Quick Salad Recipe
The flavors are deliciously complementary in this minimalist salad. Try using a mixture of lettuces or a commercial salad mix for a variation in flavor.
Makes 6 to 8 servings
1 bunch butter lettuce (Boston or Bibb)
1 large tart green apple
1/4 cup coarsely chopped walnuts
3–4 tablespoons seasoned rice vinegar
Wash and dry lettuce and tear into bite-size pieces. Core and dice apple.
In a salad bowl, combine lettuce, apple, and walnuts. Pour vinegar over salad and toss gently.
Per serving (1/6 recipe): 65 calories; 3 g fat; 0.3 g saturated fat; 42% calories from fat; 0 mg cholesterol; 1 g protein; 9 g carbohydrates; 7 g sugar; 2 g fiber; 120 mg sodium; 17 mg calcium; 0.5 mg iron; 3 mg vitamin C; 550 mcg beta-carotene; 0.2 mg vitamin E
Recipe from Food for Life by Neal Barnard, M.D.; recipe by Jennifer Raymond, M.S., R.D.