≡ Menu

Weight Bearing Exercises Day 1

Chest & Triceps


I do the following exercises to workout my Chest and Triceps:

Dips

Elevated Push Ups

One Arm Wall Press

Push Ups

Triceps Workout

Stay faithful to your exercise program and the rewards are incredible! Take care of your body and your body will take care of you!

Make sure you are drinking one half your ideal body weight in fluid ounces of pure water each day to properly hydrate your body! Coffee, sodas, and tea do not count!

Commenting Policy STOP & READ: I appreciate and read all comments, even though I do not always have the time to respond to each one. Your comments are extremely important to me, so keep them coming. Please, do not use just keywords in “Name” field; you MUST leave a real name, if you want to see your comment approved. Thinking of dropping your link spam? Save the effort: your comment will NEVER show up on this blog.
Your email address will not be published.

Comments on this entry are closed.