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Steel Cut Oats & Blueberries

Learned something interesting on a recent Whole Wellness Club call. A member shared that their mother in Germany would soak oats overnight and that way in the morning, the oats are soft and edible without needing to be cooked. You don’t lose any nutrition or enzymes due to the oats being cooked. I found that an equal measure of oats and water then stir is all you have to do. I have tried steel cut oats the past 2 mornings that way and add in some blueberries and a teaspoon of cinnamon and a dash of honey. Stir well and enjoy!

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  • That sounds easy. I also heard of someone mixing theirs with a natural apple juice and simmering overnight in their slow cooker…supposed to be very tasty. Healthy Blessings, Barbara Arbster 🙂

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