Video shares importance of reading food labels and how to permanently change dietary habits and lose weight for good. When your body has all the nutrients it is seeking, you will be satisfied and will not need to snack on unhealthy foods. Eat foods as grown that do not have a nutrition label and you will feel more energy and slowly find the ideal weight for your body. This method is a permanent behavior change that will allow you to stop the diet merry go round. Watch the video to learn more.
Here is the recorded conference with Dr. James Chappell explaining how your body functions when it gets the desired nutrients. Click the link below and share with your friends and family that need this valuable health information.
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