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Pennsylvania Dutch Baby Lima Beans

babylima2 Cups is 1 Pound of Dry Baby Lima Beans Soaked Overnight or 8 Hours Then Rinsed Thoroughly

3 teaspoons Sea Salt

1 Tablespoon Dry Mustard

1 Tablespoon Molasses

1/2 Cup Soy, Coconut, Omega 3 or Other Butter Substitute

3/4 Cup Packed Brown Sugar

You can prepare this a couple of ways.

Pyrex Dish In Oven Directions

Once your butter substitute is melted, I have put all ingredients in a pyrex dish and baked for 90 minutes.

Crock Pot Directions

Recently I put the melted butter substitute in my crock pot, then added all the other ingredients and just cooked on high for about 2.5 hours. You can set the crock pot on low overnight and should get the same result.

• ½ cup of lima beans counts as 1 ounce in the MyPlate.gov Protein Foods Group or as ½ cup in the Vegetable Group. For a 2,000-calorie diet, the daily recommendation is about 5 ½ ounces.

• ½ cup of baby lima beans are fat and cholesterol free and provide 20% of the daily recommended amount of fiber.

Beans will also help your body lower your blood sugar so add beans to your diet !

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