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The Knots Prayer

The Knots Prayer

Dear God:

Please untie the knots

That are in my mind,

My heart and my life.

Remove the have nots,

The can nots and the do nots

That I have in my mind.

Erase the will nots,

May nots,

Might nots that may find

A home in my heart.

Release me from the could nots,

Would nots and

Should nots that obstruct my life.

And most of all,

Dear God,

I ask that you remove from my mind,

My heart and my life all of the ‘am nots’

That I have allowed to hold me back,

Especially the thought

That I am not good enough.


Author Known to God

When attempting to achieve fitness and wellness, never let negative thoughts stop you or get you down. There is an awesome power available to all of us. By tapping into that power, we can do all things. If you are struggling with self-esteem issues, use this prayer and remember that you are good enough just the way you are today.


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