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Sweet Pumpkin Whip

Hands-on 15 Minutes

Serves 6

1 ( 3.4 oz ) package instant sugar-free, fat-free cheesecake flavor pudding

1 cup almond milk

1/2 ( 15 oz ) can solid pumpkin ( not pumpkin pie filling ) You can store the other 1/2 of the can in a plastic container and refrigerate for another mixing of this recipe.

1 tsp ground cinnamon

1/4 tsp ground nutmeg

1/2 ( 8 oz ) container sugar – free whipped topping

1. Combine pudding mix and milk in a medium bowl; whisk until well blended. Stir in pumpkin, cinnamon, and nutmeg. Add whipped topping and mix thoroughly.

2. Serve immediately or cover with plastic wrap and refrigerate up to two days.

This recipe is from the American Diabetes Association's 15 Minute Diabetic Meals.

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{ 2 comments… add one }
  • I'm wondering to which type of Diabetic does this applicable to? Is it for Type 1 or Type 2 Diabetes?

    • Scott, It is my understanding that type 2 diabetes is the one caused by poor diet and lack of exercise. Type 1 diabetes means the body does not produce insulin. You can listen to a great recorded call done by Dr. Chappell about Blood Sugar issues below:


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