Avoid Holiday Weight Gain
Avoid holiday weight gain by making some easy changes to your eating habits and you will feel and look great all year. Many people gain 10 pounds or more from late November through the first of January. Before you go overboard this year at the dinner table, watch this video.
Did you know that the average North American gains around 10 pounds from Thanksgiving through the New Year’s Holiday?
Most weight gain occurs when people keep eating more than their body needs on a daily basis. For many years, I had a typical American diet and would be hungry in just 2 hours or less after eating some fast food.
T’he key to keeping from eating too much food & being hungry all the time is give your body the nutrients it needs.
You won’t have to go buy new clothes!
You will feel great during the holidays and will have a large advantage over the millions of people that make New Years Resolutions each year to lose weight. Many people that gain weight drastically increase their chances of developing cancer or diabetes.
If you already are diagnosed with cancer, diabetes, or obesity, you can use the steps I lay out in the video to start the process of losing the weight and help your body fight off the cancer. Many people reverse their diabetes by losing weight and getting into a daily exercise program!
Here are the simple steps again to help you avoid weight gain this holiday season:
Hydrate the Body with Pure Water-Avoid Sugary Soft Drinks
Get Abundant Nutrition with Caldera Greens
Serve Healthy Snacks at Parties
Get Your Daily Exercise-Your Body Will Look Great-You Will Have Energy
Be aware that I am not a licensed medical provider and my FDA disclaimer is found on the bottom of all my websites pages. I have had excellent results with fitness & wellness and promote products & services that I believe in. By taking effective action and using common sense, I am prescription free and living an abundant life of wellness.
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