Hang Upside Down
I finish my morning exercises with 10 minutes on my inversion table. The spine is so important for good health. I bought this table after suffering a serious back injury while employed at Alaska Airlines. The inversion helps line up the discs in your back as well as position organs in the correct place. Check with your medical provider before attempting any new exercise programs to make sure you are capable of the exercise.
People with circulation problems or detached retinas should consult their medical provider before inversion therapy. If you have medical problems, don't let that prevent you from starting an exercise program that you can do. Some people can only start walking for 5 minutes a day. By all means, start there and work your way up to more movement and your body will love you for the effort. Get Moving !!!!! You can do it !!!!!