Curried Quinoa Dish For Supper is a healthy way to get plant based proteins in your diet. Read on to learn more about this ancient cereal.
Curried Quinoa Dish For Supper
Dr Christianson teaches the importance of healthy carbs in the diet. He writes: “Are you looking for a new twist on your Adrenal Reset Diet approved carb? Try this curried quinoa with some roasted veggies for a change.”
2 Tablespoons Oil (Olive, Coconut, Grapeseed, or Avocado)
1 small onion, diced
2 cloves garlic, minced
1 cup quinoa
2 cups vegetable broth
1 tablespoon curry powder, or to taste
1 tablespoon ancho chile powder
salt and pepper to taste
Tip: I also like to add veggies like diced zucchini, peas, or diced carrots to my quinoa dishes.
Directions:
Heat oil in a large skillet over medium heat. Add onion, garlic and and any additional veggies you choose and cook and stir for 2 minutes. Add quinoa and cook and stir until lightly toasted, about 5 minutes.
Pour broth into the pan and bring to a boil. Reduce heat and add curry and chile powders. Cover and simmer until tender, about 25 minutes. Season to taste with salt and pepper. Enjoy your Curried Quinoa Dish For Supper!
Recipe is from Dr Christianson.
Quinoa is not a grass, but rather a pseudo cereal botanically related to spinach and amaranth, and originated in the Andean region of northwestern South America.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins, and dietary minerals in amounts greater than in many grains.
Quinoa has all the essential amino acids the body needs.
My wife Patricia likes to cook the Black, White, and Red Quinoa and add it to our oatmeal in the morning.
For dinner, Patricia will add some White Quinoa to her rice dishes to create a delicious meal.
Hope you enjoy the Curried Quinoa Dish For Supper Recipe. Please share in the the comments if you have a favorite way to add Quinoa to your meals? We enjoy interacting with you.
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