Recently attended a weight loss seminar and learned that the following substances help the body with weight loss:
1) Green Tea Extract
2) Lipoic Acid
3) White Kidney Bean
By exercising each morning, eating a plant based diet that is full of foods that don’t have a nutrition label, and working outside on my small farm, I am at my ideal weight. You can also reach your goals if you eat a potato in its natural form without butter or sour cream and apply the same principles that I have.