Avoid Holiday Weight Gain

Avoid holiday weight gain by making some easy changes to your eating habits and you will feel and look great all year. Many people gain 10 pounds or more from late November through the first of January. Before you go overboard this year at the dinner table, watch this video.

Did you know that the average North American gains around 10 pounds from Thanksgiving through the New Year’s Holiday?

Most weight gain occurs when people keep eating more than their body needs on a daily basis. For many years, I had a typical American diet and would be hungry in just 2 hours or less after eating some fast food.

T’he key to keeping from eating too much food & being hungry all the time is give your body the nutrients it needs.

You won’t have to go buy new clothes!

You will feel great during the holidays and will have a large advantage over the millions of people that make New Years Resolutions each year to lose weight. Many people that gain weight drastically increase their chances of developing cancer or diabetes.

If you already are diagnosed with cancer, diabetes, or obesity, you can use the steps I lay out in the video to start the process of losing the weight and help your body fight off the cancer. Many people reverse their diabetes by losing weight and getting into a daily exercise program!

Here are the simple steps again to help you avoid weight gain this holiday season:

Hydrate the Body with Pure Water-Avoid Sugary Soft Drinks

Get Abundant Nutrition with Caldera Greens

Serve Healthy Snacks at Parties

Get Your Daily Exercise-Your Body Will Look Great-You Will Have Energy

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

360.383.0265 Pacific Weekdays

Skype: missionarydanielparsons

How to Steep Tea

Welcome to my post about How to Steep Tea. Did you know that herbs have been used by mankind for over 5,000 years to cleanse the body?

Animals have known that chewing Persimmon Tea Leaves helps with the digestion process.

Nature instinctively knows how to stay healthy.

Since 1980, VelociTea has been used by millions of people to help cleanse the body.

For best results, never pour boiling water over your VelociTea. Heat a quart of water and let the water sit for about 5 minutes so it cools off.

If you pour boiling water over the tea bags, you will lose some of the enzymes that help with the digestion process and the detoxification of the body.

Pour the hot water over the tea bags and cover for at least 6 hours. If you live in a cool climate, you can drink the tea at room temperature. If you live in a warmer climate, you may want to refrigerate the concentrated quart of tea.

I have made a video for you showing how to steep the VelociTea.

Help people detox and also help people earn income with this fantastic opportunity!

If you have not signed up yet in the fast moving Detox Cash opportunity, go to my site below and get started.

Get Started In Detox Cash Now !

You earn $100 to $140 on each 2 x 2 cycler that you complete. The money you earn is added to your account instantly.

You always are the sponsor of everyone you sign up. Hope you have learned something from my How to Steep Tea post and you can subscribe to my You Tube channel for other health videos that I have made or will make in the future.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Food We Eat and Disease

Welcome to my post titled the Food We Eat and Disease. I share my experience about how I was able to move from a very poor diet to a very healthy diet.

My family of origin has for most of their lives resided in the Southeastern part of the United States. Many people including myself believed that you have to eat meat at every meal. Our mother would fix fried chicken one night, pot roast the next night, fish the next night and meatloaf or liver the next night. We had bacon and sausage with eggs for breakfast on many mornings. Our lunch box had ham sandwiches, turkey sandwiches, tuna fish sandwiches and sometimes a peanut butter and jelly sandwich.

We did eat vegetables with our supper. The amount of vegetables we ate with our supper was much less than I personally eat now. I became a vegetarian in 2001 when I decided that living with an extra 70 pounds was not conducive to my long term health. Just by cutting out red meat, white sugar and white flour, I was able to shed the extra weight in just a few months.

I have not struggled with weight since I made that decision in 2001. I have since learned that animal products have absolutely NO fiber. Our body needs fiber everyday to clean the digestive tract which is a very large organ winding through your body. Animal products have cholesterol and fat.

Myths About Meat

I grew up thinking and believing that I had to eat meat in order to get protein and be strong. Did you know that there is more than enough protein for our daily needs in a handful of pumpkin, sesame or sunflower seeds? Many vegetables also have protein. Carl Lewis who won several gold medals in the Olympic Games is a vegetarian. He knew that building lean muscle mass through a vegetarian diet would help him reach his peak physical ability.

Meat and Disease

There is an epidemic of cancer, diabetes, heart disease and obesity in North America today. Did you know that eating animal products drastically raises the likelihood that you will be impacted by those three conditions?

Many people are not worried about the Food We Eat and Disease because they would rather take a prescription drug that will deal with the symptoms associated with the lifestyle diseases that result from a poor diet that lacks nutrition.

As I wrote earlier, meat has NO fiber but it adds fat and cholesterol into your body. I have seen the results of people reversing cancer, diabetes, heart disease and obesity by eliminating meat from their diet. By eating a plant based diet of beans, fruits, legumes, nuts, seeds, vegetables, and whole grains, people can lower their risk of dying from a lifestyle disease.

Everyone that has lived since 1985 has read about E-Coli and Mad Cow Disease. If you watch a video of the way chickens are contained in cages and injected with growth hormones, you may decide for yourself there is a better way. I have never desired a piece of chicken since seeing a video that showed the animal not being able to move around in a cage. The bird was caged up with feces and the odor of the chicken house was noxious. Chicken houses only desire the birds to get as big as possible in a short amount of time so they end up in your local Kentucky Fried Chicken store.

Toxins in the Ocean

The worst oil spill in North America occurred in 2010. An explosion on April 20, 2010, aboard the Deepwater Horizon, a drilling rig in the Gulf of Mexico connected to a well owned by the oil company BP, led to the largest accidental oil spill in history. Hundreds of miles of beaches were coated with a thick oil residue. Wildlife was impacted. Marine animals were impacted.

According to British Petroleum, it is now safe to eat the seafood from the Gulf of Mexico. I enjoyed eating seafood before I learned some health principles. Our oceans are growing more and more acidic everyday. The oxygen level in the ocean is diminished now. There are toxins in the ocean. Many species of seafood are scavengers and bottom feeders.

Lobsters, crabs, sharks and other seafood prowl saltwater and eat dead seafood. These same creatures can be found near human sewage pipes that drain into the ocean. I guess there was a reason that these types of seafood were labeled as unclean in the Bible. I know the last thing I want to put in my mouth is a lobster or crab that just finished eating human sewage. Glad I didn’t just eat supper or I might have gotten sick writing this blog post.

To be fair, the Bible states in Leviticus 11:8-9:

These shall ye eat of all that are in the waters: whatsoever hath fins and scales in the waters, in the seas, and in the rivers, them shall ye eat.

And all that have not fins and scales in the seas, and in the rivers, of all that move in the waters, and of any living thing which is in the waters, they shall be an abomination unto you.

Watch this video to learn more about who controls our food supply and how you and your family can eat a safer and healthier diet:

Food Inc Video on PBS

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Hope you learned something on my Food We Eat and Disease post.

Your Partner in Success!

Daniel Parsons

Are You Getting Your Sleep?

How good is your sleep each 24 hour cycle?

Are you a light sleeper?

Are you able to lay down and drift right off to sleep?

People lose sleep worrying over life problems. Shift workers lose sleep when having to be up late or rising very early for work. Medications and prescription drugs can cause people to lose sleep.

Why Do We Sleep?

Sleep is a very important part of our overall health. The sub conscious mind takes over once your sleep cycle begins. Our conscious mind needs rest in order to perform when you are awake. Here are the main reasons humans as well as animals have built in clocks that require rest.

Build up energy for the next day.

Keep a regular balance between organs in the body.

Keep a regular body temperature.

Our bodies immune system repairs itself during sleep.

Repair cells and tissues in the body.

Insomnia

According to the Veterans Administration in Phoenix Arizona, one out of three people have an issue with insomnia at some point in their life. Around 10 percent of people have persistent insomnia. There are some actions you can take to help improve your sleep.

1. Develop regular daytime activity.

2. Go for 30 minute walks on a daily basis. If you live in an area where the weather is not conducive to being outdoors during winter, try and find an indoor place that you can still get your walking done.

3. Make your sleeping environment as dark as possible. Also make the temperature comfortable but not extreme. Reduce noise as best as possible. The ideal sleeping environment would be a quiet, dark bedroom around 68 degrees.

4. Eat your last meal at least 3 hours before bedtime. You want your digestive system to be finished digesting your meal so the whole body can rest better.

5. Avoid alcohol, caffeine, and nicotine. Drugs are not conducive to good sleep hygiene.

6. Get regular light exposure during the day.

7. Relax for 60 to 90 minutes before bed. Don’t watch movies or programs like newscasts showing murders, robberies, or other violence. Some people enjoy listening to relaxing music, taking a warm bath or doing a meditation practice. I enjoy reading for an hour before bed. This helps make me sleepy.

8. Go to bed at the same time every evening. Wake up at the same time each morning.

9. Don’t have your bedroom clock in view or where you may hear noise from the clock ticking.

Some of the information from this blog post is from a booklet by Dana Epstein of the VAMC in Phoenix, Arizona. I attended a Sleep Improvement Group in 2011 and felt this information is valuable for my readers.

Is Wine Safe to Drink

Welcome to my Post: Is Wine Safe to Drink? Have you seen the press releases from time to time that say drinking wine is good for your health?

Did you just accept the statement as fact or did you do some research?

When I hear such information on the radio or reading an online journal, I ask myself this question.

Who released the report?

Do they have a vested interest in promoting wine sales? Is there a financial gain involved with someone who was creating the report?

Here are some facts that I have researched via Wikipedia and other medical journals. I also consult a Naturopathic Doctor that has practiced Natural Healing ( founded by Hippocrates in 464-370 BC ) for over 40 years.

Alcohol is a toxin to the body.

Alcohol dehydrates the body. Many people are dehydrated already from not drinking enough pure water each day.

Wine is made from crushing grapes and capturing the juice in a container so the juice will ferment over time.

Our body was not designed to take in alcohol. One out of ten people that start drinking end up having a problem with alcohol as the pharmacological effect impacts people differently. Is it worth seriously damaging your health? Is Wine Safe to Drink?

Alcohol causes many horrible accidents every day. Automobile accidents, on the job injuries, liver disease, homeless people and many other societal problems result from the fact that one day someone decided they would start drinking alcohol. Is Wine Safe to Drink? I do not drink wine.

Healthy Sources of Resveratrol and Antioxidants

Watch this short video to see about a healthier and safer way to get the health benefits people are seeking from drinking a little bit of wine.

Resveratrol is found in the skin of red grapes and in other fruits. Red wine contains very little of it. Our Perfect Grape product also has Ellagic acid, Quercitin, and so much more in one fruit. A synergistic miracle!

Muscadine grapes are known as Vitis Rotundifolia grapes, which are native to the Southeastern United States. Unlike common grapes, which cannot survive the harsh climate of the southeastern US without the aid of chemical pesticide spray, Muscadine grapes naturally grow and thrive in the hot, humid and disease-prone climate.

Muscadine grapes differ from other varieties of grapes in a number of ways.

The most noticeable difference is the skin of the muscadine grapes. The skin is much thicker which gives the muscadine grapes a natural resistance to diseases, fungi and insects. Most of the antioxidant power of the muscadine grapes is also found in the skin and seeds. The skin of the grapes is so thick, that 40% of the weight of the grapes comes from the skin itself.

Muscadine grapes also have an extra set of chromosomes; they contain 20, where common grapes have only 19. This unique structure is responsible for the abundant phytonutrients, especially Ellagic Acid, not found in other grapes and very high levels of Resveratrol. The phytonutrients in the Muscadine grape are well known for anti-cancer, anti-inflammatory, and anti-aging effects.

Perfect Grape

The muscadine grape has significantly more antioxidant power than other grapes. Research shows that muscadines have been measured as high as 6,800 per 100 grams, compared to 739 per 100 grams for any other grape. The muscadine grapes have over twice the antioxidant power as blueberries, based on the USDA and Tuffs University’s Oxygen Radical Absorbance Capacity (ORAC) standard measurement.

Here is a 2 minute video with an up close display of the Muscadine Grape.

The benefits of using the whole Muscadine Grape in relation to heart disease, cholesterol, pre-diabetes, diabetes, metabolic syndrome, cancer, inflammation, arthritis, gastrointestinal health and longevity is amazing.

There is a recorded call that has Dr. Chappell covering the health benefits of the Perfect Grape below:

Perfect Grape Health Benefits

You can read more about Resveratrol and the powerful antioxidants found in the Perfect Grape on my page below.

Healthy Source of Resveratrol

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Energy from Organic Greens

Welcome to my Energy from Organic Greens post. Do you ever get sleepy or tired in the afternoon? Have you lost your stamina?

Do you get enough nutrition from your food each and everyday to be able to perform at your best? I am sure you have heard of energy drinks. Let’s compare a popular energy drink with a whole food vegetable powder and you can make the decision what you put inside your body.

Dial 559-726-1259 and enter box 2 anytime to listen to 5 testimonials about how the Caldera Greens have helped people with their energy, health, stamina and overall well being.

Many consumers are doing price comparisons on products they buy. I went to the 5 Hour Energy website and put 2 twelve packs and 1 six pack in a shopping cart. The total cost when adding up a 30 day supply including tax and shipping came to around $80.

Wellness Club

You can get the 6 packs of Caldera Greens by enrolling as a Preferred Customer in the Whole Wellness Club.

There is no enrollment fee or autoship required to be a Preferred Customer. Just go to my site below and register:

Become a Whole Wellness Club Member

Read more about the Greens on my site below:

Organic Greens Club

Hope this post about Energy from Organic Greens has been helpful to you.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Welcome to the Who Made Us Fat post. I am a child of the 1960’s. I never remember seeing anyone that was obese. I do remember when Burger King, Kentucky Fried Chicken, McDonald’s, and Pizza Hut restaurants started appearing in every city. We rarely visited any of these places to eat as our mother made a meal at home for all of us children.

According to the World Health Organization’s 2008 report, there are 1.5 billion people who are overweight. I am sure this number may now be closer to 2 billion. There are over 300 million obese women and over 200 million obese men.

In 1971, a man who was raised on a 160 acre farm in Indiana began a chain of events that has impacted the waistlines of billions of people in the world today. Earl Butz was the United States Department of Agriculture Secretary from 1971-1976. Read on to learn more about Who Made Us Fat. I also have a powerful documentary film you can access.

When he began serving in the cabinet position, America had been involved in combat operations in Vietnam for over 6 years. Food inflation was a serious problem in America. People were having a hard time making ends meet.

2 Diets

Secretary Butz encouraged farmers to either increase the amount of food they produced or get out of the agriculture industry. Farmers began producing more crops and a large surplus of corn was now available.

Scientists in Japan were discovering a way to make a sweetener out of corn at just about the same time as this increase in corn production was in full swing in America. The new sweetener is known as high fructose corn syrup.

Jacques Peretti is a BBC reporter that produced a documentary about how the food, sugar and fast food industries have taken the high fructose corn syrup and added it to foods and beverages that people eat. You will learn much about how corporations have placed increased profits above public health. You can watch the movie on the link below.

There is hope for you if you are overweight or obese as you read this article. I have a page documenting the foods I eat on a daily basis to keep myself fit and at my ideal weight since 2001 below.

Weight Loss

I do not drink anything except pure distilled water and one decaf green tea each morning. You can read about how doing 7 minutes of weight-bearing exercises each day will help your body burn fat on my page below:

7 Minute Workout

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Say NO to Lap Band Surgery-Fad Diets-Pills-Potions

Welcome to my say no to lap band surgery post where you can get the information you are seeking to make the right choice for you. Obesity is a serious problem in North America.

How many diets have you tried to reach your ideal weight?

How many different pills and potions have you tried?

Are you having a hard time understanding the fad diets that are here today and gone tomorrow?

Are you considering expensive lap band surgery? ABC News reported that the Lap Band Surgery has some serious side effects.

Is there a simpler way? YES

Our body needs Nutrition. The main reason we eat is to provide the proper fuel for our body to sustain itself on a daily basis.

If your breakfast consists of donuts and coffee and then you have a snack of sweet rolls and more coffee, your body is not getting what it needs to function properly. Eating foods that have amino acids, enzymes, minerals, and vitamins is what your body craves. The reason people get hungry an hour or so after a breakfast of donuts and coffee is that the body did not get the nutrients mentioned above. Watch this video and then start following the simple steps I list to get your body to the ideal weight you should be.

Simple Steps to Achieve Your Ideal Weight

1. Eat Foods As Grown-If the food you buy has a nutrition label, be careful and read the labels. Focus on eating beans, fruits, legumes, nuts, seeds, vegetables, and whole grains. Only buy healthy foods from the grocery and you won’t have any junk food in your house should you be tempted for something that is loaded with fat, salt or sugar.
2. Drink Pure Water-Leave Coffee and Sodas Behind. Your cells need hydration from pure water. Your body does not need the acid that is in coffee or soda.
3. Exercise on a Daily Basis-Walking at least 30 minutes a Day is the best prescription your medical provider can ever give you. The benefits will save  your life and stimulate weight loss. You will feel better and sleep better.
4. Eat Supper at 5:00 pm if possible. Going to bed on a full stomach does not give you the rest your body needs. By eating earlier,  your food will be digested and your body can rest better at night. Avoid snacks at night. I take about 12 minutes each evening to do a thorough brush and floss on my teeth along with an alcohol free mouth rinse to remove plaque from my teeth. I am never tempted to eat snacks after taking all the time to clean my teeth.
5. Participate in support groups with people that are on a similar path. You can meet fellow health enthusiasts in your local community or in online forums. Studies show that support groups help people reach their goals more than people that attempt to make permanent behavior changes on their own. Ask for help from your local faith community also.
6. If you have a lapse and eat something that is not on your new menu plan, don’t beat yourself up to the point that you lose your focus. Just pick yourself up and move forward because you can do anything you set your mind to achieve.
7. There are 21 meals per week if you eat 3 meals per day. If 1 out of 21 meals is not as healthy as it should be, don’t destroy your goal over that one meal. Be careful to not let other people sabotage your goals of getting to your ideal weight.
8. Supplement with Organic Whole Food Nutrition. Caldera Greens is a remarkable product that gives your body dense nutrition. Our food is grown in soil that has been depleted of minerals that our body needs. Caldera Greens are grown in volcanic soil in Utah and people notice the difference the very first day they use the greens.

Read more about Caldera Greens on my page below:

Caldera Greens

Caldera Greens

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Toxic Substances How to Avoid Them

This article, Toxic Substances and How to Avoid Them deals with the environment we live in today. How much do you think about toxic substances? Most of us use products with toxins in them and take in toxins every day. Our modern lives are often dependent on toxin-laden products that we use without every really thinking about the possible effects. We should do, as there is plenty of medical evidence of the damage that is being done to our bodies all the time. Toxicants are found in our water, food and air: it is impossible to avoid them completely. We can reduce our intake of them, and we can help our bodies get rid of them.

What are Toxicants

Toxicants are poisonous substances that have their origins in plant or animal matter. They can cause disease, including cancer, developmental and neurological disorders. They can also cause severe allergic reactions. Toxicants make their way into our food and our environment in a number of ways, but can do so wherever chemicals are used. Pesticides used in farming can affect our food, and can also make their way into the water supply. Toxic run-off from industrial farms can sometimes end up affecting fish, making them toxic when eaten. Toxic chemicals are added to all sorts of household products, particularly cleaning products. There are various airborne pollutants from factories and vehicles in the air, especially in urban areas. It is impossible to escape toxicants.

Toxicants and Disease

There is strong evidence linking exposure to toxicants to disease. Most damaging may be long-term, low-level exposure to toxicants in the environment. Some chemicals are dealt with by the body quickly, while others are more difficult for the body to deal with. Over time, they slowly build up in our bodies, sitting in our tissue. Women can pass on chemicals in their own bodies to their children when pregnant, and so many of us are born with toxicants already in our bodies.

Much research has been done into toxicants, and many direct links between them and certain diseases found. For example, the link between lead absorption and disease is well-known, especially its link to developmental disorders in children. Mercury is another common toxicant, causing damage to the brain, heart, lungs, kidney and immune system. You can find some more information about research into particular toxicants and disease here. These direct links are almost certainly only a small part of the story. With all kinds of chemicals and organic toxins building up in our bodies all the time, it is impossible to carry out research into the effects of every different combination. However, we do know that incidence of unexplained diseases such as Chronic Fatigue Syndrome and physical problems such as infertility is rising. It does not take much to work out that constant exposure to toxic substances cannot be good for our health.

Can we Avoid Toxicants?

It is impossible to avoid them altogether, but there are some sensible steps you can take to cut down on your exposure to toxicants.

–          Switch to natural cleaning products, rather than using chemical ones. You will be surprised at how effective they are. Just remember that previous generations managed just fine without harsh chemical cleaners.

–          Be careful about using make-up, creams, powders and other products on your skin. Try to use as few products as you can, and look for natural alternatives where possible.

–          Buy organic, unprocessed foods. Better still, grow your own. Pesticides used in agriculture are a major source of toxic chemicals, but they are not needed. Any foods that have gone through some kind of factory processing may also have been exposed to chemicals: stick to fresh wholefoods as much as possible, for both long and short term health benefits.

–          Try and avoid atmospheric pollution. It’s difficult to do, and sometimes you just can’t avoid travel through polluted rush-hour cities, but avoid it when you can. Do your bit too: ride a bike or walk if possible, rather than driving your car.

As well as avoiding toxicants, we can also take steps to try and flush those we do ingest out of our bodies. Some foods help our bodies cleanse themselves. Leafy greens like spinach and kale are good, as is beetroot, artichokes, certain berries and seeds and many others. You can also try a free sample of VelociTea to help you on your way!

If you have any ideas about Toxic Substances and How to Avoid Them, please share below in the comments section of my site.

Everyone Needs to Detox Their Bodies

Earlier this week I had business in the San Fernando Valley here in Southern California. When you drive over Rocky Peak from Simi Valley, the view of the valley is quite impressive. I could see a haze all the way up against the Hollywood Hills. My first thought was that I am so glad I drink our detox tea everyday. It is a tonic of safe and gentle herbs. The tonic cleans all the soft tissues of the body including the:

1. Colon
2. Kidneys
3. Liver
4. Lungs

Watch this video and you will see live parasites inside of a person’s colon. Disease begins in a dirty colon so keeping your digestive system cleansed on the inside is vital for your good health.

You can get a free week of our detox tea on my website below. Try the tea and experience what an internal cleanse is like.

Rush Me a Free Sample of VelociTea

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Body and Mind: The Holistic Approach to Wellness

We humans have powerful minds, and powerful bodies, and the relationship between the two is stronger than many people think. Having a healthy mind will help keep your body healthy, and vice-versa. Many of us lead stressful, busy lives, and find it difficult to keep our minds and bodies healthy. We often lead sedentary lives, going from desk, to car, to couch every day. Lack of time, cooking skills and knowledge can mean that we eat a damaging diet. Urban life exposes us to toxic chemicals everywhere we go. All these things can help contribute to both physical and mental health problems, and they in turn contribute to each other.

If you tend to find that you are tired, grumpy and lacking in energy, and prone to minor illnesses and aches and pains, then you probably already know that you need to change your lifestyle. How do you do this? You make body and mind wellness your goal.

Wellness

Wellness is about more than just not being ill: it is about managing your body and mind so that they work for you, not against you. A key part of the wellness concept is recognition that the body and mind are not separate, and that healthiness in one can help promote healthiness in the other. This is partly a general connection: if you feel physically ill, your emotional health will be affected, and that in turn may make you feel more ill.

However, there are also some very specific connections between physical and mental functioning. For example, scientists know that half of the neurotransmitter function in the brain is actually made in the gut: so eating the right food has a direct link with cognitive function. Poor emotional health could even be a risk factor for developing cancer: a study carried out by Israeli researchers showed that women who had suffered two ‘severe life events’ were 62% more likely than other women to develop breast cancer.

It seems clear that if you do not keep your body and your mind healthy, you will not struggle to keep either of them healthy.

Taking Action

Often, it is difficult or impossible to do anything about some of the things in our lives that are causing us stress and damaging our health. Things like having to commute in busy traffic every day, working with difficult people, or having financial worries are hard to do anything about. While we cannot always change our lives easily, we can make sure that we have resilience, and resilience leads to wellness. Resilience is being physically and mentally strong and able to deal with everything life throws at us. If you are finding that even running simple errands (having to collect parcels or do some last-minute shopping) feels stressful, then you need more resilience.

Follow these practical tips to help you build your Resilience:

–          Keep active.

Our bodies are not designed to be inactive, and when we do not use our bodies enough, they begin to deteriorate. When we are sedentary, our minds are more prone to stress and depression, as we are not using our bodies as we should. Exercise sends an instant hit of glucose and oxygen into the brain, both of which it needs to function properly.

–          Understand nutrition.

Eating the right foods gives your body and brain the fuel they need to function. Having the right diet can sometimes mean being able to stop taking drugs for chronic illnesses and allergies. The best food to eat is the food that is closest to our ‘natural’ diet: plenty of fresh unprocessed whole foods, mainly fruits, vegetables and whole grains. If you have particular allergies or concerns about your diet, see if you can find a good nutritionist who can advise you on natural supplements.

–          Focus your mind.

Have life-goals and a sense of purpose. What is it that you feel you were put on the planet to do? If you do not know, develop your interests and find out. Taking part in yoga, meditation or tai chi can help you focus both body and mind on your goals.

–          Make social connections.

We are designed to live with and among each other: the modern pattern of living alone or in small nuclear families is not our natural state. Make time for friends and family and for your community, and you will find you feel happier and more grounded.

–          Accept change.

Life is unpredictable, so stop fighting it. Build your inner core of strength so that you can deal with change, both good and bad. Do this by regularly re-evaluating your life and understanding your own emotional responses. Change always brings loss of some kind, even when it is positive (such as having a child leading to loss of independence). It often also brings opportunity, so learn to focus on that.

No-one can guarantee that they will always be happy and healthy, but you can give yourself the best possible chance.

Toxins In the Air, Food and Water

Did you breathe today?

Did you drink some unfiltered water or bathe in unfiltered water?

Did you eat some food that was grown on farms using chemicals, pesticides and sprays?

If you live in a pristine forest far away from civilization, you are blessed. If you are living in a city like most people do, your body has been under attack by toxins for years. It is hard to walk down the street where I live and not get someone’s second hand smoke in the air I am breathing. The autos and trucks are pumping out cadmium and other harmful pollutants.

Nature has provided a solution. There are herbs on the earth that gently cleanse the soft tissues of the body. By drinking a gentle detox tea on a daily basis, you can rid your colon, kidneys, liver, lungs and soft tissues of toxins that have accumulated in your body. The tea is a tonic that impacts the soft tissues and organs and cleans and removes anything that is foreign to your body.

The tea was formulated in 1980 and has been used successfully by millions of people. The colon, kidneys, liver and lungs are cleaned and you will notice a difference right away the very next day. Nine out of 10 people get a significant result.

Constipation is a common problem. If we eat three meals per day, we should have three bowel movements. Many people struggle to have one bowel movement a day. Disease begins in a dirty colon. Toxins can be circulating through your blood because of constipation.

It is the special enzymes that allow the gentle cleansing of the whole body with continued use. All the enzymes that used to give us colon health have been destroyed with modern processing of foods and pasteurization of dairy products. Now we can get back to enjoying perfect colon health!

VelociTea

Listen to this 29 minute interview about VelociTea with Dr. Chappell and Whole Wellness Club owner Chuck Dhuey:

How VelociTea Can Help Your Health

On the recorded call above, Dr. Chappell shares that many of the ingredients in VelociTea have been used for thousands of years in other parts of the world.

The VelociTea ingredients are a special blend of safe, natural, edible herbs grown without chemical fertilizers or pesticides (even the tea bags are unbleached):

The company has teamed up with me for a limited time period to offer a free sample to help people remove toxins from their body. The tea is available worldwide. If you want to just try one week for free on me, go to my website below and request your free sample. The company will ship it anywhere in the world. This is a limited time offer so fill out the form with a valid name and address so we can ship you the tea!

Rush Me a Week of VelociTea

Chuck in Montana shared that he feels much better each day and has used the tea since 2007. He is very regular now and will never be without VelociTea.

Barbara in Pennsylvania shares: ” I have used the tea since 2007. I also have no more problems with my stomach bloating. I used to have problems with irritable bowel syndrome (IBS) but after I started the tea I don’t suffer with those symptoms anymore. My complexion is much improved and I notice that my energy level is improved. VelociTEA is a safe, gentle detox tea that all ages can benefit from.

Peace & Good Health,
Barbara”

Several people have reported that they lost anywhere from 12 to over 100 pounds when impacted fecal matter came lose from their digestive system.

I have safely used VelociTea since 2007. My digestive system is working smoothly and I am very regular. I follow Dr. Chappell’s instructions of using the tea for 28 days on and then 2 days off.

Are you going to help your body eliminate toxins? The environment is only going to get more polluted and toxic. Take action now and get that free week I am offering for a short time!

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Contact me if you have any questions.

Daniel Parsons

Cold Sheet Treatment Removes Toxins from the Body

When Hippocrates practiced medicine between 460 and 370 BC, there were no pharmaceutical drugs available. Hippocrates is known as the Father of Medicine and he used what was available to him at that time: herbs.

Natural healing has been around for thousands of years. Use common sense and logic and seek out every possible means for you to get help with any disease you may have. Dr. James Chappell has practiced natural healing in California since 1971. Dr. Chappell states that you should Know Your Options before making a decision. He has treated many people that have been diagnosed with cancer. The allopathic medical community had given up on many of these patients and then they sought out Dr. Chappell.

There are two roads a cancer patient can take. The first one uses Natural Healing. If natural healing does not work for you, you still have the option of going for allopathic medicine and use chemotherapy and radiation to remove the cancer. Dr. Chappell highly recommends using Natural Healing  first  because there will be no damage to your immune system.

You can listen to a recent recording about Cancer on the website below:

Natural Cancer Treatment

On the conference call, Dr. Chappell brings up the Cold Sheet Treatment to remove poisons and toxins from the body. The Cold Sheet Treatment was used for decades by Dr. John Christopher. You will learn how to create hyperthermia in your own home.

You will need some plastic sheets to cover the mattress as well as a cotton sheet on top. You will also need a couple of old blankets. You also need an enema bag and a large syringe for injecting herbs into your rectum.

Go to your local health food store and buy some:

apricot kernels

cayenne pepper

distilled water ( at least 2 gallons )

dry mustard

garlic

ginger

olive oil

yellow dock tea

You can read all the details about how to accomplish the Cold Sheet Treatment on the website below:

Cold Sheet Treatment

Other very important health principles that a cancer patient needs to be aware of are listed here:

1. Remove Sugar from Your Diet. Cancer feeds on Sugar.

2. Get Daily Exercise. If you have to start with just a 5 minute walk, do it. You can build up to longer walks.

3. Eat Foods as Grown. Avoid Processed Foods. If it has a nutrition label, you are not eating alkalizing foods.

4. Drink One Half Your Ideal Body Weight in Fluid Ounces Each Day of Pure Water.

5. Get Fresh Air and Sunshine.

6. Practice Self Care Daily. Be kind to your recovery. Use prayer and meditation to sooth yourself during the emotionally stressful time that you are experiencing.

7. Trust God and Help Others. Reach out to anyone that may be going through a similar difficulty. Use support groups.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Do You Have Cancer ?

Did you know that one person out of ten was diagnosed with cancer in 1950?

Did you know that in 2012, one person out of two will get cancer in their lifetime?

What is causing the drastic rise in the rate of cancer?

If you or a loved one is facing cancer, please do yourself a favor and listen to this recording that features Dr. James Chappell. He is a Naturopathic Doctor that has worked with thousands of people that have had cancer. Dr. Chappell began his practice in 1971 after losing his mother to lifestyle diseases.

Dr. Chappell Talks About Cancer

Every living creature has billions of cells. Every living creature also has cancer cells. When those cancer cells start replicating due to several unhealthy lifestyle choices, then the diagnosis of cancer is pronounced on the patient. I did not know all of this information about cancer cells until I was diagnosed with a serious illness myself back in 1999. At the time I weighed 70 pounds more than I do now. I got tired in the afternoon and drank too much coffee and carbonated soft drinks each day.

Gradually I was able to stop eating unhealthy foods, quit drinking coffee and began to drink pure water instead of soft drinks. My health has improved and I have to remain vigilant.

After my airline career was cut short in 2005, I had to find a way to earn income. Because of my age, I decided to use my training from Washington State University and go into the Natural Health Products business. Getting dense nutrition from some organic Greens everyday and detoxing the body on a daily basis has helped improve my overall health. You can also begin taking steps to improve your health today. Be your own doctor and prescribe some healthy choices for your life!

I can show you a way to get a gentle detox tonic ( tea ) that will help keep your digestive system clean. Disease begins in the colon so keeping the colon clean is paramount to good health. Get a free week of our VelociTea which is a detox tonic on me. Go to my site below and contact me with any questions.

Rush Me a Week of VelociTea

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons