Sweet Potato Pudding
For a quick and nutritious breakfast, this sweet potato pudding is the perfect choice. Sweet potatoes are an excellent source of fiber, which will keep you full throughout the morning.
Makes about 3, 1/2-cup servings
1/3 cup rolled oats
1/2 cup soy- or rice milk
1 cup cooked sweet potato or yam
1 tablespoon maple syrup
1/4 teaspoon cinnamon
Combine all ingredients together in a blender and blend until smooth.
Per serving (1/2 cup): 151 calories; 1.4 g fat; 0.2 g saturated fat; 8.2% calories from fat; 0 mg cholesterol; 4.6 g protein; 31.1 g carbohydrates; 12.4 g sugar; 4.2 g fiber; 55 mg sodium; 94 mg calcium; 1.5 mg iron; 16.8 mg vitamin C; 9783 mcg beta-carotene; 0.8 mg vitamin E
Source: Turn Off the Fat Genes by Neal D. Barnard, M.D.; recipe by Jennifer Raymond M.S., R.D.