How to Live to 100 years or more is a passion of mine.
The last century’s technological improvements tended to reform the focus of medicine from a service-oriented, caring model to a cure-oriented, technological model.
The latest research on Americans’ daily lives claimed that highly spiritual people are more concerned about their families, more likely to volunteer and more participating in their communities and thus, usually happier with each and everything going in their lives.
For instance, almost half of the highly religious people who advise praying every day and attend religious events every week – get together to meet their relatives at least once a month.
Life expectancy can be enhanced with little changes and simple steps. Follow this guide to living 100 years or more.
- Eat Organic foods
Life expectancy is linked to three elements; eat more vegetables, consume more antioxidants, and maintain a healthy weight. Before we dig into how you can increase your lifespan being vegetarian, we have to explain what does a vegetarian means?
A person who eats lots of vegetables cooked in healthy fats while restricting animal products, like cheese, fast food, and ice creams. The primary cause of death and shorter life expectancy is poor cardiovascular health. With the increase in your age, there can be an accumulation of gunk in your arteries and vessels to become stiff.
This can increase your blood pressure and makes it hard for your heart to work efficiently. Vegetarians have low chances of building a gunk because eating vegetables can help you avoid unhealthy foods and bad fats. People who are vegetarian take in a fair proportion of antioxidants. Antioxidants aid in repairing the damage caused by aging. The more vegetables you consume, the more raw material your body can repair.
Lastly, vegetables satisfy your hunger, and a healthy vegetarian diet can help you lose weight. A healthy diet and a healthy weight can make you live 100 years or more.
- Do regular workout
Increase your life expectancy with a promise to a daily workout. The research claimed that people who do daily exercise for around three to four hours a week had younger DNA cells than the nonexercisers.
The simplest way to build an exercise habit is by repeating it daily. When you commit yourself for daily workout, you may take off for one day but then get back on the program the next day.
If you exercise three times a week and skip one day, then you would have to maintain the habit by joining it from the very next day. Daily exercise will also aid in amending your sleep and energy. It is crucial to speed up your entire day each day.
Keep in mind that daily exercise doesn’t have to include the gym every day. You can do free weights, stretching, yoga, or other home exercises.
- Don’t take too much stress.
Life longevity can be screwed up by stress in two basic ways. The primary method is through the unhealthy and direct effects of stress on you in the long run.
The other way stress may reduce your life longevity is by the wrong behaviors that being stress activators. These behaviors involve smoking and comfort eating. Learn to stay calm by meditation or de-stressing methods to keep your life longevity up where it should be.
Stress is associated with several health issues like cancer or heart disease. Stress has been associated with not feeling well or feeling irritated. By concentrating on stress, you can enhance your quality of life from now while amending your health in the long-run and also your life expectancy. That’s an incredible deal.
You can de-stress by following a massive range of stress reduction methods. Meditation and breathing technique helps you in calming and training your mind. These are just perfect for improving your focus, mental fitness, relaxation and to fulfill your desire about how to live to 100 years or more.
- Have faith in God
A rising body of studies has started explaining the complicated link between spiritual and religious beliefs and feelings and a person’s psychological and physical health. Nobody says it’s as simple as attending some event in church or being religious later in life. It may be that people who are more involved in spiritual activities feel better emotionally, and that helps them live a healthier and longer life.
Among the latest findings in this field: individuals who attend religious events at least once in a week are less likely to die early.
Some other reports have also confirmed that spirituality may be advantageous because people feel calm; they experience less stress and depression and show signs of good health, such as fewer strokes and low blood pressure.
For instance, this could mean linking up to small prayer groups, writing your story, practicing personal meditation, and staying optimistic can help expand your lifespan to 100 years or more.