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Really liked an anonymous writer submission that I read over the weekend. He practices meditation by saying the 3rd & 7th step prayers from the Twelve Step program. He then repeats simple phrases like “Thy Will Be Done” and “God is Love” and “Truth”. It helps to be still for twenty minutes a couple of times per day and some people like to incorporate deep breathing to bring them peace. I have experienced the healing power of deep breathing and meditation and need to start setting aside the time to do it each day.

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{ 2 comments… add one }
  • Wow….we think alike. I have been working on an article for Meditation and then I see your blog about it. I strongly believe in meditation and the many benefits. It is more healing than people realize and more people to let go of the old concepts they believe about it and just start off with some simple, relaxing breathing meditations. Healthy Blessings, Barbara Arbster

  • Hillary

    Thanks Daniel for the email from the get together last Saturday and I love the idea of using the steps as a meditation. I need to meditate more and you have inspired me! Thanks!!

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