1 cup Coconut Flakes
1 cup Triticale Flakes – Flour
1 cup Rolled Oats
1 cup Multigrain Pancake Mix
1 cup Whole Wheat Pastry Flour
1/2 cup Flax Seed
1/2 cup Applesauce
1/2 cup Olive Oil – optional
1/4 cup Honey or Pure Maple Syrup
1 Banana mashed – Optional – ripe is best

Mix all ingredients with water or soy milk until a lightly stiff consistency and then put in your waffle iron or skillet. Enjoy with pure maple syrup and either blueberries or strawberries. You can order whole grains like Triticale Flour from your local health foods store or from Azure Standard. I order special seeds and grains that I cannot find in my local area from Azure and have a package shipped via UPS a couple of times a year to my home.