Are You Ready to Reach Your Ideal Body Weight?
When I am working with people and coaching them to better health, the very first principle that I share is that we will reach our goal if we never give up! It took me many years to pack on 70 extra pounds.
I had my moment of clarity in 2000 when I was sitting in the lunch room at Alaska Airlines. I was in my 40’s and enjoyed eating all kinds of foods that were not conducive to good health. Many of these foods have excitotoxins in them. The food manufacturers know the way to increase sales of unhealthy food is to add natural flavors and fat, salt, and sugar to their processed foods.
I didn’t like all of the excess baggage on my body. What a concept! A baggage handler with excess baggage.
Alaska Airlines was always bringing in anniversary cakes for employees reaching 5, 10, 15, 20 and more years of service to the company. Someone was always bringing in a dozen donuts. So sugary junk food was all around. We all worked hard loading and unloading the airplanes and when we had a break, many of us would eat food that was not healthy.
I no longer wanted to be sick and tired and decided that I was going to start exercising and follow a diet loaded with beans, fruits, legumes, nuts, seeds and vegetables.
Instead of eating cereal that had added sugars for breakfast, I began eating oatmeal and a grapefruit each morning. When someone brought in donuts or cake, I passed. My reward was seeing my pants get lose and having more energy each day!
The 70 pounds disappeared in 6 months. Daily 30 minute walks have become a regular habit for me. The time I spend exercising each day is the best time in my day. I walk 18 holes of golf each week and that is a reward for being in shape in my middle 50’s!
You have an advantage over me. There is a program that has web based videos showing you how to do some upper and lower body workouts for just 10-12 minutes a day to help you burn many calories each day. Your metabolism will increase and your body will burn fat even while sitting at a computer!
The principle is using the concept that reaching momentary muscular failure in 12 repetitions is just as effective as sitting in a gym for an hour or more doing 3 sets of exercises. By lifting a weight that fatigues your muscle in 12 reps, you can drastically reduce the amount of time necessary to achieve the desired result. Go to my website now to see the series of videos!
Hope we can all help people that are sick and tired of being overweight! You are worth it! You will feel better! Get started Today!
Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.
Your Partner in Success!