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Videos page contains all of the different areas of the human being’s life including: Spiritual, Physical, Emotional and Mental.

An easy way to remember the above parts of a human being’s life is the acronym SPEM. Spiritual-Physical-Emotional-Mental


Ever since I stopped smoking and lost 75 pounds in 1998, I have been on a quest to achieve optimum health and wellness. My presentations share many tips on how to experience life at your best.

My quest began one afternoon after I had passed my 41st birthday. I knew that I was going to need to make some major changes if I wanted to be around for any length of time.

By finishing up a college degree at Washington State University, I learned valuable skills including how to multi-media author content for the internet. My preference for my blogs is using the Word Press software as it is easy to understand, use and show others how to use it.

If you need help in any of the Spiritual, Physical, Emotional, and Mental well being areas, please use my Contact Page and send me an email. I will reply as soon as possible.

I am not a licensed health care provider. I am a born again Christian that uses the time that God gives me each day to do Medical Missionary work.

I share out of my own personal experience and if you can glean some tips that help you, my mission has been accomplished.

Every person wants to have three things as they age:

  1. Wellness
  2. Financial Freedom
  3. Time Freedom

The drop down menu allows you to navigate to a series of Videos about various topics or to navigate to a specific video that interests you.


My You Tube Channel contains hundreds of presentations about Health and Wellness. I have several playlists that you can chose to navigate my videos.

The Whole Wellness Club Convention Videos contain 26 presentations. These presentations are from the Convention that was held in Santa Barbara, California in October 2010.

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