Cauliflower Quinoa Puree is a great tasting dish. You can make this recipe quickly and combine with other healthy vegetables in your meal planning. There are so many healthy ways to eat and get all of the nutrients that your body needs. Eating a plant based diet also gives your body the fiber it needs.
Cauliflower Quinoa Puree Ingredients
1 Pound Organic Cauliflower Cut Into Small Pieces
1/4 Cup Organic Quinoa
2 Green Onions Chopped
1 Tablespoon Chopped Red Pepper
1 Clove Garlic Chopped
1 Tablespoon Olive Oil
1 Teaspoon Olive Oil
1 Teaspoon Braggs Liquid Aminos
1 Teaspoon Thyme
1 Tablespoon Nutritional Yeast
1 Teaspoon Sea Salt
1 Pinch Ground Nutmeg
My wife Patricia created this recipe for us in January 2022. We both like to eat cauliflower and quinoa. This Cauliflower Quinoa Puree is a delicious dish to add to a meal.
Preparation Instructions:
Put the quinoa in a small pot with 1 cup of water and cook for 10 minutes, when the rings come off, the quinoa is cooked. Set the quinoa aside.
Lightly steam the cauliflower with a vegetable steam basket over a little water in a pot. When the cauliflower is a little soft, place the cauliflower in a food processor with 1 Tablespoon of olive oil, the nutritional yeast flakes, sea salt and thyme. Blend until smooth and taste. In the end add the nutmeg and set the mixture aside.
In your skillet, add 1 teaspoon olive oil and put the chopped green onion, the chopped garlic and chopped red pepper. Saute for a couple of minutes and add the cooked quinoa, aminos and sea salt. Mix your saute and add the cauliflower puree and mix in your skillet for 2 minutes more. Adjust seasonings as required.
This garnish is ideal to serve with vegetable burgers, veggie meatballs with sauce, with vegan roasts or whatever you prefer.
Hope you have enjoyed the Cauliflower Quinoa Puree recipe. Please send us comments if you use different spices. We enjoy reading your comments.
For more healthy recipes, there are over 230 on our Healthy Living category link that you can access below.
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