Buckwheat and Oatmeal Pancakes are a healthy alternative that tastes great. You can use Ener-G egg replacer for Vegan Pancakes. Buckwheat is an analyzing grain that is good for your body.
It is easy to just combine all the dry ingredients in a large mixing bowl then do the same with all the wet ingredients. Stir both well then stir the wet ingredients into the large mixing bowl.
I like to add Organic Blackstrap Molasses to my wet ingredients. It makes your Buckwheat and Oatmeal Pancakes a little darker in color but adds many nutrients your body needs. This Recipe makes either Pancakes or Waffles. I just add a small amount of Safflower Seed Oil into the skillet or waffle iron to prevent sticking of the pancakes.
If you want to use a lighter flour, get the Unbleached White Flour so you are getting the nutrients your body needs. Bob’s Red Mill makes many different healthy flours that you can experiment with to find the right combination for you.
Oatmeal is loaded with soluble fiber so adding oatmeal to pancakes helps your body be regular. You can either use quick oats or rolled oats depending on what you prefer.
One health tip that is easy to remember is:
Good Food will make Good Blood which will give you Good Health.
1 cup Coconut Flakes
1 cup Buckwheat Flour
1 cup Rolled Oats
1 cup Multigrain Pancake Mix
1 cup Whole Wheat Pastry Flour
1/2 cup Flax Seed
1/2 cup Applesauce
1/2 cup Olive Oil – optional
1/4 cup Honey or Pure Maple Syrup
1 Banana mashed – Optional – ripe is best
Mix all ingredients with water or soy milk until a lightly stiff consistency and then put in your waffle iron or skillet. Enjoy with pure maple syrup and either blueberries, raspberries, strawberries or your favorite fruit.
You can find many more healthy recipes on my blog here under the Menu Tab:
Daniel Parsons
Vancouver, Washington
USA
Skype: missionarydanielparsons