Really liked an anonymous writer submission that I read over the weekend. He practices meditation by saying the 3rd & 7th step prayers from the Twelve Step program. He then repeats simple phrases like “Thy Will Be Done” and “God is Love” and “Truth”. It helps to be still for twenty minutes a couple of times per day and some people like to incorporate deep breathing to bring them peace. I have experienced the healing power of deep breathing and meditation and need to start setting aside the time to do it each day.