Foods That Boost Immune System post is extremely important in the world today. Have you ever seen a nutrition label on an apple, a beet, or a carrot?
Foods That Boost Immune System
A strong immune system helps to keep a person healthy. Can specific foods boost the immune system? Yes, read our top ten list below.
The immune system consists of organs, cells, tissues, and proteins. Together, these carry out bodily processes that fight off pathogens, which are the viruses, bacteria, and foreign bodies that cause infection or disease.
When the immune system comes into contact with a pathogen, it triggers an immune response. The immune system releases antibodies, which attach to antigens on the pathogens and kill them.
Incorporating specific foods into the diet may strengthen a person’s immune response. Read on to discover foods that boost the immune system. I use all of the foods in the list below.
1. Camu Camu
Camu Camu strengthens our immune system, it’s antibacterial, anti-fungal; it improves memory and brain health, and makes an amazing addition to your family’s health . Camu Camu contains 56 times more vitamin C than a lemon and 60 times more vitamin C than an orange.
Whole Wellness Club has a product that contains Organic Camu Camu.
Camu-Cin is an all natural, high quality Immune System Support Supplement, combining the amazing health properties of the Camu Camu fruit and Garlic. Odor controlled, easy to take capsules. As a dietary supplement, take 1 capsule per day.
Supplement Facts:
Serving Size – 1 capsule 30 capsules per container
Ingredients: Allisure Allicin Powder – 300 mg
Organic Camu Camu – 150 mg
Organic maltodextrin – flowing agent
Organic plant cellulose capsules
2. Blueberries
Blueberries are considered a superfood, and can help maintain healthy bones, reduce blood pressure, manage diabetes, and ward off heart disease. They have been shown to protect against cancer, and can also help maintain bone strength.
3. Turmeric
Turmeric is a yellow spice that many people use in cooking. It is also present in some alternative medicines. Consuming turmeric may improve a person’s immune response. This is due to the qualities of curcumin, a compound in turmeric. Curcumin has antioxidant and anti-inflammatory effects.
4. Broccoli
Broccoli is an edible green plant in the cabbage family. It is loaded with enzymes, minerals and vitamins. Multiple small studies have shown that eating cruciferous vegetables like Broccoli may protect against certain types of cancer.
5. Spinach
Spinach is a super food that has dietary fiber. It is loaded with carotenoids, flavonoids, minerals, and vitamins. Spinach is a good source of Vitamins C and E.
6. Garlic
Garlic is a species in the onion genus, Allium. It has been used for thousands of years to flavor food and as a natural medicine. Allicin is a chemical that is released when you chop a clove of raw garlic. Studies show that Allicin is anti viral.
Whole Wellness Club has the Camu-cin Product that contains 300 mg of Allisure Allicin Powder. One veggie capsule gives you the allicin yield of eating 37 cloves of raw garlic without the odor on your breath! You can find more information about the product in my Camu Camu section above.
7. Almonds
Almonds are a super food loaded with dietary fiber. Almonds are loaded with minerals and nutrients like healthy fats. They are a great source of protein and lower the unhealthy LDL cholesterol in the blood if eaten on a regular basis.
8. Sweet Potatoes
Sweet potatoes are a tuber that is loaded with dietary fiber. Sweet Potatoes are white on the inside an excellent source of beta carotene, vitamin C, and potassium. They are also a decent source of many other vitamins and minerals.
9. Ginger
Ginger is a root plant that has been used as a spice and natural medicine for thousands of years. Ginger is high in gingerol, a substance with powerful anti-inflammatory and antioxidant properties. Ginger helps your body with: digestive problems, nausea, weight loss, helps fight flu or viruses and reduces symptoms of arthritis. Ginger helps women with cramps.
Ginger also helps the body lower cholesterol in the blood and lower blood sugars. Ginger has been shown to help the body fight off certain types of cancer as well.
10. Red Peppers
Red Bell Peppers are loaded with antioxidants, lycopene, minerals, and vitamins. They are also helpful for people looking to lose weight as peppers can activate thermogenesis and increase metabolic rate. Peppers are also good for keeping your vision sharp.
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