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Delicata Squash

The cylindrical green-and-yellow-striped delicata squash has sweet yellow
flesh. Another option for preparing this recipe is to lightly steam it and then
finish by roasting it in the oven at 350 degrees for about ten minutes. Look for
delicate squash in stores from September to November. This recipe is simple and
quite delicious – nothing says autumn like squash!


Makes 6 servings

3 delicata squash
1 tablespoon Sesame

1 freshly ground black pepper


Cut squash in half length-wise and remove seeds. Steam over boiling water
until tender when pierced with a fork, about 15 minutes.

Sprinkle with Sesame Salt and pepper. Serve immediately.

Nutrition Information | Per
serving (1/2 squash):

calories: 158; fat: 1.1 g; saturated fat: 0.2 g;
calories from fat: 6.5%; cholesterol: 0 mg; protein: 7.7 g; carbohydrates: 31.6
g; sugar: 5.1 g; fiber: 9.6 g; sodium: 420 mg; calcium: 68 mg; iron: 2.6 mg;
vitamin C: 49.9 mg; beta-carotene: 450 mcg; vitamin E: 0.5 mg

Recipe by Jennifer Raymond, M.S., R.D.

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