Sharing a good article about getting web traffic written by Chris Crum of Web Pro News:

1. Facebook
2. Twitter
3. LinkedIn
4. StumbleUpon
5. Mapquest
6. QR (Quick Response) Code (apps for hand held devices) Go to Mobile-Barcodes.com for more info.
7. Blogs
8. Pictures – Hitwise

Received word today that my aunt has passed away. Gloria earned a Civil Engineering degree from Vanderbilt University and graduated very high in her class. She is resting with Jesus now until his second coming. I am making plans to go to the service so please be patient with me until my return early next week. Gloria loved being outdoors in the garden and always had a houseful of dogs and cats. She is survived by my uncle John Roberts and two children and many grandchildren. May she rest in peace.

Stroke is one of the leading causes of death. Be aware of the warning signs and learn how to prevent strokes.

1. Severe headache with no known cause.
2. Dizziness, trouble walking, and loss of balance or coordination.
3. Loss of vision in one or both eyes.
4. Confusion or trouble understanding or speaking.
5. Weakness or numbness of the face, arm or leg-especially on one side of the body.

Systemic Enzymes are powerful enzymes that clean plaque from the arteries and help prevent stroke. Whole Wellness Club has the best systemic enzymes on the market today. Our Peak Systemic Enzymes ‘Without’ a Meal have Serrapeptase and Nattokinase which are powerful cleansers of the blood. To find out more about preventing stroke and the Peak Enzymes, go to my website now: Peak Enzymes

Whole Wellness Club has several recorded conference calls available to listen to the benefits of systemic enzymes. Our formulator Troy Aupperle has climbed all 7 of the world’s highest mountain peaks on all 7 continents.

Troy is the CEO of Enzymology Research Inc. located in Minnesota. Troy wants as many people in the world to learn about Peak Enzymes and how your health can be drastically improved.

Just finished a 10 day Bible seminar and learned so many things about the Bible. There are several verses that deal with death and cremation.

1 Samuel 31:12
All the valiant men arose and went all night and took the body of Saul and the bodies of his sons from the wall of Beth-shan, and they came to Jabesh and burned them there.

Amos 6:10
And when one’s relative, the one who anoints him for burial, shall take him up to bring the bones out of the house, and shall say to him who is in the innermost parts of the house, “Is there still anyone with you?” he shall say, “No”; and he shall say, “Silence! We must not mention the name of the Lord.”

II Chronicles 16:14
And they buried him in his own sepulchres, which he had made for himself in the city of David, and laid him in the bed which was filled with sweet odours and divers kinds of spices prepared by the apothecaries’ art: and they made a very great burning for him.

If you are interested in a really neat discussion, do a search for “one hundred reasons evolution is stupid” on google and watch Kent Hovind’s video.

Hydrotherapy has been used for hundreds of years to treat illness. According to Wikipedia: “Hydrotherapy, formerly called hydropathy involves the use of water for pain-relief and treating illness.” Here is a great and free way to help your liver detox. Get a hot towel and a cold towel and lay down on your left side. Place the hot towel on your liver which is below the right breast area. Leave the hot towel on for 3 minutes. Remove the hot towel and now place the cold towel in the same spot for 1 minute. Alternate treatment for about 15 minutes or so and your liver will expel toxins.

If Jesus was alive today and healing people like HE did over 2,000 years ago, he would be arrested. Due to government regulations, our nation has a sickness business. That sickness business is run by the FDA which is the Food and Drug Administration. The FDA is a big machine that is charged to regulate our food and medicine. Big pharmaceutical companies have vested interest in this sickness business we have now. We do have an option though if you don’t want to go the traditional way of healing which consists of pharmaceutical drugs, radiation, chemotherapy, and the allopathic approach to health.

Ever since Hippocrates practiced medicine on this earth, which was 460 BC or over 2,400 years ago, natural healing has been an option. Hippocrates used herbs to cure people. He knew about ‘sweet urine disease’ which is diabetes. Hipporcrates used anecdotal evidence then as his patients reported what worked on their ailments. Listen to Dr. Chappell talk about this subject here: Natural Healing

Our nation is now under attack. The FDA now wants to limit naturopathic health businesses and the use of patients testimonials. Sabot is the root of the latin word sabotage. A Sabot is a person that has a vested interest in moving people away from the truth. These Sabots are attacking those of us in the naturopathic health business. These people are agents of the big pharmaceutical industry and they ask questions to create doubt. The typical question is: “Do you have documented clinical evidence to support your claims?” Because the big pharmaceutical industry can afford these long and exhaustive studies with placebos and control studies, they ask the same question of natural health companies because if we can get people well, big pharma loses.

The truth is that human beings need nutrients to survive. If a sick person begins using some of the suggestions we in the naturopathic health business promote, the sick person can start to recover. The body knows how to heal itself. One of the main health problems is people are not drinking enough water. We show people how to move their body towards health. By watching what you eat and drink, your body can begin to heal itself.

Here is a 90 year old study that big pharma hates: Jack LaLanne has been sharing how he is vibrant and active in his 90’s. He is still on television showing a juice machine. He juices vegetables. Vegetables are a natural substance. Hiromi Shinya, MD of Japan, states in his book: “The Enzymes Factor” that enzymes can cure cancer and heart disease. We don’t have the right to say that in the USA. We need to take our nation back now.

I choose Natural Healing. Eleven years ago, I quit smoking. I started exercising. I lost over 60 pounds and am very close to my ideal body weight. I drink a gallon of distilled water each day. I exercise each day. I eat no animal products. My diet is the Bible diet of fruits, legumes, nuts, vegetables, and whole grains. I use several health supplements from naturopathic health companies. I feel great today. I would be dead if I had not moved in the direction I went when my health was on the line in 1994. PRAISE GOD !

Found several places to reach out and network with other women business professionals:

1) Empower Me
2) Ladies Who Launch
3) Pink Magazine
4) Savor the Success
5) Women Owned
6) Women’s Peer Network

The following sites are great places to post your articles and videos:

1) Digg

2) Propeller

3) Reddit

4) Technorati

On our weekly Whole Wellness Club conference call, a comparison was done between Peak Enzymes which is a package of Digestive and Systemic Enzymes with a leading enzymes product on the market known as Zymessence. Here are the results:

Zymessence is a tablet that has 7 added excipients including sugars and dicalcium phosphate. There are some animal based enzymes in Zymessence. The cost for a bottle is $81. You pay about 45 cents per enzyme tablet.

Peak Enzymes are pure Japanese plant based enzymes that are 97 percent enzymes by weight with no excipients. Peak Enzymes are easy to swallow veggie capsules that have twice as much Bromelain versus Zymessence. There is four times as much Protease and twice the Serrapeptase in the Peak Enzymes.

The cost for a package of Peak Enzymes ‘With’ Digestive and ‘Without’ Systemic Enzymes is $80 for a month supply. Whole Wellness Club has the best value on the market for anyone looking for high quality enzymes that improve your health. You can order a package of Peak Enzymes from my website here:

Peak Enzymes

Here is some suggested reading to learn more about improving your health with enzymes: Enzymes and Your Health

Just finished a great weekend with Leo Schreven and his All Power Seminars. Met many great people and learned much about Mastering your life in 60 days. All Power shares how to:

You can join Whole Wellness Club for free. You can earn the $40 in qualifying volume to earn on four levels of a 2 x 4 matrix that you start out with by simply sharing the products and having a person purchase at least 40 in commissionable volume (CV). New club members earn Rapid Rewards on all new people you sponsor into the Club. There are several examples of how to create the path to $5,000  per month and you can learn more on my website here on the Opportunity page: Whole Wellness Club

Dr. Harvey Wiley

Learned something new this week while participating in the best home based business in the world. Dr. Harvey Wiley was a chemist who lived between 1844 – 1930. Dr. Wiley served in the Union Army during the Civil War. He then completed college at Indiana Medical College as a Medical Doctor. Dr. Wiley served his country as the First Commissioner of the US Food and Drug Administration.

Dr. Wiley provided leadership and helped pass the landmark Pure Food and Drug Act of 1906. Dr. Wiley knew one hundred years ago that preservatives in food and drugs in sodas are bad for the human body. Dr. Wiley’s work continues today as many Naturopathic Doctors understand that eating processed foods and drinking soda and coffee is not healthy for the human body.

Dr. John Tilden

Dr. Tilden was the son of a physician. He studied at Eclectic Medical Institute in Cincinnati, Ohio and graduated in 1872. Dr. Tilden earned a Degree of Doctor of Medicine. He practiced in Illinois and St. Louis before relocating to Denver, Colorado.

Dr. Tilden studied the body and how to keep the body free of disease. He specialized in Toxemia and how to rid the body of toxic poison. He wrote a book titled “Toxemia Exposed”. Dr. Tilden is a hero for those of us that believe in Natural Healing. Our world is more toxic now in the 21st century and we owe a debt of gratitude for Dr. Tilden’s research and practice.

I am keeping the soft tissues of my body clean with VelociTea. I am a founding member of the Whole Wellness Club and we believe that detoxifying the body is a fundamental health principle. You can go to my website below and get a free sample of VelociTea to help you detox.

Rush Me a Free Sample of VelociTea

I made this today and instead of using regular butter, I used the butter alternative I make from coconut milk. That recipe is below the instructions.

3/4 cup plus 1/2 Tbsp 100 Percent Whole Wheat Flour
1/2 cup Brown Sugar
1/2 cup Old-Fashioned Oats
1 tsp Cinnamon
1 stick Cold Butter, in chunks * ( butter alternative below )
1/2 cup Pecans, chopped
2 1/2 lbs. Apples, peeled
1/2 cup Dried Cranberries
1/4 cup Maple Syrup

1. For the topping, put 3/4 cup whole wheat flour, brown sugar, oats, cinnamon, and butter in a food processor and pulse to form moist clusters. Mix in pecans.

2. Cut the apples into 1/2-inch chunks and put them in a buttered 9 1/2 inch, 2-quart pie pan. Add cranberries, maple syrup, and 1/2 Tbsp flour; mix. Scatter on topping. Place pan on a parchment lined baking sheet. ( I used a long pyrex and just sprayed the glass with an olive oil spray ).

3. Bake at 375 F for 40 minutes. Serve warm, at room temperature, or chilled.

Serves 10. Per serving: 300 calories, 45g carbs, 3g protein, 25 mg cholesterol, and 14g fat. * These figures are accurate for regular butter. The fat and cholesterol would be lower with butter alternative.

* ** Butter alternative
3/4 cup coconut milk *
1/2 cup water
2 Tablespoons yellow cornmeal
1/2 teaspoon salt

* May use 1/4 cup unsweetened finely shredded coconut or raw cashew nuts instead of coconut milk, and increase water to 1 1/4 cups. If you have only sweetened coconut, the sugar can be rinsed out with hot water, using a sieve.

1. Place all ingredients in a saucepan and bring to a boil. Simmer 5 minutes.

It should begin to thicken, about the consistency of thin porridge. I’ve learned that this can vary with the cornmeal used, so if it isn’t getting thick, add another teaspoon of cornmeal and cook a few more minutes until it is like thin pancake batter or porridge.

2. Place in blender, cover, can turn on low, then increase to high. Blend for about 1 minute until as smooth as possible. (If using shredded coconut or cashews nuts, blend for 2 minutes.)

3. Pour into a container; cover and chill. It will be runny, but sets up when cold.

This will keep for about 10 days in the refrigerator, but after a few days it gets stiffer. If this happens, just add a bit of water and stir briskly until soft. I like to make a new batch every week. If there is any of the old still remaining, I stir it into a frozen vegetable dish, such as frozen corn.

Makes One Cup

Here are several great verses to start the day on a positive note:

Psalm 34:8-10
8 Oh, taste and see that the Lord is good!
Blessed is the man who takes refuge in him!
9 Oh, fear the Lord, you his saints,
for those who fear him have no lack!
10 The young lions suffer want and hunger;
but those who seek the Lord lack no good thing

Psalms 119:1-2
Blessed are those whose way is blameless,
who walk in the law of the Lord!
2 Blessed are those who keep his testimonies,
who seek him with their whole heart.

Proverbs 8:17
I love those who love me,
and those who seek me diligently find me.

Isaiah 55:6-11
6 “Seek the Lord while he may be found;
call upon him while he is near;
7 let the wicked forsake his way,
and the unrighteous man his thoughts;
let him return to the Lord, that he may have compassion on him,
and to our God, for he will abundantly pardon.
8 For my thoughts are not your thoughts,
neither are your ways my ways, declares the Lord.
9 For as the heavens are higher than the earth,
so are my ways higher than your ways
and my thoughts than your thoughts.

10 “For as the rain and the snow come down from heaven
and do not return there but water the earth,
making it bring forth and sprout,
giving seed to the sower and bread to the eater,
11 so shall my word be that goes out from my mouth;
it shall not return to me empty,
but it shall accomplish that which I purpose,
and shall succeed in the thing for which I sent it.

Jeremiah 29:10-13
10 “For thus says the Lord: When seventy years are completed for Babylon, I will visit you, and I will fulfill to you my promise and bring you back to this place. 11 For I know the plans I have for you, declares the Lord, plans for welfare and not for evil, to give you a future and a hope. 12 Then you will call upon me and come and pray to me, and I will hear you. 13 You will seek me and find me, when you seek me with all your heart.

Matthew 6:28-33
And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, 29 yet I tell you, even Solomon in all his glory was not arrayed like one of these. 30 But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? 31 Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. 33 But seek first the kingdom of God and his righteousness, and all these things will be added to you.

Luke 19:9-10
9 And Jesus said to him, “Today salvation has come to this house, since he also is a son of Abraham. 10 For the Son of Man came to seek and to save the lost.”

I get recipes and DVD’s from a great business located in Knoxville, Illinois. Hope for Health believes in many of the same principles that we do in the Whole Wellness Club. This is a recipe from Hope for Health and it takes less than an hour to make. Cooking time is right around 50 minutes at most. There are seven vegetables in this soup. Enjoy!

4 cups Water
1 tsp. Salt
1/4 tsp. Minced Garlic
2 Celery Stalks, Chopped
2 Carrots, Chopped
1/4 tsp. Crushed Red Pepper
1 Medium Onion, Diced
4 Medium Potatoes, Diced

In a 6-quart or larger pot, bring water to a boil. Add all above ingredients. Cook at a low boil until carrots and celery are tender ( about 20 minutes ).

1 – 15 oz. Can Sweet Peas ( unsalted )
1 – 15 oz. Can Diced Tomatoes ( in juice )
1 – 15 oz. Can Vegetarian Chili Beans
Optional : 12 oz. Bag Shell Noodles or Macaroni Noodles

Add canned peas, tomatoes, and beans. Turn temperature down and simmer about 20 minutes until flavors have mixed well. Serve and Enjoy !

Optional: For a Minestrone Soup, in a separate pot, cook conchiglie shell noodles or macaroni noodles according to package directions. Set aside. When adding canned vegetables, add 2-3 cups ( 1/2 package ) of cooked and drained noodles.

Whole Wellness Club is helping many people from all over the world improve their health and also earn some income. I have been a member of the Whole Wellness Club since the company opened its doors in September 2007. Here are a couple of the resources we have available to people.

Today is the 5th of January 2010 and Whole Wellness Club has already sent my commissions payment for December 2009 to my Global Cash Card. The Global Cash Card only charges me $1.50 to wire my commissions into my bank account in 1-2 business days. It is a good feeling to know that every month I can expect a healthy payroll check sent securely and quickly to my bank. There is no company like the Whole Wellness Club when it comes to taking care of its members.