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Light Bean Salad


1 – 15 oz. can black beans, rinsed

1 – 15 oz. can kidney beans, rinsed

1 – 15 oz. can cannellini beans, rinsed

1 green bell pepper, chopped

1 red bell pepper, chopped

1 – 10 oz. package frozen corn kernels

1 red onion, chopped

1 cup Italian dressing

Directions:  Mix all ingredients together and allow to rest in the refrigerator and mix again before serving.

Easy Italian Dressings

Dry Ingredients

2 Tbsp sea salt

2 Tbsp dried oregano

1 Tbsp dried parsley

1 Tbsp garlic salt

1 Tbsp onion powder

1 Tbsp natural sugar

1 tsp dried basil

1 tsp red pepper

1/2 tsp dried thyme

1/4 tsp celery salt

Wet Ingredients

1/4 cup lemon juice

2/3 cup olive oil

2 Tbsp water

2 Tbsp of the dry Italian mixture.

Directions:  Mix the dry ingredients and use only 2 tablespoons for the Italian mixture in the wet ingredients.  This dry mixture also does well with veganaise and cream cheese for vegan dips.  You can also add a bit of soymilk for a great creamy italian dressing.

Recipe by Chef Mark Anthony

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