Life of Wellness
Welcome to my How to Live a Life of Wellness post. Have you noticed that there are many people living well into their 90’s now?
Jack LaLanne is well known for still being very active until he passed away at 96 years of age.
Wellness is a Lifestyle. This morning when I woke up, I was able to do a lower body work out, some yoga stretching, and hang upside down on my inversion table for 10 minutes. I then rode my bicycle down to South Beach here in Santa Barbara and watched the Amgen Tour of California bike race get started for the day. Stage 5 covers 116 miles from Santa Barbara to Avila Beach, California.
If you are interested in seeing some of the pictures from the support staff like the vehicles that have the spare bike parts, you can add me on Social Media on the top right of my website!
I noticed there were many of my fellow Santa Barbara residents down at the start of the course this morning. I was not the only ‘grey’ haired bicycle rider out this morning to watch the event. There were people of all ages down at South Beach today!
Everyone must have realized that the easiest way to get access was to ride their own bicycles to the race. The city of Santa Barbara has many dedicated bike lanes so traveling on bicycle is very popular here. I am out riding my bicycle often as I can ship orders at the post office for products that customers by either through Amazon or from my website. It is more difficult to find a parking place for my small truck so I just take my bicycle lock and chain downtown when I have to ship from the post office!
One of my goals in life is to keep myself fit by doing some weight bearing exercises, some yoga stretching and either 30 minute brisk walks everyday or ride my bicycle for an hour or so. I have been achieving this goal since I made it in 2000.
Our bodies need the exercise to remain strong and vibrant. Our bodies also need some excellent nutrition. My heart and soul want to Live a Life of Wellness.
I learned about a source that provides my body with dense nutrients and plenty of energy every single day. I am talking about some Organic Caldera Greens that I add into my fruit smoothie every morning.
I don’t take any energy drinks, caffeine or sodas into my body. Why play around with something like Monster or Five Hour Energy when you can get the real deal with dense nutrition from Organic Alfalfa, Barley, Oat and Wheat Grass Greens?
Caldera Greens also have Sea Vegetation, Dulse, Kelp and Dunaliella Salina. There are no fillers, additives, excipients, animal products, gluten, dairy or GMO foods and the Greens are certified Organic from a farm in Utah, USA.
Find out more about Caldera Greens and having abundant natural energy from a whole food product on my page below:
Call Me If I Can Help You Live a Life of Wellness!
Santa Barbara, CA