Here is a recipe that Hope for Health sent me. I made it tonight and it looks delicious. This takes about 30 minutes to prep and 90 minutes in the oven. Serves 8 people.
1-1/2 c. water
1/2 tsp. basil
1/2 tsp. oregano
2 c. grated carrots
1 c. raw brown rice
1-1/2 c. tomato juice
1/3 c. dry bread crumbs
1 medium onion, chopped
1 medium bell pepper, chopped
1 can (15 oz.) garbanzo beans, drained & rinsed
2 Tbls. Braggs Liquid Aminos
1 c. dry textured soy protein
I used Morningstar Griller Crumbles for my soy protein
Preheat oven to 350 degrees. Lightly coat a 2 1/2 quart baking dish with non-stick Olive Oil cooking spray. Make a layer of rice on the bottom of the dish, then a layer of textured soy protein, then garbanzo beans. Sprinkle oregano and basil over. Layer onion, bell pepper, and carrots. Combine tomato juice, water, and Braggs Liquid Aminos and pour over casserole. Sprinkle bread crumbs over top & cover tightly with foil. Bake at 350 for 1 1/2 hours. Makes a healthy meal that has plenty of protein in it.