≡ Menu

Effective Weight Loss to Reduce Cellulite

Effective Weight Loss to Reduce Cellulite

This post is about Effective Weight Loss to Reduce Cellulite. Cellulite is not a life threatening condition but it does indicate an unhealthy lifestyle that can lead to serious health problems in the future. Cellulite is often associated with sedentary lifestyle and poor eating habits and this is evident even in slim people who do not practice healthy living.

Cosmetic treatments can only provide temporary relief while some creams can worsen your cellulite problem. To achieve a long term solution, you need to be willing to sacrifice your time and effort to achieve dimple free skin.

What is Cellulite?

Effective Weight Loss to Reduce CelluliteCellulite is basically fat cells under the skin. When these fat cells become big, the cells will push the connective tissues upward creating a dimpling effect on the skin. This skin problem is caused by different factors such as hormones, skin elasticity, lifestyle and diet.
To reduce cellulite formation, you need to reduce the presence of fat in your body and improve skin texture. You can achieve both through exercising and proper dieting.

If you want to know how to get rid of cellulite on thighs naturally and experience a successful weight loss program, you need to start right. Here are tips to help you get started with exercising and dieting.


http://danielparsonsministry.com/permanent-weight-loss/Commit: The first step is always the hardest but the end result is rewarding. Whatever you do in life, real success comes with sacrifice and pain and this is true with exercise. Commit to exercise everyday whether you like it or not because this is what commitment is all about. Place reminder notices around your work area  if necessary.

Choose a fun workout: Choosing a workout that you enjoy is a good way to condition your mind that physical activities are fun and rewarding. If you don’t enjoy weight lifting, you can try running or zumba.

Motivate Yourself: Sometimes to help you get moving is to continuously motivate yourself. You can buy new shoes, dumbbells or even a yoga mat to keep the excitement running. These small things can do much for your success.

Find a Partner: Workout partners can help you become more accountable with your exercise routines. They provide you with support and competition at the same time.


Plan: Planning your meal will help you stay on track. Creating a healthy eating plan is vital for successful weight loss. Eating crackers or following a fad diet will not yield lasting results. You need to create a habit of eating healthy and it starts with planning a healthy program.

Healthy eating plans involve plenty of vegetables, whole grains, lean meat, fruits and nuts.

Start Slow: Starting a weight loss program can tempt you to change everything all at once. This behavior is discouraged because your body needs time to cope with changes particularly your diet. Pushing too hard can lead to failure. Start with small changes because it will eventually become a habit and become a part of your lifestyle.

Think Small: Moderation is always the key to healthy eating. When ordering a big meal in a restaurant, share it with a friend. Use smaller plates at home when eating and incorporate plenty of veggies and fruits. Consume smaller portions of meals throughout the day.

Enjoy: Eating is easy but enjoying the food we eat is a lost art. To enjoy what you eat, chew your food slowly and take time to appreciate the texture and flavors of the food. Don’t gulp everything down. Chewing will also make you feel full faster.

The presence of cellulite can be managed and reduced with exercise and proper dieting. If you want lasting results you need to overhaul your lifestyle and develop healthy habits. When you see the result, starting again is not an option. You will experience Effective Weight Loss to Reduce Cellulite.

Commenting Policy STOP & READ: I appreciate and read all comments, even though I do not always have the time to respond to each one. Your comments are extremely important to me, so keep them coming. Please, do not use just keywords in “Name” field; you MUST leave a real name, if you want to see your comment approved. Thinking of dropping your link spam? Save the effort: your comment will NEVER show up on this blog.
Your email address will not be published.

{ 47 comments… add one }
  • Great article to share. This is important info for anytime of the year but especially now … around the holidays. People will eat all the tempting sugary, fatty foods and then be ready to start the New Year 2014 with their new healthy diet and exercise. The lifestyle change does not have to be so drastic that you won’t want to stick with it. Eliminating a few unhealthy foods or at least cutting back in moderation…. then adding a 30 min walk will do wonders ! 🙂

    • Jbong Saldana

      Thank you very much Barbara! I really appreciate your comments and views about cellulite reduction.

  • I am really waiting for this kind of stuff that particularly focused on cellulite problem. Thank you so much for this information .

    • Jbong

      Thanks James! come and visit the site and you can have a free report on cellulite reduction. This is also not possible without Daniel’s approval…so KUDOS to Daniel

  • Proper diet and regular exercise are a great mantra to achieve a healthy life. We’re all tending to eat more during the winter season, so we must control our habits and must not eat extra calories or else we’ll get extra fat and this could lead to cellulite problem and other health problems.

    • Cellulite Reduction

      Exactly Bharat! it is indeed a lifestyle. Cellulite can be reduced through a proper lifestyle change and maintenance.

  • Thanks for this article Jbong, I found that losing weight got rid of my cellulite, thankfully there wasn’t too much there to start with!

  • Physically active people keep forever healthy. Exercise not solely cuts down fat from your body however additionally exposes it to variety of advantages. It lowers the blood sterol level; a sticky supermolecule that produces the food delicious however lands up adhering to the vessel walls. Once adhered, it’s not possible to get rid of, additional sterol piles abreast of the new on till the artery is totally blocked and also the tissue undergoes ischaemic harm. Moreover, regular total additionally strengthens the muscles and will increase their carboxylic acid tolerance; a chemical that’s created in intensive muscle activity and leads to painful cramps. Exercise is, doubtless, one in every of the most effective and fast weight loss tips out there. Gird up your loins and provides it a go.

  • Michael Mortorano

    This blog post is worth reading. I’ve gained cellulite by continuing sitting work before my computer. It’s indeed an unhealthy lifestyle sign and I admit it. I was not careful about for health, just busy to cooperate my works and assistance. Now it’s time to burn cellulite, and delighted to explore some real effective weight loss terms to reduce cellulite. Keep up coming such handy resources. I’ll look for more info regarding weight loss.

  • Hi Jbong,

    Love to read your articles, and appreciate your concept of “Reduce Cellulite”. Cellulite may be a big problem for us in our future life. You also talk about exercise to control cellulite in our body. It’s really very good. Kudos.

  • Patricia

    Excellent tips as I need to lose cellulite, thanks for the tips

  • Nice post and article about cellulite. I find this post interesting as your article relates to preserving youthful appearance that I am looking for.. Good job JBONG!

  • While I’m a big proponent of exercising and diet, I do know it doesn’t work for everyone. Some people may need to try a special cream.

  • Nice article as it is nice to lose weight and stay fit and healthy. I have shared this to friends about their results, it can be very important information for them. Nice post

  • Healthy eating and fat burning workouts helped a lot for my wife. She found some intensive training online and she got rid of processed foods and those that are high in unhealthy fats and sugar. She eats more veggies, fruit and lean meat.

  • Bob

    Proper diet , regular exercise and fat burning workouts are great things to achieve a healthy life. If you are doing proper exercise and are following diet than you will definitely reduce your extra calories. Physically active people remain healthy forever and it’s also helpful for cellulite problem and other health issues.

  • This is really a good article. Regular exercise with diet control is always good for us. We should make sense about the weight loss effectiveness. We can lead a healthy, safe and comfort life with a fit body.

  • Thanks for the article Jbong. I have read a fair bit about cellulite and different strategies to deal with it. I was under the impression that once it appears, there isn’t much that can effectively get rid of it. It can be reduced in appearance, but never goes away.


  • Some really good tips on cellulite! I think that dieting is the biggest part of this issue and it really isn’t helping anyone when a corporate commercial comes on T.V. saying you want this and it’s the best thing in the world. Even though they know it’s not the best thing in the world and is full of gmo foods, which studies are starting to show make us gain more weight. I think society as a whole needs to change before this problem will ever go away…anyways I really enjoyed reading your post and thought that went into it.

  • I LIKE to read your post, and agreed your concept of “Reduce Cellulite”. You also talk about exercise to control cellulite in our body. It’s really very NIce. Thanks for the article Jbong. It can be reduced in appearance

  • Instead of dieting, why not start off by simply substituting your traditional cooking oil for low fat, healthy grapeseed oil. Perfect for cooking at high temps – the only oil used by top Irish chefs!

  • Thank you Jbong for sharing your thoughts about cellulite removal. I recently gained a few kilos and this made my cellulite start appearing. I’ll try following your tips to get rid of it. Again, thanks 🙂

  • Hi , I love your article. Its really helpful for everyone and please everyone follow the tips and suggestion keep your health always safe.

  • You give some sensible advice in this article. I love the fact that you stay away from creams and other cellulite fads. Diet and exercise are always the best place to start. Research also suggests that cellulite may be caused/worsened by insufficient blood flow and fluid retention. Proper nutrition and the right type of exercise are the best ways to address these issues.

  • great information, i don’t know that much about this Cellulite. i learns a lot from this web page, but am also having this pain i thought causes of calcium problems it will arises, but it has a large department alone. thanks for this blog

  • Nice post Bong Saldana. The best way to reduce cellulite is a combination of exercise, healthy diet, cellulite treatment and anti-cellulite creams. Be persistent – and cellulite will be defeated!

  • Weight loss i very important for healthy people.
    I like this site and all posts. Good health is important to the happiness and professional life. I have a knowledge on the subject. and have such site, you can see it.

  • it is important to reduce your Cellulite level, Nice article indeed with some great tips.

  • Dieting is definitely the key to losing cellulite, as the primary cause is fat cells. Creating a solid schedule for exercise and foods that contain citrus are some strategies as well. http://www.dietcount.com/ outlines some scheduling tips and lists some diets that can help lose weight and cellulite fast.

  • Instead of dieting, why not start off by simply substituting your traditional cooking oil for low fat, healthy grapeseed oil. Perfect for cooking at high temps – the only oil used by top Irish chefs!

  • Beautiful and great tips you have here. Here in Africa we have one common problem of eating well. By this I mean eating healthy food and also eating slowly. We are impatient about everything. I never knew eating slowly and gradually can help me get full. This is quite educating.

  • Great tips Daniel. This information will be useful to my sister. I can tell her everything about the weight loss to reduce cellulite. Thanks for this wonderful information.

    • Glad that the article written by Mr. Saldana was useful to you & your family Shanna.

  • Thank you very much for the article about cellulite level. You have explained it in a simple manner regarding the weight loss. Good job Jbong.

  • Well, Weight Loss is such a difficult task, specially for lazy peoples, like me, but the fitness bracelets really helps, they track our activities and do a hell lot of things to give a push and remove our laziness, so we can work hard and get our-self fit.

    Along with the help of the gadget, I do a lot of walking and running and then some Jim, when I get some time free. SO, it is working very fine these days.

  • Thanks for all nice suggestions. I am inspiring on this post. you really great share on Reduce Cellulite. Now I use this tips on my skin.

  • Sylvia

    Hey, great share……
    Reducing excess fat from your body is really important, if you want to live a healthy life. I agree that before starting your weight loss journey it is really vital to know what is cellulite, reasons behind it, and how can you reduce it.

    Thanks for sharing these valuable tips to get rid of cellulite.
    These tips are surely gonna be beneficial for me as I am also on my weight loss journey.
    Wish me luck!!

  • Ilona Miller

    Hello JBONG, Great article to share. I was looking for such stuff and information that particularly associated with cellulite issues. Thanks a lot for sharing this valuable information .

    Maintaining a proper diet plan along with regular strenuous exercise leads to a healthy and fit life. I really love to read your articles. I will definitely look forward for your next share. Keep posting and rocking.

  • WOW! Thanks so much for sharing this post about weight loss. It is an inspiration for me to stay on my weight loss routine.

  • Amazing article, Great content. Thanks for sharing the Information related to Cellulite

  • Great article. I have found over the years that besides the dieting and exercising, dry skin brushing and drinking apple cider vinegar has help me greatly.
    Thanks for sharing.

  • you can always loss weight without hunger by implement the right technique to diet. One of them is Atkin’s Diet.

  • Thank You Jabong For This Awesome Post about weight loss. Nice Sharing Keep It Up 🙂
    Well Done

  • Lila Goose

    Nice post!! Three parts apple cider vinegar with one part of your favorite massage oil. Gently knead this solution onto affected skin areas twice daily. Treatment will help to reduce cellulite.

  • These blog posts are very helpful weight loss tips. Your blog is very helpful for people to live a healthy lifestyle.

  • I saw someone on TV rubbing coffee on her thighs to reduce cellulite. Is this true?

  • It is an effective site because I am always looking for a healthy diet to cook for our family. I will expressly use some of them especially the chicken fried rice. I’m actually like being able to eat the types of those foods I love without immolating taste but that are still healthy.

Leave a Comment

%d bloggers like this: