Healthy Living

Banana Bread With Fresh Berries

Banana Bread With Fresh Berries is a simple way to make a healthy dessert or treat at any meal you desire.

My wife Patricia and I prefer to substitute Allulose for sugar. We also use plant based milks. Right now, Soy Milk is our first choice instead of Almond Milk.

Ingredients For Making Banana Bread With Fresh Berries

2 Cups Or 240 Grams of Flour
( We Use Whole Wheat Brown Flour When In Chile, Spelt When In USA )
2 Teaspoons of Baking Powder
Pinch of Sea Salt
1/2 Cup Or 80 Grams of Raw Cane Sugar ( We Prefer Allulose Or Panela )
3 Ripe Bananas
1/3 Cup Or 80 ML Plant Milk ( We Prefer Soy Over Almond )
1/3 Cup Or 80 Grams of Oil ( We Prefer Olive Oil )
1 Teaspoon of Vanilla Extract
Berries In Season

Directions For Baking Your Bread

Mix all of your wet ingredients including the Allulose Sugar in a large mixing bowl.

Whisk your dry ingredients together long enough to mix the baking soda and salt into your flour.

Preheat your oven to 350 Farenheit or 180 Celsius.

Brush a light coat of oil in your loaf pan so the cake will not stick to the pan.

Pour your batter into your pan.

Last step is to alternate berries that are in season on the top of your cake

Bake your cake for 50 minutes and use a toothpick to see if the cake is cooked through.

What Is Allulose?

Allulose is a rare sugar that naturally occurs in fruits like figs and raisins. “It’s about 70% as sweet as sugar,” says Anthony DiMarino, a registered dietitian with the Cleveland Clinic. “So a little less sweet than normal sugar.”

Is Allulose Healthy?

The FDA states that allulose is “generally recognized as safe” (GRAS).

If you follow these suggestions, allulose can be a great replacement to regular sugar.

“What’s interesting is that it’s not metabolized by the body. It’s absorbed by the small intestine, but then actually excreted. So none of the calories get absorbed or stored in your body,” DiMarino says. “With the limited research that’s been done, it’s been found that [allulose] doesn’t have effects on blood sugars or an insulin response.”

There are hundreds of other recipes that you can enjoy by visiting our Healthy Living link below. We enjoy interacting with you so comment about this recipe or alternative that you enjoy! Are you eating healthy foods and healthy desserts?

Exploring Pathway to Achieving Enhanced Well-Being

Embarking on an organic diet and lifestyle is a transformative journey towards healthy living. It involves more than just dietary changes; it’s also about adopting a comprehensive approach to enhance your overall well-being. Today, Daniel Parsons Ministries outlines several strategies for those beginning this journey, focusing on practical habits that contribute to long-term health.

Essential Hygiene Practices

Your health journey begins with the fundamental practice of handwashing. This simple act is a powerful tool in preventing the spread of germs and maintaining good health. Regular and thorough handwashing, for at least 20 seconds with soap and water, is a critical habit. It’s not just a personal health measure but also a community responsibility.

Embracing Gratitude and Appreciation

Keeping your medical files and documents organized is crucial, especially when you need to share these files with doctors, as PDFs are often the preferred format for their compatibility and security. If you find that the orientation of your documents doesn’t match the requirement, you can utilize a PDF rotator to rearrange the order of files pages conveniently, allowing you to switch pages between portrait and landscape modes. Once you’ve rotated the pages, you can easily download the adjusted PDF.

Integrating Walking into Daily Life

Finding a pedestrian-friendly neighborhood can profoundly impact your health. Walking, a natural and effortless form of exercise, offers numerous health benefits. It improves cardiovascular health, boosts mental well-being, and provides an opportunity to connect with nature. Integrating walking into your daily routine is a simple yet effective way to maintain an active lifestyle.

Choosing Water Over Sugary Drinks

One of the simplest yet most impactful changes you can make is to replace sugary drinks with water. Sugary beverages contribute to various health issues, whereas water is essential for bodily functions. Hydrating with water rejuvenates your body, aids in digestion, and boosts energy levels. Prioritizing water intake is a key step in healthy living.

Consuming Healthier Snacks

Exploring Pathway to Achieving Enhanced Well-Being Swap sugary snacks for healthier alternatives like fruit, nuts, and vegetables to fuel your body with essential nutrients and maintain steady energy levels throughout the day. Not only will this support your overall well-being, but it can also help curb cravings, promote weight management, and boost long-term health.

Alleviating Work-Related Stress Through Career Change

Stress from work can often stem from being in a job that’s no longer challenging or fulfilling, leaving you ready for a career change. Fortunately, online degree programs make it easier to achieve your diploma, such as a Doctor of Nursing Practice, while still working full-time or managing family responsibilities. When considering an online school, ensure it’s accredited and offers competitive tuition rates to maximize your investment.

Incorporating Laughter into Daily Life

Laughter is a natural stress reliever and mood enhancer. Seeking humor in everyday life, whether through a funny movie, a humorous book, or simply enjoying a laugh with friends, can have a profound impact on your well-being. Laughter triggers positive physical and emotional changes in the body, fostering a sense of joy and relaxation.

Prioritizing Regular Health Checkups

In the context of healthy living, it’s imperative that you prioritize regular health checkups. Your consistent visits to healthcare professionals are instrumental in early detection and efficient management of potential health concerns. These checkups are foundational for preserving your long-term health, making them an indispensable component of your healthy living routine. Embrace them as a crucial step towards sustained well-being.

Season With Spices and Herbs Instead of Salt

Incorporating healthy spices and herbs into your meals is an excellent way to cut down on salt without compromising flavor. This not only introduces a world of new tastes to your dishes but also offers numerous health benefits including improved heart health and boosted immunity.

Adopting these habits is essential for your transition to an organic diet and lifestyle. They form the core of healthy living, addressing physical, mental, and emotional aspects of health. Focus on maintaining hygiene, engaging in regular physical activity like walking, and staying hydrated. Cultivate strong social connections and practice gratitude and laughter in your daily life. Regular health checkups are crucial in this journey. Embrace these practices to pave the way for a fulfilling and healthier life.

Image via Freepik

Importance of Purified Water

Importance of Purified Water to live a healthy life is the topic of this article. Water pollution is prevalent everywhere, and therefore, it is necessary to understand the importance of purified water.

Distilled Water Machines ensure that all the pollutants from water are removed, and it can also make your water safe by eliminating harmful viruses and bacteria so that they don’t become a reason for any diseases like diarrhea, cholera, typhoid and sometimes cancer.

Below is our Distilled Water Chamber showing the chemicals the city water puts into our water. We see this after every gallon of water we process.

Dirty Distilled Water Chamber Clean water is an essential element for human beings for it is used in cooking, drinking and other common uses like brushing, bathing, washing and cleaning purposes. It not only helps in making our lives healthier but also satisfies our hygiene needs.

Regular tap water being used in our homes might look clean but contains numerous health-affecting viruses and bacteria like chlorine, lead, fluoride compounds, pesticides and other forms of waste particles. Tap water usage can cause severe health problems, at times the results can be hazardous.

According to a study, polluted water can be a reason for multiple chronic diseases. Clean water is limited, and for that, it is chemically treated to remove plenteous types of dangerous bacteria or viruses existing in it.

Millions of people get sick by drinking contaminated water, and this is the primary reason why drinking purified water is necessary. As you are responsible for your family’s health, you must be cautious about the kind of water they are using every day.

How can you have clean and purified water? Water purifying companies are bringing to the market multiple products like spring water, filtered water and distilled water to deliver clean water. Since we know that polluted water is harmful to health, try to have a good water purifier at home.

TeraHertz Devices structure water. If you do not have a Distilled Water Machine, you can use one of these devices to help purify your water.

We have several of these devices in stock here in the USA. If you live in another country, I am a Distributor for Prife International and can get you a Device ordered right away.

Buy a Prife iTeraCare Device

There are many types of water purification system that you can take into consideration like ultraviolet water purifier or reverse osmosis water purifier. Before you aim to go after the cures, to clean your water, you must understand the importance of purified water, the primary issues and side effects that polluted water can have on you and your family. We have listed here the top reasons why purified is essential to stay healthy and live longer.

1. Keeps the Atmosphere Clean

1. 1. May Help Reduce Cancer

Plenteous chemicals and viruses in non-purified water can enhance the risks of some cancer challenges. Therefore, removing these chemicals can assist in getting rid of cancer risks. Apart from that, clean water also improves the movement of food in your digestive system. It helps in easy movement of food through your digestive system.

1. 1. Chlorine-Free Water Is Healthier

Chlorine is typically used in swimming pool water, but you can’t drink it. Chlorine polluted water can cause difficulty in breathing, skin or eye swelling or irritation, chest tightness and other forms of health issues. Before drinking water, make sure it is chlorine-free.

1. 1. Healthy Skin

The ideal part of drinking purified and plenteous water is that it can boost hydrated and healthy skin. If you do not do proper hydration, then your skin will look dehydrated and dry. Thus, for a fresh and plump epidermal layer of the skin, improve your water intake so that it can look healthy. Dull skin can also lead to an accumulation of dead epidermal cells. Maintain a habit of drinking more clean water.

1. 1. Reduce Constipation

If you frequently suffer from constipation, you can get relief by drinking purified water. It can also aid in storing the regular bowel movement. The significant cause of constipation originates from the stomach when we drink contaminated water and eat unhealthy junk foods. Unclean water can affect our digestive system and create serious constipation problems. Now you know the importance of purified water for you and your family. Bring a quality cleaner to your home.

For more health related articles you can click on the link below.

Healthy Living

If you have any questions, please contact me on my contact page:

Contact Daniel

Homemade Organic Bread With Seeds

Homemade Organic Bread With Seeds is a simple and healthy bread recipe that you can make once a week. We have used two loaf pans in the past and cut the bread into slices after it cools down. We now prefer making round bread like you see in the bottom photo. Put your slices in a durable plastic container and freeze the bread. Pull out what you need when you need it as the bread will keep fresh for about two weeks in the freezer.

Homemade Organic Bread With Seeds Ingredients

Homemade Organic Bread With Seeds 400 Grams of Organic Spelt Flour

200 Grams of Organic Whole Wheat Flour

100 Grams of Organic Unbleached White Bread Flour

100 Grams of Kamut Flour

100 Grams of Organic Brown Rice Flour

100 Grams of Organic Buckwheat Flour

1 and 1/3 Tablespoons of Yeast

1 Tablespoon of Organic Honey

3/4 Cup Warm Water

1 Teaspoon of Sea Salt

1 and 1/2 Tablespoons of Organic Olive Oil

600 ML of Pure Water

Directions For Making Bread

If you have a large family, just double the recipe so you can have four loaves.

We set our Kitchen Aid dough hook on the number 2 setting. Start preparing bread by pouring the Yeast, 3/4 Cup of Warm Water and Honey Into a small bowl and mix thoroughly.

Pour 1 Teaspoon of Organic Olive Oil into the bottom of your large Kitchen Aid Mixing Bowl. Put all of your flours and seeds into your mixing bowl and form a space in the middle that you can add your yeast, honey and water in the middle of the bowl. Let sit for about 12 minutes. Pour the sea salt around the entire edge of your large Kitchen Aid Mixing Bowl.

Run your dough hook for 5 minutes. Patricia takes the roughly 1000 grams ball and divides the dough into two 500 gram sections on the silicone mats that we bought at Costco. She told me you can also just use your clean counter and sprinkle some flour while you are forming the balls. Form your dough into balls and cover and let rise for one hour.

You can either put your bread in loaf pans and bake for 55-60 minutes at 350 degrees or form into small balls and bake for 30 minutes at 350 degrees.

Hope you have enjoyed reading and tasting our Homemade Organic Bread With Seeds recipe. There are over 230 other recipes in our Archived Healthy Living Category link below:

Healthy Recipes

Buckwheat Carob Brownies

Buckwheat Carob Brownies are a healthy dessert that is quick and easy to make.

Buckwheat Carob Brownies Ingredients

1 ½ cup (180 grams) Buckwheat Flour
½ cup (50 grams) Carob Powder
1 tbsp (15 grams) flaxseed flour or ground flax / chia seeds
1.5 tsp baking powder
1 pinch of salt
1 cup (180 grams) coconut sugar or other sugar to taste
¾ cup (200 ml) + 1-2 tbsp plant milk e.g. soy, cashew, hazelnut or almond milk
½ cup (120 grams) oil e.g. canola or sunflower oil
1 tsp vanilla extract optional
⅓ cup (50 grams) vegan chocolate chips optional for topping

Instructions

Place a baking dish filled with water on the lowest level of the oven and preheat the oven to 392 °F (200 °C).

Lightly grease a 11 x 7 inch (28 x 18 cm) baking pan (or similar size) and line with parchment paper.
Combine buckwheat flour, cocoa powder, flaxseed flour, baking powder and salt in a bowl. Then add coconut sugar, plant milk, oil and vanilla extract and stir until smooth.

Pour the batter into the prepared baking pan and smooth it out. Sprinkle with chocolate chips if desired and place the pan in the hot oven. Turn the oven temperature down to 338 °C (170 °C) and bake the brownies for 25-30 minutes, or until desired consistency.

The longer you bake the brownies, the drier they will be. If you like them fudgy and moist, don’t bake them too long.

Allow to cool for 10 minutes. Then lift the brownies out of the pan using the overhanging parchment paper. Cut into squares and enjoy!

The baking dish filled with water adds moisture to the oven air, resulting in moister brownies.

What Is Carob? Carob is a healthy alternative to cacao.

The carob tree has fruit that looks like a dark brown pea pod, which carries pulp and seeds. Carob is a sweet and healthy substitute for chocolate. Using it for health benefits goes back 4,000 years to ancient Greece.

You can still enjoy your favorite sweet treats like fudge, chocolate milkshakes, and brownies. The most common use for carob is in food. Carob tastes similar to chocolate and is a great alternative because it has:

Much Fiber
Antioxidants
Low Amounts of Fat and Sugar
No Caffeine
No Gluten

Because carob is naturally sweet, it can help satisfy your sugar cravings. If you do find that it’s not sweet enough for your taste, try adding stevia.

Nutrition Per Serving:

Nutrition is calculated automatically and should be used as estimate.

The Recipe Creator Is Bianca Zapatka. Patricia Used Carob Instead of Cocoa.

Healthy Living

Almond Chocolate Cookies

Almond Chocolate Cookies are a quick healthy dessert recipe. You can modify the ingredients to suit your tastes. Please write to us in the comments and let us know if you like this recipe! We appreciate your feedback!

Almond Chocolate Cookies Ingredients

2 cups almond flour

1/2 cup rolled oat

1/4 cup cacao

1/4 cup carob

1/4 tsp salt

1/2 tsp baking soda

1/4 tsp ginger powder, 1/4 tsp nutmeg, 1/4 tsp cardamom, 1/4 tsp cinnamon,

1/4 cup+ 2 tbsp coconut oil

1/4 cup + 1 tbsp maple syrup

2 tsp vanilla

1 tsp apple vinegar

1/2 cup dried cranberries

Directions

Put the ingredients in order, starting with the almond flour, the dry ones and then the liquid ones and dried cranberries. Form balls and then flatten them. Put the cookies on a baking sheet with parchment paper. Preheat the oven to 350 degrees and cook for 15 minutes.

Keep in an airtight container for up to three days.

Carob

What Is Carob? Carob is a healthy alternative to cacao.

Much Fiber
Antioxidants
Low Amounts of Fat and Sugar
No Caffeine
No Gluten

Because carob is naturally sweet, it can help satisfy your sugar cravings. If you do find that it’s not sweet enough for your taste, try adding stevia.

Healthy Living

Apple Baked Oatmeal

Apple Baked Oatmeal Ingredients for this delicious warm apple baked oatmeal dish can be modified as some fruits are in season or you may prefer using other types of healthy milk. I like coconut milk myself after learning how healthy it is. Apple Baked Oatmeal is filling & can be served year round. You can fix this oatmeal dish for breakfast, dinner or supper.

Here is another more detailed video about how to put this recipe together.

If your household members do not like plain oatmeal, serve this to them in a square and they should enjoy it.

apple baked oatmeal Ingredients:

2 cups organic oats

2 t. cinnamon

4 apricots, diced

2 apples, diced

2 pinches sea salt

1/2 t. nutmeg and/or clove

2 cups almond milk

3 T. raisins

4 t. dried cranberries

2 T. almond butter

1 t. allspice

Apple Baked Oatmeal Directions

Preheat oven at 350 degrees. Place all the ingredients in ceramic or glass baking dish ( 6 x 8 inch works well ) and stir well. Make sure ingredients are evenly distributed. If you like more spices than the recipe calls for, sprinkle them on top. Bake for 35-40 minutes depending on your oven. Divide into squares and enjoy !

After making this dish the first time, I have some hints. I would add the almond butter to your coconut or almond milk in your mixing bowl first as it is the most difficult to spread & get distributed evenly. Maybe add the spices next, then all your diced fruits, then add the oatmeal and stir everything up before placing in a non greased pyrex. The fruit & milk keeps the dish from sticking so there is no need to spray the pyrex with olive oil.

I topped mine with dried cherries & realized that you can place those on top after the dish has baked.

I know many people that add vegetables to other baked casserole like dishes so that their children will get vegetables into their diet. Most people like fruit so this is a way to get someone that doesn’t like oatmeal to have a healthy breakfast.

You can also increase your energy level by adding some Organic Greens to your diet each day. I have used Caldera Greens since 2010 and have plenty of energy to last all day. You can add a scoop to a glass of juice or water or make a tropical fruit smoothie. Find out more on my site below:

Organic Greens

There is an obesity problem in our nation so teaching children to eat like this instead of unhealthy sweetened cereal will do wonders for the child’s health. When you mix lactose that is in cow’s milk with sugar, you are creating an alcohol like reaction inside of the person’s digestive system. This could show up as a child having attention deficit or acting aloof like an alcoholic does when under the influence.

I did not modify the recipe from the Hope for Health USA catalog. I purchase products from them & receive monthly gifts from them including a DVD with some Bible messages & a healthy recipe.

Cauliflower Tots

Cauliflower Tots is a way to turn a vegetable into a delicious meal. It is so important to eat foods as grown and avoid eating fast food and junk food. Our health depends on eating nutritious food.

Cauliflower Tots Ingredients

2½ cups raw cauliflower florets (about 2 cups when cooked)
1 large egg (*see note below)
1 large egg white
½ cup onion, diced
1 tsp garlic, minced
2 tbsp fresh parsley, minced
½ cup Vegan cheese, grated (plant based cheeses that melt are best)
½ cup seasoned Panko breadcrumbs
salt and pepper, to taste

Instructions
First, cook the cauliflower florets by pouring ¼ inch of water into a large pan over medium heat. Once the water is simmering, reduce the heat to low and add the cauliflower. Cover with a lid and let simmer for about 5 minutes. The cauliflower should be tender, but not mushy when done.

Preheat the oven to 400 degrees Fahrenheit.
Chop the Cauliflower into fine pieces and place 2 cups of the cauliflower pieces into a medium bowl. Add the remaining ingredients and stir.

Shape about 1½ tablespoon of cauliflower mix into an egg-shape and place on a prepared baking sheet. Be careful not to overcrowd the baking sheet.

Bake for 25 minutes, flipping the tots occasionally to brown each side.
Serve immediately.

NOTES
*These cauliflower tots will firm up in the oven. If you are unable to shape the tots at all, then you may add an extra egg. Just keep in mind that the nutritional value will change slightly.

Nutrition Information
Serving size: 6 tots Calories: 153 Fat: 7.7 g

Raw cauliflower is 92% water, 5% carbohydrates, 2% protein, and contains negligible fat (see table).

A 100-gram (3+1⁄2-ounce) reference amount of raw cauliflower provides 104 kilojoules (25 kilocalories) of food energy, and has a high content (20% or more of the Daily Value, DV) of vitamin C (58% DV) and moderate levels of several B vitamins and vitamin K (13–15% DV; table).

Contents of dietary minerals are low (7% DV or less).

Adapted From: Skinnytaste

Vegan Brown Rice Lasagna

Vegan Brown Rice Lasagna is a gluten free pasta dish that can be made with different sauces, layer different vegetables and use spices to make this meal taste great.

We buy the Organic Tinkyada Brown Rice Lasagna from Azure Standard once a month. Here is a list of the other ingredients that my wife Patricia uses to make this wonderful healthy meal. All these ingredients are easily found in your local Costco Grocery section.

Vegan Brown Rice Lasagna Ingredients

1 Package Organic Tinkyada Brown Rice Lasagna

16 Ounces or 450 Grams of Organic Classico Tomato, Herbs & Spices Sauce

8 Ounces or Half A House Foods Organic Tofu, Firm, 16 oz Package

The following list are vegetables that Patricia uses. You can modify this to your preference.

One Medium Eggplant, Thin Sliced

One Medium Zucchini, Thin Sliced

1/2 Pound Organic Brown Mushrooms, Thin Sliced

Spices: Basil, Oregano, Garlic Powder, and Pink Himalayan Sea Salt

Directions:

Preheat your oven to 350 degrees. Brown your Mushrooms with a small amount of Organic Olive Oil in a skillet. Put your spices in a small mixing bowl with a small amount of Organic Olive Oil and stir. Take a kitchen brush and dip it in the bowl. Now brush on the spices and olive oil on your Eggplant and Zucchini. Place your veggies in the oven long enough to soften them.

Cook your Lasagna Noodles for 8 minutes then remove from hot water and lay out on a baking sheet with tongs. Do not over cook.

Take some of your Classico Sauce and spread out on bottom of your Pyrex dish. Use your tongs to layer the Lasagna Noodles in an 8 by 12 inch Pyrex Casserole Dish. Cover your Noodles with a Plant Based Shredded Vegan Cheese that will help the Noodles stay in place.

Now take some of your softened Vegetables and spread out over the Cheese. Repeat the process by pouring some of your Sauce over your layered Noodles until you have used all your Noodles and Vegetables.

Patricia has found plant based cheeses that melt so her recipe is just like the Lasagna I remember our family made when we all ate meat and dairy. We prefer to stay away from animal foods due to health concerns.

There are over 240 Healthy Recipes on our Healthy Living Category. Just click the link below and tell us what your favorite recipe is.

Healthy Living

Orange Banana Nut Bread

Orange Banana Nut Bread can be eaten at any meal or for a treat.

Orange Banana Nut Bread

Ingredients

1 1/2 Cups Whole Wheat Pastry Flour

1 1/2 Cups Unbleached White Flour

2-3 Teaspoons Baking Powder

1 Teaspoon Sea Salt

3/4 Cup Splenda or Small Amount of Agave Nectar

Use Ener-g Egg Replacer Equivalent of 1 Egg

3 Ripe Bananas Mashed

1/2 Cup Freshly Squeezed Orange Juice

1 Tbsp. Grated Orange Rind

1/2 Cup Very Finely Chopped Walnuts ( food processor works best )

Cooking Directions

Heat oven to 350. Mix all ingredients except the nuts. Stir in nuts. Pour into 2 well greased loaf pans. I use Olive Oil spray. Bake 45 – 50 minutes until toothpick inserted in center comes out clean. Cool before slicing. You can use one 9x5x3 loaf pan and bake 60 minutes.

Walnuts are healthy for the body. It is recommended to eat about 1/4 cup of organic walnuts about 6 days a week.

Walnuts without shells are 4% water, 15% protein, 65% fat, and 14% carbohydrates, including 7% dietary fiber (table). In a 100-gram reference serving, walnuts provide 2,740 kilojoules (654 kcal) and rich content (20% or more of the Daily Value or DV) of several dietary minerals, particularly manganese at 163% DV, and B vitamins.

While English walnuts are the most commonly consumed, their nutrient density and profile are generally similar to those of black walnuts.

Unlike most nuts, which are high in monounsaturated fatty acids, walnut oil is composed largely of polyunsaturated fatty acids (72% of total fats), particularly alpha-linolenic acid (14%) and linoleic acid (58%), although it does contain oleic acid as 13% of total fats.

Health Claims

In 2016, the US Food and Drug Administration (FDA) provided a Qualified Health Claim allowing products containing walnuts to state: “Supportive but not conclusive research shows that eating 1.5 ounces (43 g) per day of walnuts, as part of a low saturated fat and low cholesterol diet and not resulting in increased caloric intake, may reduce the risk of coronary heart disease.” The FDA had, in 2004, refused to authorize the claim that “Diets including walnuts can reduce the risk of heart disease” and had sent an FDA Warning Letter to Diamond Foods in 2010 stating there is “not sufficient evidence to identify a biologically active substance in walnuts that reduces the risk of coronary heart disease.” A recent systematic review assessing the effect of walnut supplementation on blood pressure (BP) found insufficient evidence to support walnut consumption as a BP-lowering strategy. It has been studied if walnuts may enhance the probability of pregnancy for men with male factor infertility.

As of 2021, the relationship between walnuts and cognitive health is inconclusive.

There are over 240 Healthy Recipes on our Healthy Living Category. Just click the link below and tell us what your favorite recipe is.

Healthy Living

Broccoli Noodle Tofu Casserole

Broccoli Noodle Tofu Casserole is easy to prepare and serve. Eating plant based foods helps give your body fiber, enzymes, minerals and vitamins.

Ingredients Broccoli Noodle Tofu Casserole

4 Broccoli Florets

140 Grams Of Lotus Foods Organic Millet Brown Rice Noodles

1/2 Brick Of Organic Tofu

4 Mushrooms

1 Cup Coconut Milk

1 Tablespoon Braggs Liquid Aminos

1 Tablespoon of Organic Olive Oil

1 Tablespoon Sesame Seeds

1 Teaspoon Oregano

1/2 Teaspoon Garlic Powder

Cooking Directions:

Cut your tofu into small cubes and set aside. Cook your noodles according to the directions on the package. Lightly steam your Broccoli. Brown your mushrooms in the olive oil.

When warm, put your garlic, oregano and aminos. Stir this mixture about 3 minutes. Now put your Tofu in the skillet and mix 1 minute and then add the coconut milk and stir.

Now add your broccoli and stir the casserole dish. Put your cooked noodles in the serving dish and then add the Tofu Mushrooms Broccoli sauce over the noodles and then sprinkle your sesame seeds on top.

Serves 2-3 people. Enjoy and let us know if you have a better recipe to share here.

Every day, our body needs nutrients. We need a balance of carbohydrates, fats, and proteins. Plant proteins are the easiest for your body to digest.

Broccoli Noodle Tofu Casserole

When we eat a plant based diet, we are getting enzymes, fiber, minerals and vitamins from the plant foods. Your body will gradually find the ideal weight for you. In 1999, I started making changes to what I ate.

When I was younger, I ate fast food, junk food and drank sodas loaded with sugar. Breakfast was often donuts and coffee on the run. Now I have a large breakfast of fruit with some powerful whole food plant based powders from super foods. This gives me plenty of energy to make it through the day.

At dinner, we like to eat a fresh salad of vegetables like beets, broccoli, carrots, celery, chard, kale, peppers, radishes and spinach.

To access over 250 other delicious and healthy recipes, please visit our healthy living link below:

Healthy Living

Almond Cherry Vegan Cake

Almond Cherry Vegan Cake is easy to make and is a healthy alternative for dessert, breakfast or a snack. Prep time is about 15 minutes, bake for 35 minutes and check if batter is cooked.

Almond Cherry Vegan Cake Ingredients

Ingredients:

175 Grams Organic Almond Flour

115 Grams Organic Spelt Flour

115 Grams Organic Unbleached Flour

200 Grams Organic Coconut Sugar

¼ tsp salt

3 ½ tsp baking powder

140 ml (½ cup + 4 tsp) Olive Oil
350 ml (1 + ⅓ cups + 2 Tbsp) Unsweetened Almond Milk
1 tsp Vanilla Extract
1 Tbsp Organic Apple Cider Vinegar (or lemon juice)
250 g (9 oz) Pitted Cherries (frozen or fresh)

Instructions

Heat your oven to 180°C/160°C fan/350°F/gas. Grease a 23 x 33 cm / 9 x 13 inch rectangular cake tin and line it with baking parchment.
Place the all your dry ingredients in a large mixing bowl: flour, ground almonds, coconut sugar, baking powder and salt in a large bowl and stir with a whisk until well combined.
Add the oil, milk, vanilla extract and vinegar and whisk until no dry lumps remain. Mix the wet ingredients thoroughly till the batter is ready.
Pour the batter into the prepared tin and spread it level. Scatter over the cherries and flaked almonds.

Bake the cake for about 35 minutes until pale golden and a skewer inserted into the center comes out clean.

Leave the cake to cool completely in the tin before slicing it.

Feel free to swap the cherries for other fruit such as blueberries, blackberries or strawberries. Patricia sets the berries out to thaw for at least 2 hours before baking her cakes so the cake is more solid. Best eaten on the day it is baked. If you have any leftover cake, keep in an airtight container for up to three days. If it is hot, put the cake in the fridge.

There are hundreds of other recipes that you can enjoy by visiting our Healthy Living link below. We enjoy interacting with you so comment about this recipe or alternative that you enjoy!

Healthy Living

Salad Dressing Made From Potatoes

Salad Dressing Made From Potatoes is a delicious alternative mayonnaise. Easy to make and you can keep extra in your refrigerator for up to four days.

Salad Dressing Made From Potatoes

Salad Dressing Made From Potatoes Ingredients

250 Grams Of Organic Potatoes ( One Cup )

3 Tablespoons Water

2 Cloves Of Garlic

1 Organic Lemon

2 Tablespoons Of Organic Olive Oil

Salt to Taste

Cooking Directions

Peel your potatoes, chop in slices and steam in water until soft. Mash your potatoes and put in your blender. We have a VitaMix and a Blendtec to create this recipe.

Take 3 Tablespoons of the potato water and put in your blender.

Chop your garlic into small pieces and put in your blender.

Squeeze the juice out of your lemon and put it in your blender.

Measure 2 Tablespoons of Olive Oil and put in your blender.

Blend the mixture until it is like mayonnaise and put in a serving bowl. You can also just pour it onto your salads or pour into a container for storage. The ingredients will last for four days in your refrigerator.

Eating raw vegetables is crucial for good health. Many people eat fast foods, processed foods and junk foods that are lacking nutrients.

Every day, take the time to create a raw vegetable salad and your body will notice the difference. These are the vegetables that we like to eat raw in our salad:

Artichokes

Asparagus

Beets ( Gold and Red )

Bok Choy

Broccoli

Brussels Sprouts

Cabbage ( Green and Red )

Carrots

Cauliflower

Celery

Chard

Cucumber

Kale

Peppers ( Green, Red and Yellow )

Radish

Spinach

Tomatoes

Vegetables are loaded with essential enzymes, minerals and vitamins. Our body needs all of these essential nutrients to function at its best. In 2015, I had a health condition that could have led to an early death for me.

While I was in the hospital, I prayed and God inspired me to start eating more raw vegetables. My health problem resolved itself so that now my condition is improved and I have not been back in the hospital for that problem since.

For more healthy recipes, we have about 250 delicious recipes in our archives that you can find by clicking the link below.

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5 Ways to Practice Self-Care on a Budget

Image via Pexels

Life can often be stressful, so it is important to find ways to take care of both your mental and physical health. Self-care has an unfair stigma of being a luxury, but you don’t have to spend a lot of money to treat yourself. Here are five ways you can take care of yourself while sticking to a budget, courtesy of Medical Missionary.

Reduce Financial Stress

The state of your finances has a huge impact on your mental health. If you are spending more money than you bring in each month, you may find yourself stressed about how you will afford food and rent each month. Taking steps to reduce your financial stress is a great way to care for your mental health. Look for a smaller house or apartment with a cheaper monthly payment to help your budget. You can look up online listings in your price range and filter the results by the number of bedrooms and bathrooms you want to find the perfect house for you.

Exercise

Daily exercise is important for maintaining good physical health, but it is also a great way to reduce stress and boost your mental health. If you don’t have time to work out at a gym every day, try to get outside for at least 30 minutes a day and reap the benefits of fresh air. If you are sore after exercise for any reason, self-care treatment such as massages and acupuncture can often help relieve sore muscles.

Improve Sleep Quality

One study found that more than 50% of adults around the globe get less than the recommended seven hours of sleep each night. People often also have issues with the quality of sleep in addition to the amount of sleep they get each night. Taking measures to improve sleep quality by avoiding electronics before bed and creating a good sleep environment can help.

Set Boundaries

When people ask you to do numerous activities, you may not feel as if you can say “no,” but this is actually a healthy habit to have. Setting boundaries is a good way to preserve your mental health so that you have the capacity to do the task you have to do for daily living. Learn to say “no” to people when your plate is full, and you do not have time to take on a new project or assignment. It takes time to get used to setting boundaries, but it is essential for maintaining poor mental health.

Find a New Hobby

Some hobbies, such as restoring old cars or crocheting, can get expensive when you think about all of the materials you need to buy. Other hobbies can be done on a budget, so look for an affordable hobby that does not require you to have many supplies.

Dancing is a good hobby that also provides you with physical exercise, or you can get started drawing with just a pencil and paper. Not only is gardening a rewarding and enjoyable activity, but it has myriad physical, mental, and environmental benefits. If this is your first garden, visit Home Garden Hero for actionable tips on getting started. You don’t have to pick up a hobby that costs a lot of money to get started but find something you are interested in so you can practice self-care on a budget.

You don’t have to spend a lot of money each month to practice self-care. Whether you’re finding cheaper living accommodations, improving your sleep, or starting a new hobby like gardening, you can care for your body and soul without blowing your budget.

Veggie Meatballs With Coconut Gravy

Veggie Meatballs With Coconut Gravy is a delicious alternative to eating red meat. Just follow these steps to serve a healthy meal. Please comment about how you like this recipe. We enjoy interacting with you.

Veggie Meatballs With Coconut Gravy

Mushroom Sauce Ingredients:

1 Can Organic Coconut Milk (400ml)

200 Grams Mushroom Chopped ( We Use Organic Baby Bella )

2 Tablespoons Water

11/2 Tablespoons Corn Starch

( Use More If You Want Thicker Gravy )

1 Tablespoon Braggs Aminos

1/2 Tablespoon Olive Oil

1 Teaspoon Garlic Powder

1 Teaspoon Oregano

½ Teaspoon Smoked Red Pepper Powder

½ Teaspoon Curry Powder

Instructions

Warm the oil in the pot then put the mushrooms and mix. Add ½ tsp garlic powder and oregano and when your pot is hot, add 1 Tablespoon of Braggs Aminos, mix and wait 3 minutes. Then add coconut milk, ½ tsp garlic powder, ½ tsp smoke red pepper smoke, ½ tsp curry , and the corn starch dissolved in the 2 tbsp of water. Mix over low heat until thick. It can be served with pasta, mashed potatoes, meatballs, rice, or any dish you want.

Buy One Package of Homestyle or Italian Impossible Meatballs and cook according to the instructions on the package. You can then warm your meatballs when your sauce is ready. Stir your Veggie Meatballs With Coconut Gravy and serve.

In our blog post photo, Patricia made these potatoes.

Baked Golden Potatoes

2 lb. potatoes peeled and cut
1 tsp salt
½ tbsp Amino
½ tsp smoke red pepper powder
½ tsp garlic powder
½ tsp onion powder
1 tbsp olive oil
Juice from ½ lemon
½ tbsp thyme

Instructions
Cook the potatoes until they are not too soft with 1 tsp salt. Remove the water and let cool. In the small bowl mix the oil, amino, all spices except thyme and lemon. Put the potatoes in the Pyrex and brush the potatoes with the spice mix. At the end brush the Thyme. Bake for 20 minutes, 400 degrees F.

We eat a really healthy salad everyday at our dinner ( around 1 pm ) before we have our main course. In the winter, Patricia also likes to make some healthy soup or lentils for our dinner.

For more Healthy Plant Based Recipes, please visit our Archived link below as there are hundreds of recipes for all kinds of meals.

Healthy Living

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