Each meal we eat, we can either strengthen our immune system or not. The food we eat determines whether we boost the immune system. The best diet is getting three daily meals with a nice assortment of beans, fresh fruits, legumes, nuts, vegetables, and whole grains. These foods are whole foods that have not been processed.
There are many benefits to eating vegetables raw. One of the biggest benefits is that you are increasing your metabolism with a fresh source of enzymes. You also get the benefits of not losing any of the vitamins and minerals contained in those vegetables.
Take a trip to your local shopping mall. You will be able to see in just a few minutes who is eating a healthy diet and who is eating mostly processed foods. I eat all of my meals at home so I know what it is I am putting into my body.
I also learned that drinking alkalized water in the amount of one half of my ideal body weight in ounces per day is what my body needs for hydration. Find out more about how to alkalize your own water from this website: Real Water Concentrate
We lose water from:
- Defecation
- Perspiration
- Urination