enjoy reading your comments.

For more healthy recipes like this Pie, please visit our Healthy Living archive where there are over 225 recipes waiting for you.

Healthy Living

Vegan Carrot Apple Cake is a healthy delicious dessert you can enjoy any time. Substitute butter, milk, sugar for plant-based alternatives.

Vegan Carrot Apple Cake Ingredients

Dry Ingredients

2 Cups Organic Whole Wheat Flour
1 Teaspoon Baking Powder
1 Teaspoon Baking Soda
½ Teaspoon Cinnamon
¼ Teaspoon Salt

Wet Ingredients

3 Vegan Eggs ***
2 Cups Shredded Organic Carrots
1 Zest From Organic Orange
½ Cup Organic Olive Oil
½ Cup Organic Maple Syrup
¼ Cup Organic Apple Sauce
¼ Cup Fresh Squeezed Organic Orange Juice
1 Teaspoon Vanilla Extract

***Prepare 3 Tablespoons Of Flaxseed Flour and Mix In 9 Cups Of Water. Let the mixture rest for 5 minutes so it will gel.

When you need eggs in a recipe, substitute 1 Tablespoon of Flaxseed Flour and 3 Tablespoons of Water for 1 Egg. To get the most nutrients, Patricia says you should buy whole flax seeds and grind them into a flour with your Vitamix or Blendtec when you are making the cake.

Optional Ingredients
½ Cup Cranberries
½ Cup Walnuts

Vegan Carrot Apple Cake Directions

After your Flaxseed Flour has gelled, mix the other wet ingredients except your two cups of Shredded Carrots in a mixing bowl. Now take the dry ingredients and mix them in a separate bowl. Pour your dry ingredients over your wet ingredients. Now mix the two cups of Shredded Carrots and optional Cranberries and Walnuts and mix your cake ingredients thoroughly.

Now lightly oil with a kitchen brush your muffin pans with organic olive oil. My wife Patricia found the silicone muffin liners in the local Target store. She just told me that you can find these silicone liners in Home Goods, Marshalls, and Ross Stores. You do not need to oil the silicone liners as the cake batter will not stick to the silicone liner.

Preheat the oven to 350 degrees and cook your cake for 20-25 minutes. Put a toothpick in the middle of one of your cup cakes and see if the cake is cooked.

Are you craving a healthy dessert like Vegan Carrot Apple Cake? You can eat healthy desserts just by substituting traditional butter, milk, and sugar for plant-based alternatives that are much better for your health. For more healthy recipes, please visit our link below and browse over 225 healthy recipes.

Healthy Living

Banana Blueberry Cake is a healthy dessert you can serve at any meal. My wife Patricia uses organic fruits and sometimes vegetables to make real healthy desserts for us to enjoy.

Banana Blueberry Cake

Ingredients

4 Bananas ( Medium Size )

1 Cup Organic Blueberries

1 and 1/2 Cup Organic Whole Wheat Flour

1/ 2 Cup Panela Or Coconut Sugar ( Unrefined Sugar Is Healthiest )

1/2 Cup Olive Oil

1 and 1/2 Teaspoon Baking Powder

1/2 Teaspoon Baking Soda

1 Tablespoon Of Alcohol Free Vanilla

1 Teaspoon Of Cinnamon Powder

A Pinch Of Sea Salt

1/2 Cup Chopped Walnuts ( Optional )

Directions:

Mash the bananas in a mixing bowl and then add the oil, vanilla, and mix all thoroughly. In another bowl, mix the flour, sugar, baking soda, baking powder, cinnamon and salt.

Now put the liquid mix into the dry mix and mix thoroughly and then put the nuts and blueberries. You have many options as to what ingredients you can use in your Banana Blueberry Cake.

Take some oil and use a brush to grease your baking pan. Now pour the ingredients in the baking pan and bake at 350 degrees for 30 minutes. You will want to check that your cake is cooked all the way through by placing a toothpick in the center and see if the toothpick comes out clean. Some ovens may take up to 40 minutes to complete the cooking of your Banana Blueberry Cake.

Blueberries are very healthy. Blueberries are a good source of fiber, a good source of Vitamin C, and contain various vitamins and minerals – all at just 80 calories per cup. So, grab a boost of blue! It’s a smart, delicious and easy choice you can make every day.

If you are interested in other healthy recipes, please visit our Healthy Living Category:

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