Weight Bearing Exercises Day 1

Chest & Triceps

I do the following exercises to workout my Chest and Triceps:

Dips

Elevated Push Ups

One Arm Wall Press

Push Ups

Triceps Workout

Stay faithful to your exercise program and the rewards are incredible! Take care of your body and your body will take care of you!

Make sure you are drinking one half your ideal body weight in fluid ounces of pure water each day to properly hydrate your body! Coffee, sodas, and tea do not count!