Welcome to my Eat Foods As Grown for Health post. My passion is to share how raw organic food will help your body prevent or reverse diseases like cancer, diabetes, heart disease.
Standard American Diet
Many people, myself included are addicted to fast food, junk food or processed foods. For many years, I ate greasy hamburgers, fried chicken, pizza and ice cream when I was younger. I was 75 pounds overweight as a result of eating food that was basically void of nutrients.
When I reached age 40, I realized that I had a problem. I was setting myself up for cancer, diabetes, heart disease, high blood pressure and stroke. God sent me a wake up call when I registered at the Seattle Veterans Hospital to receive medical care.
I was diagnosed with an illness and it was my wake up call. I did not eliminate the unhealthy foods overnight. It took time and I suggest a gradual removal process if you want to sustain permanent results like I have had since the year 2000.
Eating More Food to Get Well
Six years before I became a Seventh-day Adventist Christian, I eliminated red meat from my diet. I started eating MORE fresh fruits and vegetables. I started getting rid of the junk foods and the ice cream, cake and cookies. So the principle of Eating More Plant Based Foods to Permanently Lose Weight was very helpful to me. You can read a page I wrote about my menu choices on this page:
Permanent Weight Loss
We all eat to sustain life. Our bodies need nutrients. If your diet is plant based, you are getting more nutrition than the person that is not eating a plant based diet.
I feel better at 60 than I did when I was much younger eating foods that had very little nutrition.
It is awesome to see people go from a Standard American Diet to a plant based diet. Your body will notice the difference.
What happens to the body when we Eat Foods As Grown for Health? You will notice:
- No Need for Snacks
- You Will Have Better Digestive Health
- Your Colon Will Work Better
- Your Body Will Like the Fiber From the Plants
- You Will Slowly Reach Your Ideal Body Weight
Recent Costco Visit
In May 2019, I was in a local Costco Warehouse to shop for some items. I noticed this cart of a member as they checked out. I cropped the person out of the image to protect their privacy.
All of the above beverages have added sugar. The ready made waffles have added sugar and salt. The bakery bread is loaded with salt and some sugar. The member that bought these products was seriously overweight.
If you are ready to make the change and start giving your body some serious nutrition, I am here to help you on your journey. Please comment and tell me about how much better you feel. Share your own journey to better health.
If you are extremely busy and cannot grow your own healthy food or the growing season where you live is very short, I have an answer.
Caldera Greens are grown in volcanic soil in Utah. These greens are loaded with enzymes, fulvic acid, minerals and vitamins.
Many people have told me that they feel so much better after using this product. Everyone notices a big change in their energy level.
Even if you have a good diet that is loaded with fresh fruits and vegetables, the soil that your food is grown in may be deficient in the minerals your body needs. The US Congress did a study in the 1930’s about how the soil is mineral deficient.
Read more about our powerful Organic Caldera Greens on my site below:
Organic Caldera Greens
I am still cancer, diabetes, high blood pressure and heart disease free after making the changes in my diet back in 2000. Because of my chronic health condition, I would have been dead if I had not changed my diet. I have used the Caldera Greens daily since 2010.
Hope you have enjoyed reading my post Eat Foods As Grown for Health. Please comment below and share how food is helping you achieve better health.
Have you had a lifestyle change as the result of eating healthy food?