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Butter Lettuce with Apples and Walnuts

Quick Salad Recipe

The flavors are deliciously complementary in this minimalist salad. Try using a mixture of lettuces or a commercial salad mix for a variation in flavor.

Ingredients

Makes 6 to 8 servings

1 bunch butter lettuce (Boston or Bibb)

1 large tart green apple

1/4 cup coarsely chopped walnuts

3–4 tablespoons seasoned rice vinegar

Directions

Wash and dry lettuce and tear into bite-size pieces. Core and dice apple.

In a salad bowl, combine lettuce, apple, and walnuts. Pour vinegar over salad and toss gently.

Per serving (1/6 recipe): 65 calories; 3 g fat; 0.3 g saturated fat; 42% calories from fat; 0 mg cholesterol; 1 g protein; 9 g carbohydrates; 7 g sugar; 2 g fiber; 120 mg sodium; 17 mg calcium; 0.5 mg iron; 3 mg vitamin C; 550 mcg beta-carotene; 0.2 mg vitamin E

Recipe from Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.

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{ 2 comments… add one }
  • Ashley

    Sounds Yummy! I make a similar salad like that but with baby arugula.

    • Hello Ashley,

      We can never have enough green salad ! I use some organic greens every single day to make sure I am getting chlorophyll in my diet!