Just had a recent check up at Seattle VA last week and am pleased to share how a healthy lifestyle can keep you in great shape. The triage nurse measured my blood pressure at 117 over 63. My pulse was 68. I had just walked close to a half mile from the Metro bus stop by Jefferson Park golf course through the back side of the hospital, up a flight of steep stairs and proceeded to the clinic.
My results are a combination of the following:
1) Daily exercise that includes a 40 minute walk, exercise ball, yoga, and inversion table
2) Vegetarian diet of fresh fruits, legumes, nuts, vegetables, and whole grains
3) Plenty of alkaline water