Wibiya Toolbar

Have you noticed people's blogs and domains now have social media features installed? If you have not been on Digg, Facebook, Google +, Stumble Upon, Twitter or You Tube you should get engaged. Social media is a powerful way to interact with people from all over the world. Here are just a few ideas that come to mind on how to use social media on a daily basis.

1. Create a focus group that you can engage in a discussion at a set time.

2. Create a support group for exercise, healthy living, losing weight, stopping smoking or any other focused group.

3. Create a poll or survey to measure interest about your product or service.

4. Have customer support for your clients or people browsing for a product or service.

5. Increase sales with the viral nature of social media.

6. Support a cause or charity.

As you can see, there are many uses of social media. Wibiya Toolbar is a plugin that you can add to your domain or blog. To install on WordPress, you just go to Plugins and select Add New. Type in Wibiya Toolbar. Install and Activate. Then go to the Appearance link on the left side of your Dashboard. Then click enable and register on Wibiya.com site. Add your profiles in the pop up menu and then copy the url and paste in the Wibiya Toolbar Path box. Click on Save and your toolbar will show on the bottom of your sites.

This low-fat, high-protein recipe is sure to make a great start to a healthy and happy new year!

Ingredients

Makes 10 servings

2 cups cooked black-eyed peas, or 1 15-ounce can black-eyed peas, drained
1 1/2 cups cooked brown rice
1/2 cup green onions, finely sliced
1 celery stalk, thinly sliced (about 1/2 cup)
1 tomato, diced
2 tablespoons fresh parsley, finely chopped
1/4 cup lemon juice
1/4 teaspoon salt
1-2 garlic cloves, crushed

Directions

Combine black-eyed peas, rice, green onions, celery, tomato, and parsley in a mixing bowl. In a small bowl, mix together lemon juice, salt, and garlic and pour over the salad. Toss gently. Chill 1 to 2 hours if time permits.

Nutrition Information | Per serving (1/2 recipe):

calories: 91; fat: 1.9 g; saturated fat: 0.3 g; calories from fat: 18.5%; cholesterol: 0 mg; protein: 3.7 g; carbohydrate: 15.4 g; sugar: 1.3 g; fiber: 3.6 g; sodium: 68 mg: calcium: 20 mg; iron: 1.2 mg; vitamin C: 5.4 mg; beta-carotene: 137 mcg; vitamin E: 0.4 mg

Recipe from Jennifer Raymond M.S., R.D. found in Turn Off the Fat Genes by Neal D. Barnard, M.D.

You Can Quit Smoking

Many people make resolutions to improve their health on New Years. Do you want to quit smoking? Help is available. Call 805-201-STOP  ( 7867 ) if you live in Ventura County, California. You can also visit the website the county has:

Ventura County Public Health

The California Quit Smoking Phone Line is 800-NO-BUTTS or 800-662-8887

The American Lung Association also as a Lung Help Line:

800-LUNGUSA ( 586-4872 )

The website for the Lung Association is:

American Lung

One other resource is this website:

Freedom from Smoking

I am so thankful that I quit smoking in 1998. I made a blog post about the resources that helped me and you can read that on my site below:

How I Quit Smoking

You can do it! Never give up!

Made this delicious meal today while listening to the 2012 Rose Bowl game. A wonderful combination of flavors! Serve with brown rice or fat-free cornbread, with hot sauce on the side.

Makes 4 servings

1 package (10 ounces) frozen or fresh kale, chard, or collard greens

4 cups low-sodium vegetarian broth

2 packages (10 ounces each) frozen black-eyed peas, thawed and drained or

1 sixteen ounce package of dried black-eyed peas, rinsed and soaked for 8 hours

2 cloves garlic, minced

1 can (18 ounces) vacuum-packed unsweetened sweet potatoes, drained, rinsed, and chopped, or 2 cups cooked

A few dashes of liquid smoke

I prefer fresh kale but if you can only get frozen thaw frozen greens in a bowl of boiling water. Chop and combine with broth, black-eyed peas, garlic, sweet potatoes, and liquid smoke in a large saucepan. Bring to a boil, stirring often, then reduce heat and simmer for 20 to 30 minutes.

Per serving (1/4 recipe): calories: 412; fat: 4 g; calories from fat: 8%; cholesterol: 0 mg; protein: 32 g; carbohydrates: 74 g; sugar: 1 g; fiber: 22 g; sodium: 127 mg

Recipe by Bryanna Clark Grogan found in Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal Barnard, M.D.

Goal Setting

My wish to you is that you achieve all of your dreams and goals in 2012. If we want something bad enough, we will take the actions necessary to reach what we desire. This is day one of the rest of your life. Do you have your goals written down? If not, take action now!

Goal Setting

My wish to you is that you achieve all of your dreams and goals in 2012. If we want something bad enough, we will take the actions necessary to reach what we desire. This is day one of the rest of your life. Do you have your goals written down? If not, take action now!

1 ( 16-oz ) Package Yellow Split Peas, Rinsed
1 Quart Low Sodium Vegetable Broth
2 Cups Water
1 Package Dried Onion Soup Mix
1 and 1/2 cups Baby Carrots, Rinsed and Sliced
2 Large Vidalia Onions, Chopped
6 Stalks Celery, Trimmed and Diced
1 Large or 2 Small Leeks, Stripped of Outer Leaves, Rinsed, and Chopped
2 Cloves Garlic, Minced
2 Tbsp Grey Poupon Dijon mustard
3 or 4 Tbsp Tamari or Soy Sauce ( I use Braggs Liquid Aminos )
2 Tbsp Balsamic Vinegar
Salt and Pepper to Taste

1. In a large pot, combine peas, broth, water, and soup mix. Stir well. Add carrots, onions, celery, leeks, garlic, mustard, tamari, and balsamic vinegar. If mixture seems too thick, pour in a little more water.
2. Bring to a full boil over medium, reduce heat to a simmer, and cook for about 2 hours, stirring and skimming surface occasionally.
3. Remove from heat and let sit for an hour at room temperature.
4. Puree, in several batches in a food processor or blender until smooth. Add pepper to taste. The sodium content made me decide to not add salt.

Serves: 10
Per Serving: 170 calories, 30g carbs, 11g protein, 1.5g fat, 0mg cholesterol, 1,060mg sodium, 9g fiber

This recipe is from Judy Collins along with consulting by Jeanine Sherry and was in the Sunday Parade on 1 January 2012

Goal Setting

My wish to you is that you achieve all of your dreams and goals in 2012. If we want something bad enough, we will take the actions necessary to reach what we desire. This is day one of the rest of your life. Do you have your goals written down? If not, take action now!

Just a short note tonight to all my blog readers from around the world. I appreciate your being a loyal reader and subscriber. I have added a goal of more interaction with my blogs in 2012. I am going to continue my focus on fitness, healthy living, wellness and health.

Please let me know if there is anything I can do to help you or someone you know. I am not a medical provider. I am just sharing knowledge that I have acquired from my own efforts at living a healthy life. I wish you a safe, prosperous, and Happy New Year!

Just a short note tonight to all my blog readers from around the world. I appreciate your being a loyal reader and subscriber. I have added a goal of more interaction with my blogs in 2012. I am going to continue my focus on healthy living and health.

Please let me know if there is anything I can do to help you or someone you know. I am not a medical provider. I am just sharing knowledge that I have acquired from my own efforts at living a healthy life. I wish you a safe, prosperous, and Happy New Year!

Made this delicious meal today while listening to the 2012 Rose Bowl game. A wonderful combination of flavors! Serve with brown rice or fat-free cornbread, with hot sauce on the side.

Makes 4 servings

1 package (10 ounces) frozen or fresh kale, chard, or collard greens

4 cups low-sodium vegetarian broth

2 packages (10 ounces each) frozen black-eyed peas, thawed and drained or

1 sixteen ounce package of dried black-eyed peas, rinsed and soaked for 8 hours

2 cloves garlic, minced

1 can (18 ounces) vacuum-packed unsweetened sweet potatoes, drained, rinsed, and chopped, or 2 cups cooked

A few dashes of liquid smoke

I prefer fresh kale but if you can only get frozen thaw frozen greens in a bowl of boiling water. Chop and combine with broth, black-eyed peas, garlic, sweet potatoes, and liquid smoke in a large saucepan. Bring to a boil, stirring often, then reduce heat and simmer for 20 to 30 minutes.

Per serving (1/4 recipe): calories: 412; fat: 4 g; calories from fat: 8%; cholesterol: 0 mg; protein: 32 g; carbohydrates: 74 g; sugar: 1 g; fiber: 22 g; sodium: 127 mg

Recipe by Bryanna Clark Grogan found in Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal Barnard, M.D.

This is a very easy, attractive, and delicious make-ahead salad for
winter holiday meals. A blender makes the vinaigrette in a jiffy.

Makes 8 servings

Cranberry-Orange Vinaigrette

3/4 cup fat-free oil
substitute (1 cup cold water, 1 tablespoon low-sodium vegetarian broth
powder, and 2 teaspoons cornstarch)

1/2 cup orange juice

1/3 cup chopped fresh or frozen cranberries

2 tablespoons red wine vinegar

1 1/2 tablespoons chopped chives or scallion

1 tablespoon balsamic vinegar

1 tablespoon lemon juice

1 tablespoon agave

1 large clove garlic, crushed

1 tablespoon salt

freshly ground black pepper, to taste

Salad

1 1/2  pounds red cabbage, thinly sliced (about 5 cups)

3/4 cup fresh or frozen cranberries

2 crisp sweet apples

For the vinaigrette: Blend the oil substitute, orange juice,
cranberries, wine vinegar, chives or scallion, balsamic vinegar, lemon
juice, agave, garlic, salt, and pepper in a blender. If making ahead,
transfer to a covered container and refrigerate.

For the salad: Combine the cabbage, cranberries, and vinaigrette in a
medium salad bowl and toss gently. Cover and refrigerate for at least 2
hours to allow the flavors to blend. When ready to serve, slice the
apples (with peel), add to the salad, and toss well.

Per serving (1/8 recipe): calories: 70; fat: 0.5 g; calories from
fat: 2%; cholesterol: 0 mg; protein: 1 g; carbohydrates: 18 g; sugar:
11 g; fiber: 3 g; sodium: 251 mg

Recipe by Bryanna Clark Grogan found in Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal Barnard, M.D.

This Italian Panini will become a lunchtime favorite.

Makes 1 sandwich

2 slices rye or sprouted-grain bread

2 tablespoons Tofu Mayonnaise*

6 thin asparagus spears, steamed or roasted

6 fresh basil leaves

2 slices low-fat vegetarian bacon or ham, such as Yves Veggie Canadian Bacon

Spread each bread slice on 1 side with 1 tablespoon Tofu Mayonnaise
and assemble the sandwich with the rest of the ingredients the way you
like it, being careful not to overfill.

The easiest way to make panini is with an electric non-stick panini
press or closed indoor grill. Set the timer for 5 minutes, then check
the bread. If it is not as golden and crisp as you like, cook for a few
minutes longer. Cut the sandwich into triangles and serve hot.

If you do not have a panini press or grill, cook the sandwich in a
heavy non-stick skillet or on a griddle over medium heat, placing a
flat heavy lid on the sandwich as you brown each side.

*Tofu Mayonnaise

1 12.3-ounce package reduced-fat extra-firm silken tofu

2 tablespoons cider vinegar or lemon juice

1 1/8 teaspoons salt

1/2 teaspoon dry mustard

1/8 teaspoon white pepper

Combine tofu, vinegar or lemon juice, salt, dry mustard, and white
pepper in a food processor or blender (or place the ingredients in a
medium bowl and use a hand-held blender) and process until very smooth.
It will keep in a covered container in the refrigerator for about 2
weeks.

Per serving (1 sandwich): calories: 308; fat: 4 g; calories from
fat: 11%; cholesterol: 0 mg; protein: 31 g; carbohydrates: 32 g; sugar:
0.2 g; fiber: 6 g; sodium: 825 mg

Recipe by Bryanna Clark Grogan found in Dr. Neal Barnard’s Program for Reversing Diabetes: The Scientifically Proven System for Reversing Diabetes Without Drugs by Neal Barnard, M.D.

Sharing Is Caring

Late January or early February 2012 we will be introducing a 2×2 cycler  DetoxCash.com will be a One Time $79.95 to Enter for which you will be sent an 8 week supply of the Detox Tea … Anywhere in the World.

Below is private info on the DetoxCash.com 2×2

PayPlan:

Participants in this cycler will receive 8 pass-it-on packages over and over again (2 month supply of VelociTea 8 packets with 2 tea bags in each).

We sell it for a one-time $79.95.  They will also register a free WWC account.  We emphasize the “Sharing is Caring” theme.

Giving away one of your 8 pass-it-on packages as a door opener to introduce someone to DetoxCash.com.

Current WWC members will be able to activate their DetoxCash.com position from a link in their current WWC back office when we Launch.

$79.95 + $79.95 + $79.95 + $79.95 on your 2nd level triggers a cycle.
That’s a total of $319.80 per cycle that Whole Wellness Club has to work with.
(You can’t count the money on the 1st level as that is on someone else’s 2nd level.
Four people on the 2nd level is what triggers a cycle.
All company expenses must be covered by income from the 2nd level on each cycle.)

Just how much of that is paid out?
$80 is paid to you (4 x $20),
$40 is paid to the sponsor which may also be you (4 x $10),
and $79.95 funds a Re-Entry Into Your Sponsor’s Current Matrix.

That’s a total pay out of $199.95 or a whopping 63% of the $319.80.
And you get the product with shipping costs covered too!
Over and Over and Over again!

After you cycle you are re-entered in the first available position in your sponsor’s matrix.  See illustration below.

A Very Simple Program with BIG Money Extremely FAST!
That sums up the Wellness Accelerator system in a nutshell.
It’s a simple 2×2 cycler.

Imagine having 3 or 4 people constantly refilling your matrix with their re-entries and the re-entries of the people they’ve sponsored. This is powerful!  With only a few people, you could easily be making $250 per week or more with Whole Wellness Club and all the while you are creating a solid monthly residual income from the core pay plan of WWC and all our other phenomenal products.

You will also receive 8 one-week supplies of VelociTea to give away to prospects every time you re-enter. Nine out of Ten people get a tangible result on VelociTea within just a day or two. The Wellness Accelerator is a great way to introduce people to the Whole Wellness Club and all its phenomenal, unsurpassed products.

Cost to you?  Just a one-time $79.95.
Think about it!  Every time anyone has 4 people on their 2nd level the company pays out $79.95 to re-enter them in the first available spot in their sponsor’s current matrix. Upon every entry or re-entry, the company pays out $30  ($10 to the sponsor and $20 to the person whose 2nd level was landed on). This happens over and over and over again.

That’s a 63% payout and it happens fast.  It’s not often you find a payout like that from a company offering a substantial product with real hard costs.

What are you waiting for?

Get on our prelaunch list right now and when the cycler opens, you will have first oppportunity to make 2012 your best year ever in a global 5 year old company endorsed by the Better Business Bureau!

Real Name:
Best Email:

Cranberry Pear Cake

This is a cake recipe that was in my Sunday newspaper LIfe section. The article and recipe is by Allson Ladman of the Associated Press. I have modified the sugar and flour and replaced with Stevia and Whole Wheat Flour. For the most part, the healthier alternatives do not make a big difference in how the cake tastes. You can find the alternatives to Eggs and Butter at your health food store.

Start to finish: 1 hour ( plus cooling )
Servings: 16

Ingredients

For the Cake:

1 and 1/2 Teaspoon Stevia sweetener
1/2 cup ( 1 stick ) unsalted butter * Vegans please see butter replacement recipe at bottom of post
1 teaspoon dry ginger
1 teaspoon cinnamon
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon sea salt
1 Tablespoon vanilla extract
2 Eggs ( You can use Energ Egg Replacer )
3 Pears ( or one twenty-eight ounce can pear halves, drained ) finely chopped ( 2 cups total )
2 Cups Whole Wheat Flour ( you could substitute one cup with Unbleached White Flour )
2 Cups chopped dried cranberries

For the frosting:

1 Cup ( 2 sticks ) unsalted butter, room temperature * See butter alternative at bottom of post
1 Teaspoon Stevia sweetener ( taste the frosting to see if you need to add another 1/2 teaspoon of Stevia )
Zest of 1 Orange
1/4 teaspoon ground cardamom
1/2 teaspoon dry ginger
1/2 teaspoon cinnamon
2 Eight ounce packages cream cheese
-Strips of orange zest ( optional )
-Dried Cranberries, to decorate ( optional )

Directions

1. Heat the oven to 350 F. Lightly coat two 9-inch round cake pans with olive oil spray. Line the bottom of each pan with parchment paper ( wax paper ).
2. In the bowl of an electric mixer, beat together the Stevia, butter, ginger, cinnamon, baking soda, baking powder, salt and vanilla until creamy smooth. Add the egg replacer and continue to blend.
3. Add the pears and flour and mix until combined. Stir in the cranberries. Divide the batter between the 2 prepared cake pans and bake for 25 to 30 minutes, or until a wooden pick inserted at the center comes out clean. Allow to cool in the pan for 10 minutes, then turn out onto a wire rack to finish cooling completely.
4. When the cake is completely cooled, make the frosting. In the bowl of an electric mixer, beat together the butter, stevia, orange zest, cardamom, ginger and cinnamon until creamy smooth. Add the cream cheese and mix until completely incorporated.
5. To assemble the cake, place 1 cake on a serving plate, spread about 3/4 cup of the frosting evenly over the top of it. Place the second cake over it. Spread the remaining frosting over the top and sides of the cake, swirling the frosting. Decorate with strips of orange zest and dried cranberries, if desired. Refrigerate until ready to serve.

*Butter alternative:

3/4 cup coconut milk *

1/2 cup water

2 Tablespoons yellow cornmeal

1/2 teaspoon salt

* May use 1/4 cup unsweetened finely
shredded coconut or raw cashew nuts instead of coconut milk, and
increase water to 1 1/4 cups. If you have only sweetened coconut, the
sugar can be rinsed out with hot water, using a sieve.

1. Place all ingredients in a saucepan and bring to a boil. Simmer 5 minutes.

It
should begin to thicken, about the consistency of thin porridge. I’ve
learned that this can vary with the cornmeal used, so if it isn’t
getting thick, add another teaspoon of cornmeal and cook a few more
minutes until it is like thin pancake batter or porridge.

2. Place
in blender, cover, can turn on low, then increase to high. Blend for
about 1 minute until as smooth as possible. (If using shredded coconut
or cashews nuts, blend for 2 minutes.)

3. Pour into a container; cover and chill. It will be runny, but sets up when cold.

This
will keep for about 10 days in the refrigerator, but after a few days
it gets stiffer. If this happens, just add a bit of water and stir
briskly until soft. I like to make a new batch every week. If there is
any of the old still remaining, I stir it into a frozen vegetable dish,
such as frozen corn.

Makes One Cup