Gluten Free Vegan Spring Roll recipe is a creation of my wife Patricia Parsons. She enjoys creating new delicious and healthy recipes and sharing them with the public as part of our Medical Missionary team work. Just follow the steps and enjoy. Please comment about any modifications or sauces that you like to make the recipe even better!
Gluten Free Vegan Spring Roll Ingredients
1 cup grated carrots
1 cup celery cut into small cubes
1 and a half cups of mushrooms cut into cubes
3 green onions cut
1 cup of chopped cabbage
200 grams hard tofu, styled and crumbled with your hands
1 tablespoon Braggs Aminos
1 teaspoon olive oil
1 package rice spring roll wrappers
Directions
1. Put all the ingredients in the pan except the rice paper, and mix, over medium heat. Mix from time to time. After 7-9 minutes, remove and put the mixture in a colander, so that the juice comes out.
2. Place a rice spring roll wrapper into water until soft and pliable ( takes about 30 seconds ). Remove and blot on a damp tea towel. Place the filling in the middle of the wrapper and to form a roll or a rectangle.You can eat it right away or heat it on the pan with 1/2 tsp olive oil, turning gently.
3. Serve with the sauce of your choice and enjoy.
Many people are starting to eat more plant based foods as the health benefits are numerous. You can get plenty of protein from plants.
These gluten free vegan spring rolls taste great. You can modify the sauce if you prefer. We like Braggs Liquid Aminos as it is what we use in any recipe that calls for soy sauce. You could use a homemade tomato sauce to top your spring rolls or use other spices and sauces that you prefer.
Hope you have enjoyed reading and using our Gluten Free Vegan Spring Roll recipe. Please leave us a comment below as we enjoy interacting with you.
For more delicious and healthy recipes, there are 230 in our Healthy Living category you can access on the link below.