Weight Loss Results
Welcome to my post about Weight Loss Results. Are you ready for the weight loss madness that happens this time of the year? Here we are again. January and a New Year has begun.
Many people make resolutions to get healthier, quit smoking, be kinder, and of course: LOSE WEIGHT.
I have some good news for you and some bad news for people that want to continue eating fast foods. Good news first is that there are many people who have reached their desired or ideal weight that were once overweight. These people took action and changed their lifestyle. These people decided that eating healthy food and to move everyday through walking, riding bicycles, working out in their homes, and engaging in physical activity!
The bad news is that anyone that thinks they can continue to eat fast foods, junk foods, and food loaded with sugar, fat and sodium will continue to fail. I get very upset when I see an online ad for Nutrisystem, Jenny Craig or Weight Watchers saying that you can lose weight on their program by buying hundreds of dollars of their pizza, pasta and chocolate bars. Folks, if nothing changes, nothing changes.
Losing the excess weight is critical to your health. Overweight people age much faster than normal weight people. The heart has to work extra hard to pump blood to all of the tissues in your body.
The reason we eat food is to supply the body with nutrition which acts as fuel. Our body needs fruits, nuts, seeds, vegetables and whole grains. You can buy some healthy fresh organic salads and organic vegetables at the grocery store and pack a healthy lunch to take to work.
Have you already paid a bunch of money to have a gym membership?
I can show you how to exercise right at home with just a few barbells and an exercise ball and achieve the Weight Loss Results you are seeking. Watch my internet based videos showing people how to do some simple weight bearing exercises. Find out more on my site below and watch the videos.
Ten Minute Workout from Home
You can achieve your dreams and also get your weight to a level that is healthy for you! Our free program has a social network with people interacting and supporting each other 24 hours a day. Don’t let fear stop you from taking action. Here is a valuable statement that explains why people do not take action:
Because The Short-Term Pain Of Effort Is Often Perceived To Be Worse Than The Long-Term Pain Of Failure.
The only way to fail is to continue what you are doing now and still have the weight issue when the year is over! You deserve Weight Loss Results!
Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.
Your Partner in Success!
Daniel Parsons
Hi Daniel,
This is the most important info for me. I am glad to read your articles. I want to remark that you’re web site style is great. The weight loss articles are very helpful. : D. Good job, Cheers!
Hello Quentin,
People were not overweight one hundred years ago. Sedentary lifestyles, fast food restaurants and lack of exercise are the main reasons for the obesity epidemic. People fall for weight loss pills, potions and fads and expect that they can still sit on the couch and their excess weight will automatically disappear! If nothing changes, nothing changes!
I really want to lose more weight this year. And I want to do it naturally – eating healthy foods and having regular exercise.
I am all for moderation, all things are okay to eat if it is done in moderation. Society has decided to go overboard with the quick gratification thing.
Hi Daniel,
Indeed a facilitative share . I too managed to lose lot of weight following a healthy diet and workout regime. Austere diets backfire and can never give desirable results. 7 minute workout surely seems to work.
Hello Purnima,
Yes, healthy diet of a moderate amount of food with some daily exercise is the way to stay fit. The reason I share the seven minute workout with people is it is an easy system to use. There is no need to go and spend large amounts of money on gym memberships that most people never use. A Seven Minute Workout just makes sense and you can work out at home. Find out more on my Exercises page
Making sudden, radical changes to eating habits such as eating nothing but cabbage soup, can lead to short term weight loss. However, such radical changes are neither healthy nor a good idea, and won’t be successful in the long run. Permanently improving your eating habits requires a thoughtful approach in which you Reflect, Replace, and Reinforce.
Hello Milagros,
I agree with your comment. I made gradual changes to my diet from eating animal products that have no fiber to a plant based diet that is loaded with fiber. Fiber is our friend. Animal products have fat and cholesterol. The plant based diet is cholesterol free and by gradually moving to the plant based diet, a person with a weight problem will lose weight the proper way. That is my experience and I lost 70 pounds for good in 2001.