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Roasted Sweet Potato Wedges

These seasoned sweet potatoes are the perfect nutritious side dish to any meal.

Makes 4 servings 


2 medium sweet potatoes, cut into wedges 
1/8 teaspoon cinnamon 
1/4 teaspoon seasoned salt 
1/4 teaspoon ground cumin 
1/8 teaspoon black pepper 
1/4 teaspoon garlic powder


Preheat the oven to 450 F.

Combine sweet potatoes, cinnamon, salt, cumin, black pepper, and garlic powder in a plastic bag. Seal and shake. Place sweet potatoes on a baking sheet (do not overlap) coated with vegetable oil spray. Bake for 20 minutes or until very tender, flipping potatoes once during cooking.

Per Serving (1/4 of recipe): 53 calories; 0.1 g fat; 0 g saturated fat; 2.1% calories from fat; 0 mg cholesterol; 1.2 g protein; 12.1 g carbohydrates; 4.8 g sugar; 2 g fiber; 106 mg sodium; 24 mg calcium; 0.5 mg Iron; 11.3 mg vitamin C; 6561 mcg beta carotine; 0.4 mg vitamin E

Source: Brie Turner-McGrievy, M.S., R.D.

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{ 1 comment… add one }
  • Sounds absolutely Delicious !! I love sweet potatoes and they are so nutritious and beneficial. Thanks for sharing.

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