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Carrot Cake Overnight Oats

Carrot Cake Overnight Oats

Welcome to my Carrot Cake Overnight Oats blog post. You can make this recipe the night before and enjoy a healthy breakfast the next day. Serve hot or cold depending on season or your preference.


Carrot Cake Overnight Oats½ cup old-fashioned oats, uncooked

½ teaspoon cinnamon

¼ teaspoon allspice

1 tablespoon flax seeds, ground

1 tablespoon shredded coconut, unsweetened

2 tablespoons chopped walnuts

¼ cup shredded carrots

½ teaspoon vanilla

1 tablespoon pure maple syrup (optional)

¾ cup plain, unsweetened plant-based milk (i.e., soy, almond, coconut)


Select a container for your overnight oats, such as a mason jar or glass storage container with tight fighting lid.

Layer as Follows: oats, cinnamon, allspice, flax seeds, coconut, walnuts, and carrots.
Pour over vanilla, maple syrup, and plant-based milk.

Cover and refrigerate overnight.
The next day, stir together with a spoon and enjoy cold or warm.

Oatmeal is a breakfast staple in Loma Linda, California where Seventh-Day Adventist Christians abide by a vegetarian diet. Overnight oats are an easy way to prep breakfast for on-the-go. Fill a couple of mason jars with oats and flavorful toppings, and breakfast is ready to go the next morning.

Oatmeal is a high fiber food. Fiber is very important for your digestive system. Diets high in fiber lower the risk of lifestyle diseases like cancer, diabetes, and heart disease.

Oatmeal fills you up. This will help eliminate cravings for snacks, donuts, or other sweets that may tempt you. I remember how people at work would buy a dozen donuts and then share them with other employees. Oats can be included in oat loafs and other vegan or vegetarian recipes to help you improve your health.

Filled with carrots, walnuts, raisins, coconut, and spices, this overnight oats recipe from Sharon Palmer, RDN, the Plant-Powered Dietitian, tastes just like carrot cake! You can pop your jar of Carrot Cake Oats in the microwave for a few minutes if you like it warm.

Hope you have enjoyed reading my Carrot Cake Overnight Oats post. I have many more healthy recipes on my Healthy Living Category of my blog.

Daniel Parsons

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