Dietary Fiber Is Your Friend post shares why eating plant based food is good for your health. Has your Doctor told you to eat more fiber? Do you know why fiber is so good for your health?
Dietary Fiber Is Your Friend
Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. Foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
Dietary Fiber, also known as roughage or bulk, includes the parts of plant foods your body can’t digest or absorb. Unlike other food components, such as fats, proteins or carbohydrates — which your body breaks down and absorbs — fiber isn’t digested by your body. Instead, it passes relatively intact through your stomach, small intestine and colon and out of your body.
Fiber is commonly classified as soluble, which dissolves in water, or insoluble, which doesn’t dissolve.
Soluble Fiber
This type of fiber dissolves in water to form a gel-like material. It can help lower blood cholesterol and glucose levels. Soluble fiber is found in oats, peas, beans, apples, citrus fruits, carrots, barley and psyllium.
Insoluble Fiber
This type of fiber promotes the movement of material through your digestive system and increases stool bulk, so it can be of benefit to those who struggle with constipation or irregular stools. Whole-wheat flour, wheat bran, nuts, beans and vegetables, such as cauliflower, green beans and potatoes, are good sources of insoluble fiber.
The amount of soluble and insoluble fiber varies in different plant foods. To receive the greatest health benefit, eat a wide variety of high-fiber foods. Photo below is the Salad that I ate today. I enjoy eating Beets, Broccoli, Cabbage, Celery and Kale with fresh squeezed organic lemon juice on top.
Health Benefits Dietary Fiber Is Your Friend
By giving your body foods that have dietary fiber, you will be helping prolong your life. Dietary Fiber Is Your Friend. Plant based diet is the healthiest diet on the planet.
- Helps You Achieve a Healthy Weight
- Helps Maintain Bowel Health
- Helps Control Blood Sugar Levels
- Lowers Risk Of Cancers
- Lowers Cholesterol Levels
- Lowers Risk Of Cardiovascular Disease
Women under 50 years of age should eat 25 grams of fiber each day. Women over age 50 should eat 21 grams of fiber each day.
Men under 50 years of age should eat 38 grams of fiber each day. Men over age 50 should eat 30 grams of fiber each day.
Hope you have enjoyed the Dietary Fiber Is Your Friend post. Please share in the comments how you are getting the fiber you need each day. Get free access to hundreds of our Healthy Living Recipes on my link below.