Sweet Potato Is Loaded with Nutrition

No Cholesterol

Buy some organic sweet potatoes and steam them between 5-10 minutes for a healthy treat. A medium sweet potato ( 5 ounces ) has 112 calories and less than 0.1 g of fat. There are many nutrients in the sweet potato and you also get abundant calcium and potassium.

0 comments… add one

Leave a Reply

Your email address will not be published. Required fields are marked *

Loading...

This site uses Akismet to reduce spam. Learn how your comment data is processed.