How to Have a Great Day

Welcome to my How to Have a Great Day post. I watched an informative program this morning on Three Angels Broadcasting ( 3ABN ) while exercising.

3ABN is a spiritual ministry that started in 1984. The channel is dedicated to helping people live a life of abundance spiritually, physically, emotionally, and mentally. Pastor John Lomacang interviewed Dr. Yvonne Lewis, ND.

Dr. Lewis presented a way to have a great day. She is a Naturopathic Doctor and is also a gifted singer. I have heard her sing on camp meeting programs. Here is her formula for having a great day.

North America has the best doctors and medical treatment but we are facing disease epidemics never before seen. Death by fork is a serious problem today. Did you know that over 25 million people have heart disease? People diagnosed with diabetes has risen 400%. Cancer is killing millions every year.

What can be done to change this tragedy?

The Solution is 9 Principles Our Creator Gave Us for Health: GREAT DAYS

G    Good Nutritious Food
R    Rest, Relaxation and Stress Reduction
E    Exercise
A    Adequate Hydration
T    Thoughts That Are Positive

D    Detoxification
A    Acid/Alkaline Balance
Y    Yielding to God and His Plan For Your Life
S    Supplementation

The food we eat is medicine to our cells. Phytochemicals are the key to wellness. Did you know that tomatoes have 10,000 phytochemicals?

Ever since I started on my healthy eating lifestyle back in 2000, I have continued learning about how nutrition impacts our health. I am amazed at how I have much more energy now than I did when I was younger.

Plants have energy. You will notice the difference when you move from eating mostly animal foods to a plant based diet.

Sulphorophane boost the synthesis of anti cancer enzymes and is found in:

Broccoli
Brussel Sprouts
Cabbage
Cauliflower
Kale
Turnips

If you eat donuts for breakfast, have some potato chips for snacks, then eat a couple of cheeseburgers with french fries for lunch and then go home and eat some fried chicken for supper, your body is not getting any nutrition. Without nutrition, you will end up sick and one of the lifestyle diseases will be the end result.

You would never put diesel in a gasoline engine and should treat your body better than you treat your automobile. Your body needs nutrients to peform well. The original diet in Genesis 1:29 of fruit and herbs was what God intended for us. We are wonderfully made. Self Care is very important when we learn about How to Have a Great Day.

Dr. Colin Campbell’s book “The China Study” shows an extensive study where meat turns on the P53 cancer gene. Limit or remove meat from your diet for better health. You can get more than enough protein from fruits, legumes, nuts,  vegetables, and whole grains. Fruit and vegetables help maintain your acid/alkaline balance. Steam your vegetables at a low temperature so the enzymes and vitamins are retained.

Nuts are one of the best sources of protein and a good source of fiber. Nuts are high in antioxidants and reduce the incidence of cardiac deaths. Seeds carry life force and seeds are gland foods.

The Healthy Living category of this blog has many healthy and great tasting dishes that I have learned to make since I went vegan. You will never miss meat and dairy with these great tasting meals. Lose Weight Guaranteed

Whole Wellness Club offers supplements at a similar price you would find in your local health food store. Buying from your own store has tax savings benefits.

Contact Me to discuss supplementation with the highest quality health products that will provide your body with all the minerals and enzymes you need. I hope my How to Have a Great Day post has helped you.

Daniel Parsons

Welcome to my Toxic World and Chemtrails post. Our world is getting dirtier each day. The air we breathe and the water we drink are toxic.

Browse over this website and look at the pictures taken from all over the world to see just how bad the environment has gotten in the past 10 years.

Chemtrails

Toxic World and Chemtrails can be seen on clear days. I live in Vancouver, Washington and see chemtrails every clear day we have here.

What can we do to help keep ourselves and our families from suffering from all this toxic air, water, and food? Whole Wellness Club has a detox tea that cleans the soft tissues of the body. By drinking 8 ounces of the VelociTea twice a day, your colon, kidneys, liver, and lungs will be gently cleansed by five safe herbs.

The ingredients are:

1. Blessed Thistle
2. Malva Leaves
3. Marshmallow Leaves
4. Milk Thistle
5. Persimmon Leaves

These herbs have been used for thousands of years and our VelociTea formulation is helping thousands of people stay regular with their digestion. Try a week of VelociTea and experience the cleanse for yourself. You can order one week by going to my secure site here:

Get a VelociTea Sample Now

If you can afford to live in a secluded forest or on a remote island that is close to the sea, you are blessed. You will not be exposed to the toxic air that most people are.

One other suggestion I have is to keep your home exposed to as much fresh air as possible. I crack my windows in the winter so I can get some fresh air inside. We all need oxygen so allowing fresh air inside is important for our health.

In the summer, I keep my windows open most of the time. If you live in the city like I do, sometimes someone will drive by that has an old vehicle. The exhaust from old vehicles is very unhealthy so I will close my windows if I realize I am breathing in polluted air.

Hope you have learned something from reading my Toxic World and Chemtrails post.

Contact Me if I can be of service to you!

Daniel Parsons

Peak Enzymes Products

Welcome to my post about Peak Enzymes Products. Whole Wellness Club recently hosted Troy Aupperle who is the CEO of Enzymology Research located in Minnesota on a conference call. Troy’s facility meets all of the strict FDA guidelines for whole food health supplement manufacturers.

Troy is an endurance athlete and produces enzymes for nutritional health companies like the Whole Wellness Club.

The Japanese have been culturing enzymes for over 1000 years and are the most reliable source for the most active and highest quality enzymes in the world. Troy is excited about helping us bring enzymes to the world.

Our Peak Enzymes are manufactured by Troy in his FDA approved facility. Here are a few of the highlights of the conference call and you can listen to the recording by clicking the mp3 link below:

Troy Aupperle Shares Peak Enzymes

Having a strong belief in living a balanced lifestyle and as a personal testimony to his own products, Troy has become an accomplished world class ultra-endurance athlete.

He bicycled solo across America and won the 50 mile “Death March” foot race across the Grand Canyon and back.

On May 22, 2009 Troy summited Mt. Everest and finished his quest for the 7 Summits (the highest PEAK on each of the seven continents). He completed them in 3 years and 312 days; an accomplishment shared by only two other Americans.

Troy’s mission and ultimate goal in life is to bring enzymes to the world.
This will be done through the only enzyme products in the world that have been rigorously field-tested with “real world” experience and proven to produce extraordinary results: PEAK Enzymes.

Peak Enzymes are cultured in pharmaceutical facilities in the Southern part of Japan.

All the facilities are more than 300 miles south of the nuclear disaster area.

There has been no increase in radiation in the southern part of Japan.

The weather currents moved most of the radiation out into the Pacific Ocean.

The facilities monitor radiation levels on a regular basis.

The United States FDA is notified ahead of time of incoming shipments of cultured enzymes to Troy’s Enzymology Research Company in Minnesota.

Peak Enzymes are safe to consume for your health.

You can find out more about our high quality enzymes on my website below:

Plant Based Enzymes

Contact me about special package deal prices or if you have any other questions about the Peak Enzymes Products.

Daniel Parsons

Red Meat and Colon Cancer

Welcome to my red meat and colon cancer post. Two large studies about red meat consumption began in 2005. One was a very large study of Europeans and the other was a study conducted here in the United States. All of the participants were cancer free at the beginning of the studies.

Both studies revealed that eating red meat increased the risk of developing cancer. You can read more about the study on Harvard’s website below:

Harvard Medical

Here are some practical health tips to help keep your body in the best condition possible. Our body knows how to heal itself given the right fuel and fluids.

1. Avoid Processed Foods and Meats

1. Detox the Body on a Daily Basis

2. Drink Pure Water

3. Eat Foods as Grown ( fruits, legumes, nuts, vegetables, whole grains )

4. Exercise Daily

We had a great conference call with Dr. James Chappell last night on our Whole Wellness Club Wednesday night call. You can listen to this recording below. Dr. Chappell shares about detoxing with VelociTea and using hot and cold treatments to remove cancer cells. Here is the mp3 recording:

Natural Cancer Treatment

Here is our one week of VelociTea offer. We ship the tea worldwide.

Rush Me a Week of VelociTea

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

It is my mission that this post about Red Meat and Colon Cancer has helped you improve your health.

Your Partner in Success!

Daniel Parsons

Contact Me

Permanent Weight Loss

Welcome to my Permanent Weight Loss post. Have you struggled with weight loss? Do you feel like millions of people that have tried fad diets over the years? It seems like a new diet comes out every week. How can a person that struggles with weight get off the diet merry go round?

1. Eliminate Unhealthy Foods

2. Exercise

3. Get Proper Nutrition

4. Reduce Calories

Those 4 statements above is how I lost 70 pounds in 2000 and have kept it off since. I read and studied about nutrition and gradually replaced animal products in my diet with LIVE food. Live food is food that is abundant in enzymes, minerals, phytonutrients, plant proteins, and vitamins. Here is the definition of Phytonutrients from the Ask.com search engine: Any of various bioactive chemical compounds found in plants, as antioxidants, considered to be beneficial to human health.

When a person eats junk food ( chips, cookies, doughnuts and twinkies ), their body has not received the nutrition it needs to function properly. Ever notice how someone that goes and eats a super sized meal of double bacon cheeseburger with large fries and a large coke gets sleepy? There body has just taken in a large amount of fat, sodium and sugar. Two hours later the person is starving because their body did not get any nutrition from the meal. Watch the video below and you will understand why nutrition is the main issue with people that have obesity problems.

I ate animal products for over 40 years until I learned a basic principle. Cattle graze on grains all day long. When we eat animal products, we are getting second hand nutrition. The cows process the grains and then we eat hamburgers, steaks and consume dairy products. Why not get your nutrition straight from the source? Caldera Greens is a powerful organic vegetable juice powders product that will not only give you dense nutrition, but you will never need caffeine again.

Here is my web page that gives more details about the Caldera Greens and how you can order a canister.

Show Me More About the Caldera Greens

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Hopefully this post about Permanent Weight Loss has helped you on your road to better health.

Your Partner in Success!

Daniel Parsons

Diabetes and Obesity Leads to Death

Welcome to my Diabetes and Obesity Leads to Death post.

I am rather upset. America has had some really great changes through the years and some that are leading to health epidemics. I am a child of the 1960’s and our mother had to call us inside to eat supper every evening and then again when it got dark. We never wanted to be sitting down in front of an electronic device or television. Our lives were spent outside exploring the neighborhood. We played with our friends. Pick up games of kickball and softball were common during the warmer months of the year.

Did you know that 1 out of 5 children are obese?

Did you know that type 2 Diabetes is increasing in children at an alarming rate?

By the year 2030, 1 out of every 3 people in North America will have Diabetes.

Here is how this epidemic got started and has flourished. I am just writing what I thought about the situation from my own personal life experience.

• In the 1960’s Fast Food Restaurants Appeared
• Mothers Took Jobs Outside the Home
• Families Slowly Quit Eating Home Cooked Meals at the Dinner Table
• Color Televisions Became Affordable for Most Homes
• Super Sized Meals and Big Gulp Sugary Soft Drinks at Fast Food Restaurants
• Technology Devices and Game Boys Keep People Occupied on a Couch

When someone sits in front of a television for extended periods of time, their creative abilities are diminished. The viewers are bombarded by advertisements for double bacon cheeseburgers with french fries and a big gulp sugary drink. So the person loses their critical thinking ability and becomes a slave to satisfy the cravings for fat and sugar that the fast food industry has in the foods these fast food companies sell.

The end result is a person that becomes dependent on the next powerful segment of society. The fast food industry now hands the obese person that either has diabetes or is pre-diabetic over to the pharmaceutical drug industry. People die from being overweight and from having diabetes.

Now the orthodox medical community practices good medicine to try and keep the diabetic from suffering from serious issues like blindness, kidney failure, loss of limbs and other health issues. The patient now will be on medication to keep the blood sugar stable for many years. There is a better way. I am glad I got the message that Diabetes and Obesity Leads to Death and made the changes in my life.

Did you know that eating a diet that is plant based and getting daily exercise has been proven to reverse diabetes and heart disease? I am so thankful that I had my own epiphany back in 1998 after I had eliminated cigarette smoking from my habits. I was able to lose the 70 excess pounds I was carrying around. I have since removed all poor dietary choices and only drink pure water and eat vegan recipes. I have not struggled with weight since 1998.

I woke up in time to complete a Bachelors Degree in an excellent University. Studying in college opened my mind up. I do still enjoy a few programs that are on PBS. You can also stream excellent programs on Roku. I finally cut the cord and eliminated cable television. I limit my Roku viewing to programs where I can learn something from the show. I would rather sit with a classic book than watch television.

• Enjoy spending an hour a day doing some form of physical activity
• Enjoy fixing home cooked vegan meals that taste great
• Enjoy reading books that I learn something that I did not know before
• Enjoy looking and feeling great as I age
• Enjoy having a positive outlook on life
• Enjoy not being a slave to fast food industry or pharmaceutical drug industry

Are you ready to get moving? There are plenty of recipes available on my blog here:

Healthy Living

Can you open up a few minutes of your busy day to start taking better care of yourself? If you don’t take care of you, who will?

Check out a valuable resource I found that helps me burn calories even while I am sitting here typing into my blog:

Fitness Is for Everyone

Ever notice all the alcohol commercials on television during sports broadcasts? The companies selling alcohol portray alcohol as a way for people to have fun. Ask the people that are permanently injured due to an accident caused while under the influence of alcohol if they are having fun.

With 1 out of 10 people that begin drinking developing a dependency on alcohol, it is wise to leave alcohol alone. I go for morning walks and see the street people that are homeless due to a substance abuse problem or mental health condition. I am sure they are not having fun dealing with life without a home.

Alcohol is high in calories and there is no nutritional benefit. Alcohol dehydrates the body. Drink pure water and your body will function at its best. Water helps move nutrition through the blood to the cells and also rids the body of cell waste.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness. I do hope you have learned something from my Diabetes and Obesity Leads to Death post.

Your Partner in Success!

Daniel Parsons

Better Nutrition from Whole Food

Welcome to my post about Better Nutrition from Whole Food.

Don’t know if you saw the news reports recently about Calcium Supplements and health on ABC News. I have grabbed the link for you and will post it at the bottom of this message to show that I have a spirit of cooperation with the orthodox medical community.

I believe that taking just a calcium supplement is not a good idea. Getting a complete minerals product that also includes the other minerals your body needs is vital to long term health. If a person takes just a calcium supplement, you can easily throw your bodies mineral needs out of balance. Our bodies need:

• Boron
• Chloride
• Magnesium
• Phosphorus
• Potassium
• Sodium

as well as 72 trace minerals besides Calcium. I highly recommend reading Dr. James Chappell’s small book titled: The Miracle Elements: Fossilized Stony Coral Minerals. You can purchase this book from my page here:

Dr. Chappell Minerals Book

Whole Wellness Club hosted Dr. Chappell on 30 May 2012 and we recorded the call so the public can decide for themselves about Whole Food Supplements. Here is the link to that recording:

Misinformation & Propaganda

Our soils are depleted of minerals. The US Congress had a study done in 1934 and a report came back from the Agriculture department stating that the soil had become depleted of minerals. The food supplement industry has grown up as a result of this fact. People have taken vitamins for years. Vitamins are important and minerals are just as important. The body breaks down the food we eat to get nutrients into your cells so Better Nutrition from Whole Food is very important for good health.

Many studies are published in nutrition journals about how people get ill because of a lack of minerals. You can read more about our Complete Minerals product that is harvested from above sea coral polyps on my page here:

Fossilized Stony Coral

Whole food supplements are bio available. There has never been a reported death because someone was taking a whole food supplement. An average of 685 people die from mistakes that orthodox Doctors make on a daily basis. Doctors are important however we should remember that they ‘practice’ medicine. I chose to follow Naturopathic Doctors as that is what Hippocrates practiced thousands of years ago. Naturopathic Doctors believe in the ‘Do NO Harm’ principle in their quest for natural healing. I am thankful for Orthopedic Doctors should I break a bone.

I am going to continue using my whole food supplements on a daily basis. Here is the link to the report from the News that I mentioned in the beginning of the blog post.

ABC News Report

Do You Eat Red Meat?

Welcome to my Do You Eat Red Meat post. For many years, I was a meat eater.

I grew up in the 60’s when McDonald restaurants expanded rapidly. It was a special treat to go there or Burger King to get a hamburger. I continued eating red meat until 1999 when I realized I was overweight and headed for health problems.

We all remember the E Coli deaths and now Jim Avila reports about Pink Slime. Ammonia Gas was used to treat animal fat that was processed into hamburger and sold in the stores to you and me. Watch this video to learn why the meat industry is not your advocate for health.

ABC News was sued over the reports by the Beef Industry. It is sad that big corporate interests are more worried about their profits than the health of the people that consume the foods that they process from animals.

Over time, I was able to give up eating all animal products. I recommend eliminating one food at a time to sustain permanent change. I did not totally give up chicken at once.

I decided to just eat white chicken meat until I was ready to give up chicken breasts. I used the same approach with turkey. Here is a link to some delicious recipes that are vegan. There is a search box where you can enter just about any kind of healthy vegan or vegetarian meal.

Healthy Living Recipes

You will not miss eating animal products. You will also feel better. As a matter of fact, you can get plenty of nutrition from a direct source. Ever notice how cows are grazing in the pasture all day long? If you eat meat from cows, you are getting protein and nutrition from a secondary source. I am grateful that I know eating animal food is not healthy so I ask people do you eat red meat to see if they are interested in getting healthier.

Cows graze pasture lands and eat greens all day. By taking organic greens yourself, you get the protein directly from the plant.

Try our organic Caldera Greens and you will have abundant energy all day. Our greens are grown in Utah in soil that is rich in fulvic acid and minerals. The farmer that grows these grasses also processes the product for us.

The harvest temperature is kept below 88 degrees and that means all of the enzymes and nutrients are not burned off during processing.

The dense nutrition comes from:

Alfalfa Grass

Barley Grass

Oat Grass

Wheat Grass

Spirulina and Sea Vegetation

Order Caldera Greens

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness. Hope you have learned something from my do you eat red meat post.

Your Partner in Success!

Daniel Parsons

Should Pregnant Women Drink Alcohol

Welcome to my Should Pregnant Women Drink Alcohol post where we will investigate the health consequences. In June 2012, a controversial health issue was raised: Is alcohol consumption safe for pregnant women?

A recent Danish study concluded that pregnant women can safely drink 1-8 alcoholic beverages each week.

I will include links to all of the articles that share pertinent information about this issue at the end of my post.

It is important to remember to use common sense and logic and consider the source of information and studies. Is there an economic interest behind the Danish study? Is the alcohol industry in anyway involved with the study?

While writing this post the Dragnet television show comes to mind when the actor stated: “Just the Facts”. Let’s look at the facts and research and consider sources.

What do you think about pregnant women drinking alcohol even if it is 1 glass of wine each day? Should Pregnant Women Drink Alcohol ?

Do you know of a woman that was able to have a successful pregnancy by following these viewpoints?

In my travels and research through this life I have learned the following:

1. Sixty percent of women have at least one drink each year

2. One in ten drinkers become addicted to alcohol

3. Alcohol is a toxin that the body does not need

4. Alcoholic drinks tend to be high in calories

5. Some women that drink during pregnancy have children with birth defects including fetal alcohol syndrome

6. Tragedy strikes when a woman that has become addicted to alcohol gets in a motor vehicle and drives

7. Female drinkers have at least a 50 percent higher death rate than male drinkers

Just this weekend in Southern California a young woman crashed her automobile into a young family and killed a young child and the adults are in critical condition at a local hospital. Our hearts can only imagine the pain that family has experienced and there is no way to bring that little child back. On this morning’s Santa Barbara news program another three people were critically injured in a roll over crash on the 101 highway. Alcohol was involved in this accident also.

To cover all bases, the oldest Book in the World and Best Seller still to this day states in:

Proverbs 20:1-3

Wine is a mocker, Strong drink is a brawler, And whoever is led astray by it is not wise.

Another verse to consider: Proverbs 23:31-33

Do not look on the wine when it is red, When it sparkles in the cup, When it swirls around smoothly;

At the last it bites like a serpent, And stings like a viper.

Your eyes will see strange things, And your heart will utter perverse things.

I have never heard of someone desiring rotting fruit ( fermentation ). Alcohol is made by taking rotten fruit and mixing in sugar. Jesus only drank wine that was not fermented.

Let me know what you think about a pregnant woman drinking alcohol. I am not a licensed medical expert but do know that the fetus carries fluid and nutrition to the unborn child. If the woman is drinking more than the suggested one drink a day, how does that impact the fetus?

My personal choice is drinking pure distilled water with electrolytic minerals added back in.

ABC News Alcohol Story

Periscope Alcohol Report

Should Pregnant Women Drink Alcohol ? Please let me know in your comments below.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Weight Loss Basics

Welcome to my Weight Loss Basics post where I list things that helped me lose over 75 pounds in the year 2000. These actions are simple and affordable steps that are easy and available to everyone to lose weight NOW!

1. Wake up 45 minutes earlier than you normally do. You can always cut out a television program at night or tape it for the next day if you are addicted. You can get to bed 45 minutes to an hour earlier the same day with this simple adjustment.

2. If you pray, spend 15 minutes with prayer and meditation and positive messages first thing in the morning. Pour a 16-20 ounce glass of water. Put the juice of 1/4 of an organic lemon into your water. You can also use a Tablespoon of Lemon Juice. Drink the water while doing your meditations.

3. Put on your hiking boots or athletic shoes and head out the door for a brisk walk. If you live where there is inclement weather, you can adjust your schedule to be at the local mall when it opens and walk there.

4. Do weight bearing exercises 3 days a week. My schedule is to lift weights on Monday, Wednesday and Friday and then do a Pilates workout on Sunday, Tuesday, and Thursday. I rest on Saturdays and go to church. A group of us likes to go out hiking in nature after we have a really healthy fellowship dinner around 1 pm every Saturday at church.

5. Engage in at least a 30 minute brisk walk on a daily basis. Try to get your heart rate up so you are getting some cardiovascular benefits. A little sweat is good for you.

6. If you can afford an inversion table, hang upside down for 10 to 12 minutes and read some positive motivational material while inverted.

7. Do sit-ups, push-ups, and an exercise ball routine for another 30 minutes. Finish with some great yoga stretches for your hamstrings. I enjoy the pretzel, child’s pose, cat’s stretch, and down dog as my yoga exercises.

8. Eat a healthy breakfast. I like a warm bowl of oatmeal with blueberries and a half of a grapefruit along with a banana for breakfast on weekdays. On weekends, I make the healthy waffles (recipe under my healthy living section on my blog).

9. Drink one half your body weight in ounces of pure water each day. Avoid soda and caffeine.

10. Eat a healthy dinner with a variety of organic fruits and vegetables, nuts, whole grains and legumes. Steam your vegetables to get as many of the nutrients as possible. Avoid animal products because they have fat in them. Avoid snacks and junk food. Eat a light supper as early as possible to help your digestive system process your dinner 3 hours before bed.

11. I use a product that I found that helps suppress my appetite. RegenaSlim is an affordable way to reduce food cravings and hunger. RegenaSlim is $24.95 for one month supply for customers. I can get you a bottle for $19.95 if you order as an affiliate. It does not cost anything to be an affiliate and the company will credit your account with money if someone orders RegenaSlim from your link.

Buy RegenaSlim

12. Giving your body all of the Nutrients it needs is foundational to your long term success. Ever notice getting hungry a couple of hours after eating a hamburger and french fries? The reason is your body signals the hunger because it did not get the necessary nutrients it needs for good health. I found a really powerful product that I put in my Morning Smoothie. I get energy all day from these powerful greens. The greens are grown in volcanic soil in Utah.

Our Caldera Greens product provides many nutrients and helps keep your appetite down.

Click here to find out more about Caldera Greens:

Organic Greens for Health and Weight Loss

Call me if you have any questions. I lost 75 pounds in 2000 and have been right around my target weight since then. Hope my post about Weight Loss Basics has motivated you.

Daniel Parsons

Simple Steps Help You Lose Weight

Welcome to my Simple Steps Help You Lose Weight blog post. Have you noticed that glasses, plates and silverware are larger now than they used to be?

Drink one half your ideal body weight in fluid ounces of pure water everyday. Do not include fluids that are not pure water. The color of your urine in the toilet will tell you if you are hydrated. Your urine should look either very light yellow or almost clear. If your urine is dark yellow, you are not hydrated and your health will be affected. Many times a person will reach for something to eat when their body is actually thirsty for water.

Serving utensils are also much larger than a Tablespoon. I have noticed myself piling on a nice looking dish on my plate with these large serving utensils. By using smaller serving spoons, we can reduce the amount of food we put on our plates.

When you go to a church fellowship meal you will notice that the serving spoons are quite large. There is a way to help yourself eat less and not feel deprived. Downsize the glasses, plates and silverware you use to put less food on your plate.  Only use 8 fluid ounce glasses instead of the 16-32 ounce glasses that are common today. You will have a plate full of food on the smaller plate so you won’t feel like you are hungry because you did not get enough to eat.

One key to longevity that a group of people aged 100 and over shared is to quit eating when you are 80 percent full. This reduces the amount of food you eat and reduces the amount of work your body needs to do to digest and utilize the nutrients in the food.

If you drink alcohol, downsize the glass that you drink wine in to keep you from filling up a large glass. Alcohol is very high in calories and is not conducive to weight loss. The calories are ’empty’ and there is no nutritional benefit derived from alcohol use. You can eat muscadine grapes to get the health benefits and anti aging properties of resveratrol.

Have you ever broken your dominant arm or wrist? I did many years ago and had to learn how to use a fork and spoon with my left hand. Try slowing down when you eat your meals by eating with your left hand if you are right-handed and of course right hand if you are left-handed. You won’t be able to eat as fast and you can chew your food slower.

If you have a family, sit down at a table and share during meal time. This will allow you to enjoy meals together. If you are single, don’t sit in front of a television and eat. Focus in on your food and enjoy seeing, smelling and tasting your food. Make meal time a pleasurable experience.

I remember being able to sit out on a screened porch as a child and young adult when visiting my grandparents. It was fun to be outside eating and not worry about the mosquitoes or bugs that are prevalent in the southeastern part of the country. Being outside at picnics or porches is a way to be present with the world while enjoying a meal.

Use a 15 minute meditation practice before your breakfast and supper each day. By taking time out of our hectic world and being silent to focus in and be mindful of our bodies, we can greatly diminish the need for over indulging in food, cigarettes, alcohol or drugs. Do some deep breathing and use a ‘mantra’ to help you focus in on your body during your silent meditation.

Drink some Organic Apple Cider Vinegar ( ACV ) everyday. Studies show that ACV helps alkalize the body. ACV also helps the body break down fats instead of storing them. People also notice improved bowel movements and regularity which helps the body remove toxins.

My weight loss journey began in 2000 when I needed to lose 60 pounds to get to my ideal body weight. I gave up white sugar, white flour, donuts, junk food and sodas and moved towards a vegetarian diet. The weight came off quickly and I have been right at my target weight since 2001. I use daily exercise and many other tips that I share in my website to stay healthy, trim and fit as I age.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Hope the Simple Steps Help You Lose Weight post will be useful for you.

Your Partner in Success!

Daniel Parsons

New Weight Loss Pill Qsymia

Welcome to my New Weight Loss Pill Qsymia post. America has a serious problem. There are tens of millions of obese people. Obesity is an epidemic.

People suffering from obesity spend billions of dollars on diet pills, potions, surgeries and fad diets. Unfortunately, millions of people do not sustain permanent weight loss because these people are trapped in a squirrel cage.

The United States Food and Drug Administration announced in July 2012 that the new weight loss pill Qsymia has been approved for treating people suffering from obesity. Qsymia is a combination of the generic weight loss drug phentermine and the anti-seizure drug topiramate, can be used by obese or overweight adults who have high-blood pressure, diabetes or high cholesterol.

Before you rush to your medical doctor and ask for a prescription, may I suggest you look at the whole picture? A Naturopathic Doctor that I consult with for my health has a favorite saying: “Use common sense and logic and weigh all your options”.

Background

According to Diets in Review website, Phentermine is the same amphetamine that was in the weight loss pills Fen-Phen that the FDA banned back in 1997. Side effects include:

Birth Defects

Heart Palpitations

Increased Heart Rate

Kidney Stones

Memory Loss

Here is the article from Diets In Review:

“Vivus, the creators of Qsymia, claim that just one pill a day will suppress the appetite and help obese individuals lose 10 percent of their body weight. The pill is comprised of two drugs that were already on the market in various weight loss drugs – one of which is phentermine, a type of amphetamine that stimulates the nervous system and increases heart rate and blood pressure. It’s used in weight loss drugs to suppress appetite, and is more commonly recognized as the “Phen” in the weight loss drug Fen-Phen, which was yanked from shelves by the FDA in 1997 after being deemed too dangerous for consumption. The other drug is an anti-seizure medication that helps stimulate weight loss.”

Pharmaceutical medications are not natural to the human body. Many pharmaceutical drugs cause acidosis in the body. For optimum health, it is best to not create more acidosis in the body. Eating alkalizing foods is a large key to achieving better health.

Solution for Permanent Weight Loss

Up until 50 years ago, there was no such thing as obesity. Our society has shifted from getting much exercise in everyday by working in gardens and industrial jobs. Many jobs now don’t exert much energy so people are not burning calories like they did 50 or so years ago. Obesity is a direct result of poor choices like:

Becoming Dependent on Pills to Solve Health Problems

Eating Fast Foods That Lack Nutrients

Eating Processed Foods That Lack Nutrients

Lack of Exercise

Some other helpful tips for people that want to lose weight and not be in the squirrel cage any longer is to start eating foods as grown. Our body can get plenty of nutrition by eating plant based foods like:

Beans

Fruits

Legumes

Nuts

Seeds

Vegetables

Whole Grains

Use 2 Tablespoons of Organic Apple Cider Vinegar with a half teaspoon of baking soda everyday to help signal the body to release fats.

Drink Pure Water and Avoid Coffee and Sodas

Get Outside and Walk in Fresh Air at Least 30 Minutes a Day.

If you have to give up a television show or wake up early to find the time for your walk, take the action and your body will start releasing endorphins and you will have developed a new healthy habit. Eating the proper foods, drinking pure water and exercising are the permanent solutions for you to never be in that squirrel cage again.

I lost 70 pounds in 2001 by following these same health principles. I do not eat at fast food restaurants. You can read my page that shares some of the meals that I eat on a regular basis on my page below.

Simple Steps to Permanent Weight Loss

Here is also a link to my Healthy Living section of my blog. You will find many delicious recipes that are nutritious. The recipes are not hard to make and will satisfy you.

Healthy Recipes That Taste Great

Conclusion

I do not put harmful pills in my mouth. There are way too many side effects from having lap band surgeries and from putting amphetamine pills into your body. We were not designed by our Creator to put harmful pills in our mouth. People can lose weight the old fashioned way. Watch what you put in your mouth, read the labels of foods you buy, drink pure water, and get exercise on a daily basis. Call me if you need any help. I offer free weight loss help. I want you on my team. What do you have to lose?

Hope that this post about the New Weight Loss Pill Qsymia has helped you.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

GMO Foods and Your Health

Welcome to my post about GMO Foods and Your Health. In 2012, California Proposition 37 Was About the Genetically Engineered Foods Labeling Initiative Statute. Germany seeks ban on GMO foods to keep these foods out of their nation.

• Requires labeling on raw or processed food offered for sale to consumers if made from plants or animals with genetic material changed in specified ways.
• Prohibits labeling or advertising such food, or other processed food, as “natural”.
• Exempts foods that are: certified organic; unintentionally produced with genetically engineered material; made from animals fed or injected with genetically engineered material but not genetically engineered themselves; processed with or containing only small amounts of genetically engineered ingredients; administered for treatment of medical conditions; sold for immediate consumption such as in a restaurant; or alcoholic beverages.

A brief background on GMO foods shows that research began back in the 1940’s on how to increase yield on crops in the farmers fields.

Research continued and the first GMO foods were grown in California and sold to the public in the 1990’s.

There has been a rapid increase in the number of people with allergies to foods in the past 20 years.

Did  you know that 70 percent of the processed foods available in the supermarkets of America are genetically modified organisms?

The percent of GMO crops grown in the United States is now around 68 percent. GMO Foods and Your Health should be a high priority for our Food and Drug Administration. Corporate greed is not conducive to good public health when it comes to the food supply.

America has seen an epidemic of diabetes, heart disease, obesity and many other illnesses since 1990.

Why Voting Yes on 37 Is the Right Thing to Do

Our food supply and plants were designed to give us nutrition. When the organisms are altered by big corporate chemical interests, the food is no longer in its original form. Our body was not designed by our Creator to take in genetically modified organisms. Take action this November and vote Yes on 37. Your Yes vote will send a message to the big corporations that your health and your children’s health is more important than increased profits from GMO foods.

Think about this argument that people that are against Prop 37 talk about. I listened to one woman exclaim that GMO is good for feeding all the people on the earth that need food to survive. Yes, there are 7 billion people on the earth.

If one third of the land that is now being used to raise cows and cattle for beef was converted to farmland that grew plants and fruits, there would be enough food on the earth to feed 20 billion people.

Animal products provide the human body with SECOND HAND nutrition. The life force energy that our body needs is in the fruits and vegetables. Nature and our Creator have the perfect source for human nutrition. Vote Yes on Prop 37 and let us take back our food supply!

Hope you have learned from my post about GMO Foods and Your Health.

Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom right of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.

Your Partner in Success!

Daniel Parsons

Stabilized Allicin Product

Welcome to my Stabilized Allicin Product post that details a powerful natural anti biotic product known as Alli-C. Our world has become a deadly place. There are super bugs that are drug resistant. MRSA, SARS, swine flu, and now a new illness known as acinetobacter appeared on the scene. Acinetobacter flourishes in the sand and over 700 troops from the USA and the UK serving in the Iraq war had to be medically evacuated to a hospital in Germany for treatment.

Did you know that a natural substance can help your body fight off these bacterial infections? Did you know that a natural antibiotic can help strengthen your immune system? Here is Dr. Josling being interviewed about the Natural Antibiotic.

This is the second video interview with Dr. Josling:

Dr Peter Josling is Director of The Garlic Centre based in Sussex, England — established in 1993 to provide an independent source of information about the medicinal, culinary, and general properties of Garlic. The Garlic Centre also advises commercial companies, research establishments, government agencies, the press, and the media.

In 1997, Josling also formed a specialty chemicals division to provide key Garlic components including Alliin, Allicin, and Ajoene for research and product formulation. Recently he led a team of chemists and chemical engineers in the invention, development and manufacturing of the world’s first commercially available, stabilized and patented Allicin extract formulated into capsules, liquids, gels, and creams, all to carry the name Allisure® as a guarantee of real Allicin actually in the products — all of which show a significant ability to kill multi-drug-resistant bacteria.

Peter Josling is nicknamed “The Garlic King” and has authored books on the subject of the healing power of stabilized Allicin from Garlic. His research and product development is ongoing, and he offers his expertise around the globe with safe, natural, and effective alternatives to harmful chemicals that are prescribed to people every day.

British chemist Peter Josling recently developed a way to produce the Stabilized Allicin Product from Garlic for the first time in history and incorporated it into his flagship product Alli-C. That means you, your family, and your pets now have available the microbe-destroying and healing power of Garlic multiplied many times over with no drawbacks. One tiny capsule of Alli-C gives the equivalent health benefits of eating 36 cloves of fresh raw Garlic.

Alli-C has been scientifically proven in double-blind studies using low doses to greatly reduce the number, severity, and duration of common colds. Alli-C fights all types of diseases caused by harmful microbes.

Alli-C does not harm your body’s friendly bacteria or cause negative side-effects. The stabilized Allicin in Alli-C is the strongest, most versatile, safest, and healthiest natural antibiotic known to man.

You can order the Alli-C from my Secure Square Market Store Link Below:

Square Market