≡ Menu

Apple Maple Syrup


Pure maple syrup is unquestionably delicious, but it’s also high in calories and a bit expensive. To reduce the cost to your waistline and your wallet, try this fabulous blend. It is so easy to make, adds a bit of extra nutrition, and extends the maple syrup while retaining all of its magnificent flavor. It’s the perfect topping for pancakes, waffles, or French toast.


Makes about 1 cup


Ingredients


1/2 cup pure maple syrup
1/2 cup unsweetened applesauce


Directions
Stir together maple syrup and applesauce until well blended. Serve at room temperature, or warm briefly over low heat. Store leftovers in the refrigerator.
Per serving: 118 calories; 0.1 g fat; 0 g saturated fat; 0.7% calories from fat; 0 mg cholesterol; 0.1 g protein; 30.5 g carbohydrates; 26.4 g sugar; 0.4 g fiber; 4 mg sodium; 28 mg calcium; 0.5 mg iron; 0.4 mg vitamin C; 4 mcg beta-carotene; 0.1 mg vitamin E


Source: Breaking the Food Seduction by Neal Barnard, M.D.; recipe by Jo Stepaniak

Commenting Policy STOP & READ: I appreciate and read all comments, even though I do not always have the time to respond to each one. Your comments are extremely important to me, so keep them coming. Please, do not use just keywords in “Name” field; you MUST leave a real name, if you want to see your comment approved. Thinking of dropping your link spam? Save the effort: your comment will NEVER show up on this blog.
Your email address will not be published.

{ 0 comments… add one }

Leave a Comment

CommentLuv badge

Next post:

Previous post: