1. Learn a Success System
2. Keep it Simple – pick a goal
3. Reduce the Goal to 30 days
4. Rule of 20 – write goal down and 20 actions you can take to achieve your goal
5. Post It – have your goal in action in writing in a visual place
6. Visualize Achievement of the Goal
7. Act As If – act like you have achieved the goal already
8. Law of Effort ( pick one of 20 actions from step 4 )
9. Law of Consistency – do it now
10. Repeat All Steps Every 30 Days
2011 Myriam Callegarin Business Leadership Coach www.effective-actions.com
Why make it more complicated than it is? Simple questions. Some of them may surprise you. But it’s your answers that will make the real difference: They are the ones that will move you and your business toward a totally new level. If you want it. Check this out:
FREE TOOL BOX
What do you really want to achieve within the next 6 months? Be BOLD.
Own a Recreational Vehicle later this year. Move south to warm and sunny climate.
Grow business and help other people create income and improve their health.
What evidence will prove that you have achieved it? Be SPECIFIC.
No longer living in rainy Washington State.
Very active network in business.
Why is it important to you? Be HONEST.
Serve God and others. Be able to help myself and others improve their health.
What do you need to believe to make that happen? Be DEEPLY CONFIDENT.
It is possible. It is in motion. God is moving me in the right direction.
What are some different ways you could achieve that? Be CREATIVE.
Shut off gmail and facebook and do my work.
Unsubscribe from lists I am on.
Who is in the best position to help you? Be SMART.
Chuck Dhuey, owner Whole Wellness Club as I just invite people to his conference calls.
What actions will you take today to start making things happen? Be PRO-ACTIVE.
Unsubscribe from marketers messages about the latest software or gadget.
If you want FREE RESOURCES to:
• Create a bold and exciting goal you sincerely believe in
• Identify the 3 most effective actions that will create maximum results and impact
• Succeed with unexpected ease, feeling focused and energized all the way through,
go to: Effective Actions
John Wooden lived to be 99 years of age. John was a very successful basketball coach as his teams won ten national championships. John was inspired by his father. He gave John a life list at the age of twelve and expected John to achieve the principles on that life list. Here is the list:
Make the most of one's self
Be true to yourself
Make everyday a masterpiece
Help others
Drink deeply from good books
Make friendship a fine art
Build shelter against a rainy day
Pray for guidance and give thanks for your blessings every day.
Hope everyone celebrating birthdays enjoys many more healthy and prosperous years!
Watch this excellent video to learn about being an entrepreneur and selling yourself in the field that you love.
Much of my success in maintaining a healthy weight is attributed to an exercise program. I have studied and read much about what the benefits of exercising are and have incorporated a program into my daily life. Did you know that if you walk for just 30 minutes a day, you will be healthier and help the body in a number of ways? Studies show that an early morning workout which includes a 30 minute walk will increase your metabolism rate. The rest of the day you can be sitting at a desk and the rate you burn calories will be increased because you walked. Walking also is excellent for the digestive system and your cardiovascular system. I also do a program that includes basic exercises:
1. Exercise ball
2. Inversion table for 10 minutes
3. Push-ups
4. Sit-ups
5. Stretching for flexibility
6. Yoga
The total time I spend to accomplish this every morning is around 90 minutes. The time spent exercising pays off. My most recent blood pressure was 103 over 72 and Heartrate was 64. I feel great and have been told I also look good as far as having strong and toned muscles. I find the key is to never miss a morning unless it is an emergency. I have plenty of cold weather gear for winter walks and have the gear for walking in the rain as well. Make sure you drink one half your ideal body weight in pure water each day. Water is needed by every cell in your body and helps remove toxins and promotes weight loss.
Only Sick People Get Sick! If we live a healthy life of proper diet, hydrate the body with pure water, and get sunshine and exercise every day, we will stay healthy. Disease thrives in an acidic environment. Disease cannot exist if you take care of your body by following the above principles.