Sleep Cycle and Melatonin
Here is a great video sharing some sleep tips and how melatonin works. As we age, our body does not make as much melatonin.
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Daniel Parsons
I have trouble sleeping because of love… what to do?
As always some great resources you share with us. I really love the video your share in this post. It is so awesome. Thanks for sharing wonderful post.
Many people have sleeping problems Abhinav. Thanks for stopping by.
I believe there are many lifestyle changes (like accepting the fact that we need to go to bed at a reasonable hour) which can help sleep problems. I also know a lot of people who get relief from sleep problems with melatonin. It's an excellent, natural product. We would do well to look to nature to help us with many of our health challenges.
Thank you for the information!
Yes, Darci, lifestyle changes are so important to help people improve their health. Thanks for stopping by!